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RAF393: Aging Reversed Part 6: How Exercise Helps Us Live Longer
Manage episode 469826799 series 1932384
This episode we're going to cover exercise and its effect on aging. How different types of exercise can activate longevity genes and improve health. Now it doesn't take a genius to see that exercise can extend your life, it's common sense. But how does that work? What exactly is the process? We're going to dig deep into that and see what we come up with that might be helpful to us in understanding how exercise affects aging, and how we can optimize our activity to extend our lives.
Read the full post at http://RunningAFEVER.com/393
412 episodes
Manage episode 469826799 series 1932384
This episode we're going to cover exercise and its effect on aging. How different types of exercise can activate longevity genes and improve health. Now it doesn't take a genius to see that exercise can extend your life, it's common sense. But how does that work? What exactly is the process? We're going to dig deep into that and see what we come up with that might be helpful to us in understanding how exercise affects aging, and how we can optimize our activity to extend our lives.
Read the full post at http://RunningAFEVER.com/393
412 episodes
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