Episode 217 -- Becca Stackhouse Morson -- The Art of Healthy Relationships: From Self-Love to Jiu-Jitsu

Stacked Keys Podcast

How well do you actually know yourself? And what happens when that relationship with yourself becomes the foundation for everything else in your life?
Meet Becca Stackhouse Morson, owner of Stacked Intent and a passionate advocate for helping people discover their authentic selves. In this deeply personal conversation, Becca reveals how understanding your relationship with yourself transforms every aspect of your life – from finances to physical health to interpersonal connections.
Becca challenges conventional thinking about relationships by expanding beyond romantic partnerships to examine how we relate to money, nutrition, and even our habits. She shares practical wisdom about budgeting (where "every dollar has a job"), finding grace when you slip up, and understanding the crucial difference between wants and needs. Her refreshing take on financial management encourages listeners to examine their spending patterns to discover what truly matters to them.
The conversation takes a fascinating turn when Becca opens up about her journey into jiu-jitsu following a professional setback. What began as a way to create work-life balance transformed into a sanctuary where she found community, focus, and confidence. Her experience living with Crohn's disease further shaped her approach to self-advocacy and direct communication – skills she now helps others develop.
Throughout the episode, one powerful message resonates: loving yourself authentically creates the foundation for everything else. Whether you're navigating a major life transition or simply feeling disconnected from your true priorities, Becca's insights offer a roadmap to rediscovering your intentional self.
Ready to transform your relationship with yourself? Visit stackedintent.com to explore Becca's courses, coaching services, and details about her upcoming "Rediscover Your Intentional Self" retreat. Your journey to authenticity starts here – are you ready to take the first step?

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Chapters

1. Episode 217 -- Becca Stackhouse Morson -- The Art of Healthy Relationships: From Self-Love to Jiu-Jitsu (00:00:00)

2. Welcome to Stacked Keys Podcast (00:00:21)

3. Meet Becca and Stacked Intent (00:01:47)

4. Understanding Healthy Relationships (00:04:47)

5. The Psychology of Finances (00:07:57)

6. Defining Wants vs Needs (00:14:27)

7. Self-Love and Personal Growth (00:19:17)

8. The Jiu-Jitsu Journey Begins (00:29:10)

9. Building Your Business and Life (00:45:38)

10. Creating Your Intentional Self (01:09:05)

11. Closing Thoughts and Retreat Info (01:22:14)