EP 236. Before You Can Successfully Lose Weight, You Need to Do This First

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it’s time to get brutally honest about what’s really going on. In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it. Because here’s the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you’ll stay stuck. So let’s rip the Band-Aid off and do a real, judgment-free self-check. And if you’re ready to uncover exactly how you’ve been getting in your own way, take my What’s Your Self-Sabotage Pattern? quiz at jenniferdent.com/sabotage. What You’ll Learn in This Episode:

• Why a brutally honest self-check is the first step to lasting weight loss
• How avoiding certain areas of your life creates a domino effect (hint: your weight isn’t the only thing that’s out of alignment)
• The 8 key areas to evaluate in The Circle of Luxe Life
• How to assess where you are—without shame, guilt, or judgment
• The sneaky ways self-sabotage keeps you stuck (and how to break free)

====================== FEATURED ON THE SHOW / RESOURCES

• JenniferDent.com
• @jenniferdentbrown Instagram
• Work with me inside Learn & Lose
• Get 15% off your first order with RYZE Superfoods Mushroom Matcha
• Subscribe to the newsletter, The Self-Sabotage Fix
• Interested in private coaching with Jennifer? Book a free consultation.
• Take the What Is Your Self-Sabotage Pattern Quiz