Episode 10: From External Validation to Inner Confidence: How to Build Unshakable Self-Worth

Midlife by Design - Curating Your Next Chapter

#Fitness #Kiran Singh #Lifestyle #Mind #Mindset #Wellness #Health and Well-Being #Simple

26:28

Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…

about a year ago 7:06

MP3•Episode home

Have you ever felt like your worth is tied to what others think, the roles you play, or how much you accomplish? If so, you’re not alone.
In this episode, we’re diving deep into a topic that so many of us struggle with - shifting from external validation to true inner confidence.

✨ Why midlife women seek external validation – how societal conditioning, career achievements, appearance, and roles impact our self-worth.
✨ How to redefine your worth – embracing your inherent value beyond achievements or approval.
✨ Practical steps to self-validation – using a self-worth journal, celebrating small wins, and strengthening your inner voice.
✨ The Mirror Exercise – a daily practice to rewire your brain for confidence and self-acceptance.

Your worth is not defined by how much you do, how you look, or what others say about you. It’s time to start validating yourself.
Your challenge this week:

💡 Try the Mirror Exercise.
💡 Maintain a self-validation journal and celebrate your daily achievements.
💡 Identify and reframe any self-doubt with self-encouragement.

Building inner confidence is a journey, and it starts now.
🎧 Tune in now, and remember to subscribe, leave a review, and share this episode with someone who needs to hear it.
For more inspiration, visit Kiransinghuk.com and connect with me on Instagram @kiransinghuk.

42 episodes

Episode 10: From External Validation to Inner Confidence: How to Build Unshakable Self-Worth

Midlife by Design - Curating Your Next Chapter

published about a year ago

MP3•Episode home

✨ Why midlife women seek external validation – how societal conditioning, career achievements, appearance, and roles impact our self-worth.
✨ How to redefine your worth – embracing your inherent value beyond achievements or approval.
✨ Practical steps to self-validation – using a self-worth journal, celebrating small wins, and strengthening your inner voice.
✨ The Mirror Exercise – a daily practice to rewire your brain for confidence and self-acceptance.

Your worth is not defined by how much you do, how you look, or what others say about you. It’s time to start validating yourself.
Your challenge this week:

💡 Try the Mirror Exercise.
💡 Maintain a self-validation journal and celebrate your daily achievements.
💡 Identify and reframe any self-doubt with self-encouragement.

42 episodes

#Fitness #Kiran Singh #Lifestyle #Mind #Mindset #Wellness #Health and Well-Being #Simple

All episodes

Midlife by Design - Curating Your Next Chapter

1
Episode 13: A Pause, a Truth, and a Tender Reminder 4:40

13 weeks ago4:40

4:40

In this gentle, reflective episode, I return to the mic with a quieter truth — one rooted in rest, grief, and deep inner listening. There’s no teaching or structured guide today, just an honest conversation from my heart to yours. If you’ve been feeling emotionally stretched, tired, or like you're carrying too much, this episode is your permission slip to slow down. To remember that rest is not laziness and that your worth is never tied to how much you do. This is a moment of softness. A sacred pause. A reminder that even in your quietest seasons, you are still becoming. ✨ Tune in to be held, seen, and reminded of your innate worth. 🎧 Listen now and share this episode with someone who needs to hear it today. MUSIC CREDIT: Song: Embrace | Composer: Sappheiros Website License: Creative Commons (BY 3.0) Music powered by BreakingCopyright…

