We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Padua Podcast Network and Michael Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Padua Podcast Network and Michael Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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RAF393: Aging Reversed Part 6: How Exercise Helps Us Live Longer
Manage episode 469826799 series 1932384
Content provided by Padua Podcast Network and Michael Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Padua Podcast Network and Michael Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode we're going to cover exercise and its effect on aging. How different types of exercise can activate longevity genes and improve health. Now it doesn't take a genius to see that exercise can extend your life, it's common sense. But how does that work? What exactly is the process? We're going to dig deep into that and see what we come up with that might be helpful to us in understanding how exercise affects aging, and how we can optimize our activity to extend our lives.
Read the full post at http://RunningAFEVER.com/393
412 episodes
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Manage episode 469826799 series 1932384
Content provided by Padua Podcast Network and Michael Davis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Padua Podcast Network and Michael Davis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This episode we're going to cover exercise and its effect on aging. How different types of exercise can activate longevity genes and improve health. Now it doesn't take a genius to see that exercise can extend your life, it's common sense. But how does that work? What exactly is the process? We're going to dig deep into that and see what we come up with that might be helpful to us in understanding how exercise affects aging, and how we can optimize our activity to extend our lives.
Read the full post at http://RunningAFEVER.com/393
412 episodes
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Similar to Running: A FEVER
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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