))
Dealing with running injuries
Manage episode 469922044 series 3436033
Content provided by Ollie McCarthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ollie McCarthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today we cover injuries.
I talk over an injury I had that put me out for 6 months and how I went about recovering and rehabbing.
We also cover:
- Why injuries happen
- What to do if you get injured
- How to mitigate injury in the future
Hope this podcast is useful.
If so please give it a like and share.
To see what I'm up to on a weekly basis follow me on Instagram (@olliewmccarthy)
For any enquiries email [email protected]
29 episodes
Share