Midlife by Design - Curating Your Next Chapter

1
Episode 12: Redefining You in Midlife – Stepping into Your Next Chapter with Confidence 9:26

15 weeks ago9:26

9:26

Have you ever felt like you’re caught between who you used to be and who you’re becoming? Like the roles and labels that once defined you no longer fit? If so, you’re not alone—and this episode is for you. Midlife isn’t about losing yourself; it’s about rediscovering who you truly are. In today’s conversation, we’re exploring what it means to redefine yourself from a place of power, not fear . We’ll challenge outdated beliefs about midlife being a time of decline and instead embrace it as a season of growth, expansion, and reinvention. Together, we’ll uncover the limiting labels you may still be holding onto - whether it’s caregiver, partner, or career-driven professional - and ask the question: Who do I want to be next? You’ll also learn why redefining yourself can feel emotionally challenging and how to navigate those feelings of uncertainty, grief, or resistance. This episode isn’t just about mindset shifts - it’s about taking real, aligned action . You’ll walk away with three simple yet powerful steps to start reshaping your identity with confidence, as well as a practical exercise to help you bridge the gap between who you were and who you’re becoming. If you’re ready to stop shrinking into old roles and start expanding into the fullest version of yourself, this conversation will empower you to step forward with clarity, courage, and excitement for the next chapter of your life. 🎧 Tune in now and take the first step towards embracing who you’re becoming. Download The Midlife Reinvention Starter Kit , packed with tools to help you navigate this transition with clarity and confidence. Grab it now at Kiransinghuk.com . MUSIC CREDIT: Song: Embrace | Composer: Sappheiros Website License: Creative Commons (BY 3.0) Music powered by BreakingCopyright…

Midlife by Design - Curating Your Next Chapter

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Episode 11: Navigating Identity Shifts in Midlife - How to Rediscover Your True Self 8:49

16 weeks ago8:49

8:49

Midlife isn’t a crisis - it’s an invitation to reinvent yourself. As careers evolve, children grow up, and relationships shift, many women find themselves questioning: Who am I beyond my roles? If you’ve ever felt lost in the process of change, you’re not alone. In this episode, we’re exploring: ✔ Why identity shifts happen in midlife (and why they’re completely normal) ✔ How to release outdated labels and reconnect with who you truly are ✔ The power of exploration - rediscovering passions, purpose, and joy ✔ A simple exercise to help you start your reinvention journey today 💡 Midlife isn’t about losing yourself - it’s about finding yourself again, but this time, on your terms. 🎧 Tune in now and take the first step towards embracing who you’re becoming. Download The Midlife Reinvention Starter Kit , packed with tools to help you navigate this transition with clarity and confidence. Grab it now at Kiransinghuk.com . MUSIC CREDIT: Song: Embrace | Composer: Sappheiros Website License: Creative Commons (BY 3.0) Music powered by BreakingCopyright…

Midlife by Design - Curating Your Next Chapter

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Episode 10: From External Validation to Inner Confidence: How to Build Unshakable Self-Worth 7:06

17 weeks ago7:06

7:06

Have you ever felt like your worth is tied to what others think, the roles you play, or how much you accomplish? If so, you’re not alone . In this episode, we’re diving deep into a topic that so many of us struggle with - shifting from external validation to true inner confidence . ✨ Why midlife women seek external validation – how societal conditioning, career achievements, appearance, and roles impact our self-worth. ✨ How to redefine your worth – embracing your inherent value beyond achievements or approval. ✨ Practical steps to self-validation – using a self-worth journal, celebrating small wins, and strengthening your inner voice. ✨ The Mirror Exercise – a daily practice to rewire your brain for confidence and self-acceptance. Your worth is not defined by how much you do, how you look, or what others say about you. It’s time to start validating yourself . Your challenge this week: 💡 Try the Mirror Exercise. 💡 Maintain a self-validation journal and celebrate your daily achievements. 💡 Identify and reframe any self-doubt with self-encouragement. Building inner confidence is a journey, and it starts now . 🎧 Tune in now, and remember to subscribe, leave a review, and share this episode with someone who needs to hear it. For more inspiration, visit Kiransinghuk.com and connect with me on Instagram @kiransinghuk .…

Midlife by Design - Curating Your Next Chapter

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Episode 9: Why Midlife Women Struggle with Self-Image & How to Reclaim Confidence 7:52

