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All About Change


1 Gary Sinise: Doing More for Our veterans with the Gary Sinise Foundation 27:29
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Gary Sinise is an award winning actor, on the stage, TV and big screen. He is best known for playing Lieutenant Dan in Forrest Gump. Inspired by this role and his family members, Gary is now the head of the Gary Sinise Foundation, which offers support for service members who need help with mental wellness, trauma, physical recovery, and loss. He Also plays concerts worldwide for our nation’s defenders and their families, boosting morale and offering gratitude for their sacrifices as part of the Lt. Dan Band. Jay and Gary discuss the changing needs of American service members and their families, the many services the Gary Sinise Foundation provides, how Gary’s work helped him through personal loss and much more. Today's episode was produced by Tani Levitt and Mijon Zulu. To check out more episodes or to learn more about the show, you can visit our website Allaboutchangepodcast.com. If you like our show, spread the word, tell a friend or family member, or leave us a review on your favorite podcasting app. We really appreciate it. All About Change is produced by the Ruderman Family Foundation. Episode Chapters (0:00) intro (1:11) Veterans’ changing needs over the past half century (7:57) Veterans’ appreciation of Gary’s portrayal of Lt. Dan (10:25) By helping others, we step out of ourselves (11:46) The Lt. Dan Band (15:29) How the death of Gary’s son Mac impacts his activism (17:33) Bringing services to American heroes wherever they are (19:45) Accurate portrayals of veterans in film and TV (20:58) How can people get involved with the Gary Sinise foundation (24:24) Goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Why Your Clutter Is Crushing Your Confidence—And How to Fix It with Nettie Haines
Manage episode 475594654 series 3339120
Content provided by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever feel like your clutter is quietly chipping away at your confidence? You're not alone—and today's guest knows exactly how to help. This week, we’re joined by Nettie Haines, founder of The Grit Method, a home organization company that’s doing far more than just prettying up pantries. Nettie shares her unique journey from political campaign manager to professional organizer, and how building systems in the chaos of life can empower you in more ways than one. We talk about why clutter impacts your mental health, how to get your kids on board with decluttering, and the real reason it’s so hard to let go of stuff—even when you want to. If you’re craving peace and confidence at home, this one’s a must-listen.
Today we cover:
- Nettie’s unconventional path to launching The Grit Method
- How our physical environment impacts our mental and emotional wellbeing
- The psychological roadblocks to decluttering (and how to overcome them)
- Practical strategies to reduce overwhelm and start small
- Systems that actually work for families—with real-life playroom examples
Connect with Nettie:
Instagram: @thegritmethod
Website: https://www.thegritmethod.co/
Email: hello@thegritmethod.co
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
219 episodes
Manage episode 475594654 series 3339120
Content provided by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever feel like your clutter is quietly chipping away at your confidence? You're not alone—and today's guest knows exactly how to help. This week, we’re joined by Nettie Haines, founder of The Grit Method, a home organization company that’s doing far more than just prettying up pantries. Nettie shares her unique journey from political campaign manager to professional organizer, and how building systems in the chaos of life can empower you in more ways than one. We talk about why clutter impacts your mental health, how to get your kids on board with decluttering, and the real reason it’s so hard to let go of stuff—even when you want to. If you’re craving peace and confidence at home, this one’s a must-listen.
Today we cover:
- Nettie’s unconventional path to launching The Grit Method
- How our physical environment impacts our mental and emotional wellbeing
- The psychological roadblocks to decluttering (and how to overcome them)
- Practical strategies to reduce overwhelm and start small
- Systems that actually work for families—with real-life playroom examples
Connect with Nettie:
Instagram: @thegritmethod
Website: https://www.thegritmethod.co/
Email: hello@thegritmethod.co
Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
219 episodes
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Capture Your Confidence

Think confidence is something you’re either born with or not? Think again. In this week’s episode, we sit down with entrepreneur, speaker, and powerhouse mom Keri Croft, who shares her journey from corporate sales director to fitness entrepreneur to founder of The Keri Croft Show. Keri gets real about the habits, mindset shifts, and personal systems that help her show up strong—especially during her decade-long infertility journey. She also opens up about what it really takes to build confidence, the myth of “having it all together,” and how to stop breaking promises to yourself. Whether you’re navigating business, motherhood, or both, Keri’s story will light a fire under you. In this episode, we explore: Why “fake it till you make it” misses the point (and what to do instead) How Keri cultivated grit, resilience, and confidence—especially when no one was clapping The power of showing up for yourself and keeping the promises you make A peek inside the personal system Keri uses daily to stay focused and in alignment The role therapy and honest conversations play in building emotional intelligence Connect with Keri: Instagram: https://www.instagram.com/thekericroftshow/ Email: keri@thekericroftshow.com Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 Gaining Confidence as an Introvert in Social Situations 18:27
