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Episode 10: From External Validation to Inner Confidence: How to Build Unshakable Self-Worth
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Have you ever felt like your worth is tied to what others think, the roles you play, or how much you accomplish? If so, you’re not alone.
In this episode, we’re diving deep into a topic that so many of us struggle with - shifting from external validation to true inner confidence.
- ✨ Why midlife women seek external validation – how societal conditioning, career achievements, appearance, and roles impact our self-worth.
- ✨ How to redefine your worth – embracing your inherent value beyond achievements or approval.
- ✨ Practical steps to self-validation – using a self-worth journal, celebrating small wins, and strengthening your inner voice.
- ✨ The Mirror Exercise – a daily practice to rewire your brain for confidence and self-acceptance.
Your worth is not defined by how much you do, how you look, or what others say about you. It’s time to start validating yourself.
Your challenge this week:
- 💡 Try the Mirror Exercise.
- 💡 Maintain a self-validation journal and celebrate your daily achievements.
- 💡 Identify and reframe any self-doubt with self-encouragement.
Building inner confidence is a journey, and it starts now.
🎧 Tune in now, and remember to subscribe, leave a review, and share this episode with someone who needs to hear it.
For more inspiration, visit Kiransinghuk.com and connect with me on Instagram @kiransinghuk.
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