19 weeks ago7:52

7:52

Have you ever looked in the mirror and felt disconnected from the woman staring back at you? Have you questioned your worth or struggled with the changes that come with perimenopause and menopause? If so, you’re not alone . In this episode, we’re diving into the complex but empowering journey of self-image, self-worth, and shifting identities in midlife . We’ll explore: ✨ Why midlife women struggle with self-image – the role of societal pressure, hormonal changes, shifting life roles, and years of internalised self-doubt. ✨ How to reclaim your confidence – mindset shifts, mirror affirmations, and powerful ways to nurture your evolving self. ✨ The importance of personal style & self-care – dressing for yourself, nourishing your body, and embracing movement that feels good. ✨ How to surround yourself with uplifting voices – curating a positive inner and outer world that supports your transformation. Your worth is not tied to your age, your appearance, or the roles you play. You are stepping into an even wiser, freer, and more powerful version of yourself. Your challenge this week: 💫 Say one kind thing to yourself in the mirror every morning. 💫 Dress in a way that makes you feel confident and radiant. 💫 Catch and reframe any negative self-talk. This is not the end of your story – it’s a bold new chapter . Let’s rewrite the narrative together. If you’d love more support in your midlife reinvention journey, visit Kiransinghuk.com and connect with me on Instagram and Threads . 🎧 Tune in below, and remember to subscribe, leave a review, and share this episode with someone who needs to hear it. MUSIC CREDIT: Song: Embrace | Composer: Sappheiros Website License: Creative Commons (BY 3.0) Music powered by BreakingCopyright…

Midlife by Design - Curating Your Next Chapter

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Episode 8: The Power of You: Embracing & Celebrating Your Uniqueness 7:21

20 weeks ago7:21

7:21

As we wrap up February, let’s dive into a deeply empowering topic: celebrating your uniqueness . Too often, we compare ourselves to others, forgetting that our individuality is what makes us truly special. In this episode, we’re shifting the focus from comparison to self-appreciation and learning how to embrace everything that makes you, you . Here’s what we’ll cover: ✨ Why your uniqueness is your superpower – how your quirks, strengths, and experiences make you one of a kind. ✨ Breaking free from comparison – why looking at others won’t serve you, and how to shift towards self-acceptance. ✨ How to identify and appreciate what makes you unique – reflection prompts to uncover your most valuable traits. ✨ Practical ways to celebrate your individuality – from showcasing your strengths to releasing the need for approval. ✨ The ripple effect of self-acceptance – how embracing your uniqueness can inspire and uplift those around you. I’ll also leave you with a powerful journaling prompt to help you cultivate self-appreciation and confidence. If you found this episode inspiring, don’t forget to subscribe, leave a review, and share it with someone who needs this reminder today . For more self-growth tools, visit Kiransinghuk.com and follow me on Instagram and Threads @kiransinghuk for daily inspiration. 🎧 Tune in now – it’s time to step into your power and celebrate the masterpiece that you are! MUSIC CREDIT: Song: Embrace | Composer: Sappheiros Website License: Creative Commons (BY 3.0) Music powered by BreakingCopyright…

Midlife by Design - Curating Your Next Chapter

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Episode 7: Setting Boundaries as an Act of Self-Love 7:44

21 weeks ago7:44

7:44

Welcome back to Live a Well-Designed Life ! This week, we’re exploring one of the most powerful acts of self-love: setting boundaries . In this episode, we’ll discuss: ✨ What boundaries are and why they matter – how they protect your energy, well-being, and relationships. ✨ Signs you need stronger boundaries – do you feel drained, overwhelmed, or resentful? ✨ The different types of boundaries – emotional, physical, time, and digital. ✨ How to confidently set and communicate boundaries – using ‘I’ statements, saying no, and being firm. ✨ Overcoming guilt and pushback – strategies to stay consistent even when others resist. Setting boundaries isn’t about pushing people away - it’s about prioritising your well-being and showing others how to respect you. You deserve relationships and commitments that honour your energy. At the end of the episode, I’ll leave you with a journaling prompt to help you reflect on where you need stronger boundaries. If you found this helpful, subscribe, leave a review, and share this episode with someone who needs a reminder to protect their peace. For more inspiration, visit Kiransinghuk.com and follow me on Instagram and Threads @kiransinghuk for daily self-compassion practices and mindset shifts. 🎧 Tune in now – it’s time to be as kind to yourself as you are to others! MUSIC CREDIT: Song: Embrace | Composer: Sappheiros Website License: Creative Commons (BY 3.0) Music powered by BreakingCopyright…

