AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
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Content provided by Katie Azevedo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Azevedo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Learn and Work Smarter
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65. The Sunday Reset: The Secret to a Less Stressful Week
Manage episode 471111207 series 3534316
Content provided by Katie Azevedo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Azevedo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We all know that feeling — Monday morning hits, and suddenly we’re overwhelmed, scrambling to figure out what’s due, what meetings we have, and where the weekend even went. But what if we could prevent that Sunday night dread with a simple reset routine?
In this episode, I walk through five core elements of a solid Sunday Reset — plus ten optional add-ons—to help us start the week with clarity and confidence.
A Sunday Reset doesn’t have to take long (just 45 minutes!), but it can make all the difference in how the rest of the week plays out.
We’ll Cover:
- Planning ahead so nothing sneaks up on us
- Prepping food, clothes, and essentials to reduce midweek chaos
- Handling email tasks so we don’t start Monday in a panic
- Resetting our space for better focus and productivity
Even if we just do one of these steps, our future selves will thank us.
Never stop learning.
🎙️Other Episodes + Resources Mentioned
- Episode website (with transcript)
- Ep 21: How to Plan Your Ideal Week
- Ep 15: Email Management Tips
- Ep 62: Managing Email Inbox Chaos
- Ep 63: My Personal Productivity System
- Ep 64: How to Do Hard Things
⭐Enroll in SchoolHabits University
Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama.
Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama.
⭐Get my FREE Parent Training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama
→ Get it right here ←
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)
81 episodes
Share
Manage episode 471111207 series 3534316
Content provided by Katie Azevedo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Azevedo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We all know that feeling — Monday morning hits, and suddenly we’re overwhelmed, scrambling to figure out what’s due, what meetings we have, and where the weekend even went. But what if we could prevent that Sunday night dread with a simple reset routine?
In this episode, I walk through five core elements of a solid Sunday Reset — plus ten optional add-ons—to help us start the week with clarity and confidence.
A Sunday Reset doesn’t have to take long (just 45 minutes!), but it can make all the difference in how the rest of the week plays out.
We’ll Cover:
- Planning ahead so nothing sneaks up on us
- Prepping food, clothes, and essentials to reduce midweek chaos
- Handling email tasks so we don’t start Monday in a panic
- Resetting our space for better focus and productivity
Even if we just do one of these steps, our future selves will thank us.
Never stop learning.
🎙️Other Episodes + Resources Mentioned
- Episode website (with transcript)
- Ep 21: How to Plan Your Ideal Week
- Ep 15: Email Management Tips
- Ep 62: Managing Email Inbox Chaos
- Ep 63: My Personal Productivity System
- Ep 64: How to Do Hard Things
⭐Enroll in SchoolHabits University
Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama.
Get my free parent training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama.
⭐Get my FREE Parent Training! How to Help Your Student Handle School Like a Pro -- Without Study Frustration, Assignment Overwhelm, or All the Drama
→ Get it right here ←
Got your own burning question you'd like me to answer on a future episode? AWESOME! You can submit your questions via the form on my homepage right here.
Please follow the show and leave a review if what you hear is helpful. Doing so helps me more than you'll ever know. Thank you!!
LET'S CONNECT
Sign up for my (pretty darn good) newsletter that I very craftily named ReportCard.
For hundreds of tutorials featuring tips on studying, productivity, organization, learning, time management and more, head to my blog: SchoolHabits.com.
Subscribe on YouTube(@LearnAndWorkSmarter)
Connect on Instagram (@SchoolHabits)
Connect on Facebook (SchoolHabitsKatie)
81 episodes
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Similar to Learn and Work Smarter
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
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Españolistos | Learn Spanish With Fun Conversations!
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1k443
Españolistos is a Spanish language learning Podcast spoken in clear Latin American Spanish geared towards intermediate to advanced language learners. The conversations are 99% in Spanish so you can focus on your listening comprehension. The topics are fun and interesting, sometimes controversial, and always educational. We believe that discussing deep and meaningful topics will increase your vocabulary as you learn new and practical words for everyday living. Andrea (Colombian Spanish Teache ...
…
continue reading
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
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One of the top motivational podcasts for 18 years and running. Motivational messages to keep you inspired throughout the week. Success comes in all shapes and sizes. Sam Crowley’s authentic message will provide the inspiration you need to conquer the challenges and claim your power.
…
continue reading
(Apple's Best of 2018) In-depth conversations with people at the top of their game. Jordan Harbinger unpacks guests' wisdom into practical nuggets you can use to impact your work, life, and relationships. Learn from leaders (Ray Dalio, Simon Sinek, Mark Cuban), entertainers (Moby, Tip "T.I." Harris, Dennis Quaid), scientists (Neil deGrasse Tyson, Bill Nye), athletes (Kobe Bryant, Dennis Rodman, Tony Hawk) and an eclectic array of fascinating minds, from art forgers and arms traffickers to sp ...
…
continue reading
BackStory is a weekly public podcast hosted by U.S. historians Ed Ayers, Brian Balogh, Nathan Connolly and Joanne Freeman. We're based in Charlottesville, Va. at Virginia Humanities. There’s the history you had to learn, and the history you want to learn - that’s where BackStory comes in. Each week BackStory takes a topic that people are talking about and explores it through the lens of American history. Through stories, interviews, and conversations with our listeners, BackStory makes histo ...
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continue reading
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