Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life
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Manage episode 469719807 series 3546352
Content provided by Jennifer Dent Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap. If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you. We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good. Oh, and if you haven’t already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck! What You’ll Learn in This Episode:
…
continue reading
- The sneaky ways the all-or-nothing mindset shows up in weight loss
- Why perfectionism is just self-sabotage in designer clothes
- How to embrace progress over perfection without guilt
- The power of the “Always Something” mindset for lasting results
- 5 simple steps to escape the all-or-nothing trap and build real momentum
- JenniferDent.com
- @jenniferdentbrown Instagram
- Work with me inside Learn & Lose
- Get 15% off your first order with RYZE Superfoods Mushroom Matcha
- Subscribe to the newsletter, The Self-Sabotage Fix
- Interested in private coaching with Jennifer? Book a free consultation.
- Take the Quiz! What Is Your Self-Sabotage Pattern?
- EP 236. Before You Can Successfully Lose Weight, You Need to Do This First
276 episodes
EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life
Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women
MP3•Episode home
Manage episode 469719807 series 3546352
Content provided by Jennifer Dent Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Dent Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap. If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you. We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good. Oh, and if you haven’t already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck! What You’ll Learn in This Episode:
…
continue reading
- The sneaky ways the all-or-nothing mindset shows up in weight loss
- Why perfectionism is just self-sabotage in designer clothes
- How to embrace progress over perfection without guilt
- The power of the “Always Something” mindset for lasting results
- 5 simple steps to escape the all-or-nothing trap and build real momentum
- JenniferDent.com
- @jenniferdentbrown Instagram
- Work with me inside Learn & Lose
- Get 15% off your first order with RYZE Superfoods Mushroom Matcha
- Subscribe to the newsletter, The Self-Sabotage Fix
- Interested in private coaching with Jennifer? Book a free consultation.
- Take the Quiz! What Is Your Self-Sabotage Pattern?
- EP 236. Before You Can Successfully Lose Weight, You Need to Do This First
276 episodes
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