EP 237. [Self-Sabotage Series] Why You Can’t Lose the Weight You Want Even If You Excel in Every Other Area of Your Life

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

In this episode, we’re continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap. If you’ve ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you. We’re diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good. Oh, and if you haven’t already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck! What You’ll Learn in This Episode:

• • The sneaky ways the all-or-nothing mindset shows up in weight loss
  • Why perfectionism is just self-sabotage in designer clothes
  • How to embrace progress over perfection without guilt
  • The power of the “Always Something” mindset for lasting results
  • 5 simple steps to escape the all-or-nothing trap and build real momentum

====================== FEATURED ON THE SHOW / RESOURCES

• JenniferDent.com
• @jenniferdentbrown Instagram
• Work with me inside Learn & Lose
• Get 15% off your first order with RYZE Superfoods Mushroom Matcha
• Subscribe to the newsletter, The Self-Sabotage Fix
• Interested in private coaching with Jennifer? Book a free consultation.
• Take the Quiz! What Is Your Self-Sabotage Pattern?
• EP 236. Before You Can Successfully Lose Weight, You Need to Do This First