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Master your Mindset and Heal w/ Angela Foster
Manage episode 468191125 series 3644860
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In this conversation, Dane Johnson and Angela Foster discuss the transformative journey of healing through sobriety, mindset shifts, and self-compassion. Angela shares her personal struggles with depression, autoimmune diseases, and the challenges of motherhood while navigating a successful career. They explore the importance of making conscious choices that serve one's health and well-being, the power of mindset in healing, and practical biohacking strategies to enhance energy and mental clarity. The discussion emphasizes the significance of finding purpose in helping others and the gradual process of rebuilding one's identity and lifestyle for optimal health.
Key Takeaways:
- Choosing sobriety can lead to profound healing.
- Alcohol can mask underlying issues that need addressing.
- Healing starts in the mind and requires a mindset shift.
- Creating a new identity is essential for personal growth.
- Self-compassion is crucial in the healing journey.
- Finding purpose can drive motivation and commitment.
- Circadian alignment can significantly improve mental health.
- Small, consistent changes can lead to big transformations.
- The power of community and support in healing is invaluable.
- Mindfulness and awareness of thoughts can aid in emotional regulation.
Resources Mentioned:
Book your complimentary IBD strategy session with a support specialist today: FREE IBD Strategy SessionJoin IBD University to connect, train and become self empowered with 1000+ global IBD members (instant access): IBD University | INSTANT ACCESS
Connect with Angela Foster:
Podcast: https://angelafosterperformance.com/podcasts/
Website: www.angelafosterperformance.com
Instagram: https://www.instagram.com/angelasfoster/
Facebook: https://www.facebook.com/AngelaFosterPerformance/
Take the free quiz and discover your Superwoman Profile: https://www.yourtotalhealthcheck.com/
Connect with Dane Johnson and CCLifestyle:
Website: https://crohnscolitislifestyle.com/
Dane’s Instagram: https://www.instagram.com/danejohnson1/
CCL Instagram: https://www.instagram.com/crohnscolitis_lifestyle/
15 episodes
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