Midlife by Design - Curating Your Next Chapter

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Episode 6: The Power of Self-Compassion: How to Be Kinder to Yourself 7:48

22 weeks ago7:48

7:48

Welcome back to Live a Well-Designed Life ! Last week, we explored self-love, and today, we’re diving deeper into self-compassion - how you support yourself during life’s toughest moments. In this episode, we’ll cover: ✨ What self-compassion really means and why it’s a game-changer for emotional well-being. ✨ The 3 key elements of self-compassion ✨ How self-compassion differs from self-pity and self-indulgence - and why it’s not about making excuses. ✨ Practical ways to be kinder to yourself , from shifting your self-talk to mindful breathing and self-compassion journaling. ✨ How embracing imperfection can free you from unrealistic expectations and create deeper connections. Self-compassion isn’t about ignoring your struggles - it’s about meeting yourself with patience and care. By changing how you speak to yourself, you can build resilience, reduce stress, and feel more at peace with who you are. At the end of the episode, I’ll leave you with a powerful journaling prompt to help you reflect and apply what you’ve learned. If this resonates with you, I’d love for you to subscribe, leave a review, and share this episode with someone who needs a little extra kindness today. For more inspiration, visit Kiransinghuk.com and follow me on Instagram and Threads @kiransinghuk for daily self-compassion practices and mindset shifts. 🎧 Tune in now – it’s time to be as kind to yourself as you are to others! MUSIC CREDIT: Song: Embrace | Composer: Sappheiros Website License: Creative Commons (BY 3.0) Music powered by BreakingCopyright…

Midlife by Design - Curating Your Next Chapter

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Episode 5: Embracing Self-Love – The Foundation of a Fulfilling Life 7:12

23 weeks ago7:12

7:12

As we step into February and approach Valentine’s Day, it’s the perfect time to shift our focus inward. In this week’s episode of Live a Well-Designed Life , I dive into the transformative power of self-love and why it’s the cornerstone of a fulfilling, intentional life. ✨ Here’s what we’ll explore in this episode: 💖 What self-love truly means – and debunking the myths around it. 🛑 The barriers that hold us back from loving ourselves, like societal expectations and our inner critic. 🌱 Practical ways to start building a self-love practice, from daily affirmations to simple self-care rituals. 🎯 Small, actionable steps to make self-love a consistent part of your life. Self-love isn’t about being perfect or always feeling positive – it’s about showing up for yourself with compassion, care, and respect, even on the hard days. By the end of this episode, you’ll have the tools to start creating a self-love practice that feels authentic to you. ✨ Tune in now on iTunes , Spotify , Amazon Music or Podomatic , and take the first step towards deepening the most important relationship in your life – the one with yourself. 👉 If you found this episode valuable, don’t forget to subscribe, leave a review, and share it with someone who needs a reminder to prioritise their well-being. 💌 Connect with Kiran on Instagram @kiransinghuk for daily self-love inspiration and tips. Next week, we’ll explore self-compassion and how it complements self-love to create an even stronger foundation for living well. Until then, remember: you are worthy of love, exactly as you are. For more inspiration and resources, visit Kiransinghuk.com . MUSIC CREDIT: Song: Embrace | Composer: Sappheiros Website License: Creative Commons (BY 3.0) Music powered by BreakingCopyright…

