Dr. Michael Norton: The Power of Rituals to Transform Your Daily Life

The Sakara Life Podcast

Danielle and Whitney sit down with Michael Norton, an award-winning behavioral scientist, professor at Harvard Business School, and author of The Ritual Effect, about the surprising and versatile power of rituals. Michael delves into the profound impact that rituals can have on our daily lives, relationships, and overall well-being.

Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/Kn5a6wLAON8

Michael shares:

• The crucial differences between habits and rituals.
• How rituals add meaning and emotional depth to our actions.
• Guidance on how to intentionally design rituals in both personal and work settings.
• The role of rituals in strengthening relationships.
• Insights on how rituals can aid in navigating significant life transitions, providing structure and meaning during times of change.

About Michael: Michael Norton is a Professor of Business Administration at Harvard Business School. Dr. Norton’s research on topics ranging from the hazards of humble-bragging to the rewards of matchmaking and volunteering has been published in top academic journals as well as popular media outlets such as the Wall Street Journal, CNN, Forbes, and the New York Times. He co-authored Happy Money with Elizabeth Dunn, which was named by the Washington Post as a “Book Every Leader Should Read.” He received his Ph.D. in Social Psychology from Princeton University. Visit https://michaelnorton.com/ for additional information, video, and more.