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Minisode 24 - FODMAPs, Food Intolerances & Gut Healing – What You Need to Know
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This minisode comes from the full podcast Concussion Fix Podcast - Episode 6
Welcome to this episode of Concussion Fix Minisodes! In this bite-sized clip, we dive into the intersection of the FODMAP diet and the Concussion Fix diet.
If you're navigating persistent concussion symptoms and considering dietary changes, this episode is packed with valuable insights.
In this episode, we discuss:
- - What the FODMAP diet is and its relevance for those with IBS.
- - How to effectively combine the FODMAP diet with the Concussion Fix diet.
- - Tips for reintroducing foods after an elimination period.
- - The importance of understanding your gut health and potential dysbiosis.
Remember, these insights are not a substitute for medical advice. Always consult with your healthcare provider before making any dietary changes.
Join us for more valuable discussions! If you want to learn more about the causes of persistent concussion symptoms and how to address them, check out our upcoming free 90-minute patient webinars. Details and sign-up links are in the description.
Don't forget to like, subscribe, and hit the notification bell for more episodes! Your journey to recovery is possible, and we're here to help you every step of the way.
Don't forget to subscribe to the podcast so you can be notified about more valuable content on concussion recovery!
Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/
Hear what people are saying about the Concussion Fix Program - https://concussiondoc.io/offer/love-page/
Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.
Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io
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