Midlife by Design - Curating Your Next Chapter

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Episode 4: Staying Consistent and Overcoming Challenges 6:05

24 weeks ago6:05

6:05

As January comes to a close, it’s time to reflect on the journey so far. Have you been building momentum with your goals, or have setbacks left you feeling stuck? Wherever you are, this week’s episode of Live a Well-Designed Life is here to help you stay consistent, overcome challenges, and build a lifestyle that lasts. Join host Kiran Singh as she shares: ✨ Why consistency is the secret to long-term success - and how to make it adaptable to your life. ⚡ Practical strategies to tackle challenges head-on and shift your mindset to resilience. 🌱 Simple ways to build habits that stick, so you’re less reliant on motivation and more focused on progress. 💭 How to reconnect with your “why” and use it as a source of inspiration when motivation dips. Kiran also offers actionable tips, such as creating rituals, breaking goals into manageable steps, and celebrating small wins, to maintain momentum and avoid the all-or-nothing trap. ✨ This episode is your guide to turning setbacks into stepping stones and progress into a sustainable lifestyle. Tune in now, and let’s make 2025 the year of meaningful, consistent progress. 👉 Don’t forget to subscribe, leave a review, and share this episode with someone ready to stay on track and achieve their goals! Your well-designed life is within reach - one consistent step at a time. For more inspiration and resources, visit Kiransinghuk.com . MUSIC CREDIT: Song: Embrace | Composer: Sappheiros Website License: Creative Commons (BY 3.0) Music powered by BreakingCopyright…

Midlife by Design - Curating Your Next Chapter

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Episode 3: Prioritising and Planning Your Time 6:05

25 weeks ago6:05

6:05

Are you feeling overwhelmed by your to-do list or struggling to balance your personal goals, work responsibilities, and family commitments? You’re not alone. In this week’s episode of Live a Well-Designed Life , I guide you through practical steps to take control of your time and design a schedule that empowers you rather than drains you. Learn how to: ✨ Identify your true priorities using the Eisenhower Matrix. ⏳ Plan your week with simple yet powerful techniques like time-blocking. ⚡ Avoid common productivity pitfalls like multitasking and over-scheduling. 🌸 Create balance by honouring rest, joy, and what truly matters. I also share actionable tips to help you stay focused, embrace flexibility, and say no to what doesn’t align with your values. Because living intentionally isn’t about doing everything – it’s about doing the right things . 💡 Journaling Prompt: “ What are my top three priorities for this week, and how can I plan my time to honour them? ” Ready to make 2025 the year you feel clear, balanced, and in control? Tune in below. ✨ Your well-designed life starts with how you spend your time. Let’s create it together . For more inspiration and resources, visit Kiransinghuk.com . MUSIC CREDIT: Song: Embrace | Composer: Sappheiros Website License: Creative Commons (BY 3.0) Music powered by BreakingCopyright…

Midlife by Design - Curating Your Next Chapter

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Episode 2: Building Momentum Through Daily Habits 5:18

26 weeks ago5:18

5:18

What if the secret to achieving your goals isn’t a grand plan but the small, consistent actions you take every day? In this week’s episode of Live a Well-Designed Life , we’re exploring the transformative power of daily habits and how they shape the lives we create. Habits aren’t just routines—they’re the foundation of who we are and the results we achieve. Join host Kiran Singh as she uncovers ⬇️: 🌟 The science behind habit formation and why 40% of our daily actions are driven by habits. ✨ How to align your habits with your 2025 goals to create lasting momentum. 🌱 The magic of starting small, using habit stacking, and tracking progress for consistency. 💡 The ripple effect of keystone habits that transform multiple areas of your life. 💖 How to stay motivated, overcome setbacks, and connect with your ‘why.’ If you’ve ever struggled to make new habits stick or felt stuck in routines that don’t serve you, this episode is your guide to meaningful, lasting change. 🎧 Tune in now on iTunes , Spotify , Amazon Music , and Podomatic , and discover how the smallest habits can lead to the biggest transformations. ✨ Your goals are within reach - one habit at a time. Let’s get started! For more inspiration and resources, visit Kiransinghuk.com . MUSIC CREDIT: Song: Embrace | Composer: Sappheiros Website License: Creative Commons (BY 3.0) Music powered by BreakingCopyright…

