Ep 26 - Back to Basics: Why the Fundamentals of Good Health Matter More Than You Think

Healthy & Productive Living | Habits, Motivation, Time Management, Routines, Systems, Women, Over 40, Overwhelm, Burnout

Most of us know the fundamentals of good health: eat nutritious whole foods, drink enough water, exercise regularly, get good sleep, and limit harmful substances. But how many of us are actually doing these things consistently? And not just during a good week, but during the busy weeks, the stressful weeks, and the weeks when nothing seems to be going right?

The truth is, most of us struggle with the basics far more than we realize. And that’s what we’re diving into in today’s episode.

You’ll Learn:

🔸 Why only 2-5% of American adults are likely following all the fundamentals of good health consistently.

🔸 Why most of us don’t need a fancy new plan—we just need to dial in the fundamentals.

🔸 How the fundamentals of health are deceptively tricky and require consistent effort to truly master.

🔸 A story about coaching my daughter's basketball team, and how health fundamentals are similar to basketball fundamentals.

🔸 Mastery comes from repetition and showing up, not perfection.

🔸 Why slip-ups are part of the process—and why the goal isn’t perfection, but staying in the game and continually improving.

This episode is more of a pep talk than anything—to encourage you to keep showing up and working on the fundamentals, even when it feels messy and imperfect. Because that’s where real progress happens. 💪

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Ready to Finally Make Healthy Habits Stick?

My group coaching program, designed for women 40+ who want more energy and better health (without feeling deprived and overwhelmed) is OPEN... but only until Friday, April 4th.

If you’re tired of the start-and-stop cycle, and you’re ready to create a healthy lifestyle that actually sticks, I’d love to help you.

Right now, I’m offering something I’ve never offered before—6 months of group coaching for one-third the price of my 12-week 1:1 coaching program.

What You’ll Get:

✅ A clear, step-by-step framework based on years of studying lifestyle medicine, behavior change, habit development, and time management.

✅ Personalized guidance and support through small group coaching calls and a private Facebook group.

✅ Techniques for improving your nutrition, exercise, sleep, hydration, and stress management in practical, doable ways.

✅ Strategies for making healthy habits actually fit your real life—even when things get hectic.

✅ Help with building daily routines, optimizing your home environment, improving your mental health and well-being, and staying consistent.

This is about finally feeling in control of your health—feeling strong, energized, confident, and resilient—like you’re not just getting through your days, but actually thriving.

Enrollment is open until Friday, April 4th. And we kick things off on Monday, April 7th!

Space is limited to keep the group small and personal. So if you’re ready to make real, lasting progress, click here!

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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.