EP 238. [Self-Sabotage Series] How to Stay Consistent—Even If You’ve Never Made It Past Week 2

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

Ever feel like you just can’t stick to anything? You start a new plan, you’re all in, and then… two weeks later, you’re already looking for something new. That’s what we call uprooting, and it’s one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn’t the plan—it’s how you’re thinking about the plan? In this episode, I’m breaking down exactly why you keep quitting, how to tell if you’re making a strategic change or just sabotaging yourself, and the one simple rule that will change everything: The 90-Day Rule. If you’re ready to finally follow through and get the results you’ve been chasing, grab your matcha and let’s go. What You’ll Learn in This Episode:

• Why uprooting is disguised as self-improvement—but it’s actually sabotage
• 3 questions to ask yourself to know if you’re really making a smart change
• The science behind why 90 days is the magic number for transformation
• How to commit (without freaking out) even if you’ve never made it past week 2
• A journal prompt to help you shift your identity into a woman who follows through

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• EP 236. Before You Can Successfully Lose Weight, You Need to Do This First