Midlife by Design - Curating Your Next Chapter

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Episode 1: Embrace Your Season and Design a Life You Love 5:04

27 weeks ago5:04

5:04

Life is a series of seasons - each one holding unique lessons, challenges, and opportunities. Yet in today’s fast-paced world, we often lose touch with this natural rhythm, striving for more while feeling less connected to ourselves. In this heartfelt episode of Live a Well-Designed Life , Kiran Singh, Lifestyle Coach and advocate for intentional living, invites you to pause and reflect: What season of life are you in right now? How can you use this season as a foundation to design a life you love? Join Kiran as she shares three transformative steps to help you: 🌱 Reflect on where you are and let go of what no longer serves you. ✨ Align your life with your core values to create meaning and joy. 🌟 Embrace progress over perfection and celebrate the journey of becoming. This episode is a gentle reminder that you don’t need to have it all figured out. By living in harmony with your current season and prioritising what truly matters, you can create a life that feels deeply fulfilling and uniquely yours. Tune in, and take the first step toward designing a life that makes you feel alive. 🎧 Available now on iTunes , Spotify , Amazon Music , and Podomatic . ✨ Your well-designed life is waiting. Are you ready to embrace it? For more inspiration and resources, visit Kiransinghuk.com . MUSIC CREDIT: Song: Embrace | Composer: Sappheiros Website License: Creative Commons (BY 3.0) Music powered by BreakingCopyright…

Midlife by Design - Curating Your Next Chapter

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7 Reasons to Trust the Timing of Your Life 3:28

2 years ago3:28

3:28

On this week's episode of 'Live a Well-Designed Life,' I am talking about trusting the timing of your life + the importance of embracing your journey, even the messy parts. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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Episode 1: Let's Talk About the Importance of Working on Your Mindset 11:29

2 years ago11:29

11:29

On this week's episode of 'Live a Well-Designed Life,' I am talking about the importance of working on your mindset and how, by changing your mindset, you can simply change your life. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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Let's Talk About Slowing Down + 10 Ways to Simplify Your Life 10:32

2 years ago10:32

10:32

On this week's episode of 'Live a Well-Designed Life,' I am talking about Slowing Down and sharing 10 Ways to Simplify Your Life. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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7 Steps to Creating a Meaningful Daily Routine 5:41

2 years ago5:41

5:41

On this week's episode of 'Live a Well-Designed Life,' I am sharing 7 Steps to Creating a Meaningful Daily Routine. Creating a meaningful daily routine can help you improve your productivity, reduce stress, and increase your overall sense of well-being. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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35 Simple Things You can do to Change Your Life 7:28

2 years ago7:28

7:28

On this week's episode of 'Live a Well-Designed Life,' I am sharing 35 simple things you can do to change your life - they're all tried and tested and o work. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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Your Stuff is Holding You Back 9:51

2 years ago9:51

9:51

On this week's episode of 'Live a Well-Designed Life,' I am sharing my latest breakthrough; how my stuff, my belongings, are holding me back from living my life. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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How to do a Life Cleanse when Entering a New Season 9:39

2 years ago9:39

9:39

On this week's episode of 'Live a Well-Designed Life,' I am talking about How to do a Life Cleanse when Entering a New Season . I am sharing ways you can make your routines more efficient and energising, and let go of any habits, beliefs, or parts of your life that are no longer serving you – to make space for what is new and fresh. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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Episode 1: Simple Daily Changes to Become Your Best Future Self 4:58

2 years ago4:58

4:58

On this week's episode of 'Live a Well-Designed Life,' I am talking about Simple Daily Changes you can make to Become Your Best Future Self. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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Creating Life Systems 7:32

2 years ago7:32

7:32

On this week's episode of 'Live a Well-Designed Life,' I am talking about the importance of creating Life Systems + I am sharing my 5-Step Process to Creating Systems that help me flow through life. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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Episode 16: Stepping into the Woman You Want to Become 3:50

2 years ago3:50

3:50

On this week's episode of 'Live a Well-Designed Life,' I am talking about Stepping into the Woman you Want to Become and what you will need to do to become her. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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Let's Talk About Self-Doubt 3:31

2 years ago3:31

3:31

On this week's episode of 'Live a Well-Designed Life,' I am talking about Self-Doubt and sharing a few strategies that can help you overcome it. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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Episode 1: Positive Affirmations and What to Do When they Don't Work 3:08

2 years ago3:08

3:08

On this week's episode of 'Live a Well-Designed Life,' I am talking about Positive Affirmations and What to Do When they Don't Work - and it's easier than you think! WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

1
What it Means to Show Up for Yourself & How to Do it 4:40

2 years ago4:40

4:40

On this week's episode of 'Live a Well-Designed Life,' I am sharing my thoughts on what it means to Show up for Yourself & How to Do It , about the process and the benefits. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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Do you follow-through with the goals you set yourself? 13:42

3 years ago13:42

13:42

Today I am sharing my thoughts on why we sometimes don't follow through with our goals and intentions, and it's not what you think! Plus I also talk about how to live your ideal life right now and not in the future when everything is 'perfect'. (Watch the video here .) WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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A Slow January 4:13

3 years ago4:13

4:13

Welcome to 2023's first episode of Live a Well-Designed Life. Today's episode is all about slowing down in January - it's time to reset, create space & time to reconnect to your inner-self and mindfully set new intentions. WEBSITE: https://kiransinghuk.com LIVE A WELL-DESIGNED LIFE APP: https://kiransinghuk.com/app JOURNAL: https://kiransinghuk.com/journal DIGITAL LIBRARY: https://kiransinghuk.com/library-access BOOKS: https://kiransinghuk.com/product-category/books…

Midlife by Design - Curating Your Next Chapter

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Episode 15: My Interview for the Rise Up Rooted Global Wellness Symposium 37:18

3 years ago37:18

37:18

I was delighted to be one of 20 featured speakers at The 2022 Rise Up Rooted Spring Wellness Symposium, designed to give busy people practical ways to lean into the healing power of the Earth in challenging times. I talked about the importance of living a slow, simple & intentional life in sync with the seasons and more.…

Midlife by Design - Curating Your Next Chapter

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Episode 14: The Importance of Healing 31:52

4 years ago31:52

31:52

In this episode of 'Live a Well-Designed Life with Kiran', I'm getting a bit personal, sharing a life update plus a recent life lesson about healing.

Midlife by Design - Curating Your Next Chapter

1
Episode 13: Living Life on Your Terms 20:51

4 years ago20:51

20:51

In this episode of 'Live a Well-Designed Life with Kiran', I am talking about Life, the importance of slowing down, self-discovery, procrastination, take out time to simply be, personal growth and most importantly; Living Life on Your Terms.

Midlife by Design - Curating Your Next Chapter

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Episode 12: Focusing on what's Essential to you 20:42

4 years ago20:42

20:42

Are you focusing on what's ESSENTIAL in your life? Do you even know what's essential to you? In this episode of 'Live a Well-Designed Life with Kiran', I am sharing my thoughts on the importance of focusing on the essential and by doing that, how your life can be more meaningful. https://kiransinghuk.com/ https://www.instagram.com/kiransinghuk/…

Midlife by Design - Curating Your Next Chapter

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Episode 10: End of Month Review and Setting Intentions For the coming Month 13:45

5 years ago13:45

13:45

Midlife by Design - Curating Your Next Chapter

5 years ago13:00