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Think introverts can’t be confident in social settings? Think again. In this episode, we explore the unique strengths introverts bring to the table—and how to thrive in social situations without pretending to be someone you’re not. From managing energy to mastering small talk, we’re unpacking practical strategies for showing up with authenticity and confidence (even when it feels uncomfortable). Whether you’re building a business or deepening your community connections, this episode is packed with insights to help you connect without burnout. Today we cover: The real difference between introversion and social anxiety Strategies to recharge before and after social events How to handle small talk (and actually enjoy it) Reframing your mindset before entering a room Tips for networking in a way that feels natural and aligned Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 Confidence in the Pivot: Reinventing and Rebranding your Career Confidently 16:34
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Thinking of making a big pivot? You’re not alone—and you’re definitely not behind. In this episode, we’re talking all about how to rebrand, reinvent, and reinspire your next move with confidence. We discuss why pivots feel scary, how to overcome the fear of judgment, and what it really takes to make your next chapter feel aligned and successful. Whether you’re stepping into a new career, launching a business, or rediscovering your passions, this conversation will help you shift the narrative and trust your path. Today we cover: Why pivots often trigger identity shifts and how to navigate them with self-trust What makes a pivot feel “worth it” (and why it’s never wasted experience) Tips for building a transition plan that actually works How to talk about your pivot with clarity and confidence Practical steps to start aligning with your next chapter before the full leap Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 Why Betting on Yourself Is the Boldest Confidence Move with Erin Fehrenbach 36:33
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Ever wonder how a side hobby turns into a booming business with a warehouse, staff, and multiple spin-offs? In this episode, we’re joined by Erin Fehrenbach, founder of Young & Wild Balloon Co., who shares her incredible journey from stay-at-home mom to powerhouse entrepreneur. Erin opens up about building a thriving creative business during the pandemic, the messy middle of rapid growth, and how she reclaimed her time with smart boundaries and a solid team. You’ll walk away inspired to trust your gut, take bold action, and build a business on service, heart, and grit. Today we cover: How Erin built a six-figure balloon business from a single DIY post on Instagram The power of saying yes—even when you’re not "ready" or perfectly trained How she scaled through trial, error, and a lot of YouTube tutorials Creating healthy work-life rhythms (and keeping kid drop-off and hot cocoa car washes non-negotiable) Why helping others in your industry might just be your greatest business strategy Connect with Erin: Instagram: @youngandwildballoonco Website: https://www.youngandwildballoonco.com/ Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 Learning to Say “Yes” and Take Opportunities Outside Your Comfort Zone 13:41
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Ever felt that nervous flutter in your stomach when a new opportunity comes up? This week, we are digging into what it means to say yes —especially when it feels scary but exciting at the same time. They share how to tell if a new opportunity aligns with your values, why we sometimes talk ourselves out of things we deeply want, and how to practically and strategically pursue growth without stretching yourself too thin. If you’ve ever felt stuck between wanting more and doubting your readiness, this one’s for you. Today we cover: How to recognize the “good” nervousness that signals it’s time to say yes Practical steps for evaluating new opportunities through a values lens Why women often hide behind “not having enough time”—and how to see through it The role of fear, self-doubt, and imposter syndrome in decision-making How to build the confidence muscle to keep saying yes to the right things Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 Why imposter syndrome isn’t bad and how to leverage it 9:49
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Trying to build your network—but dreading the awkward small talk? Today, we share our go-to tips for making a confident first impression and keeping the connection alive after the event ends. Whether you’re introverted or just a little rusty, this episode gives you practical tools to make networking feel less cringe and more you —so you can stop stressing and start connecting. Tune in to hear: The #1 mindset shift that makes networking feel more natural How curiosity and compassion create lasting conversations Why dropping assumptions and expectations changes the whole experience A trick for getting the convo rolling when you have no idea what to say How to follow up after a networking event so you actually stay top of mind Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 Confidence in Networking: Making a Memorable First Impression 16:09
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Trying to build your network—but dreading the awkward small talk? Today, we share our go-to tips for making a confident first impression and keeping the connection alive after the event ends. Whether you’re introverted or just a little rusty, this episode gives you practical tools to make networking feel less cringe and more you —so you can stop stressing and start connecting. Tune in to hear: The #1 mindset shift that makes networking feel more natural How curiosity and compassion create lasting conversations Why dropping assumptions and expectations changes the whole experience A trick for getting the convo rolling when you have no idea what to say How to follow up after a networking event so you actually stay top of mind Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 Why Your Clutter Is Crushing Your Confidence—And How to Fix It with Nettie Haines 31:22
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Ever feel like your clutter is quietly chipping away at your confidence? You're not alone—and today's guest knows exactly how to help. This week, we’re joined by Nettie Haines, founder of The Grit Method, a home organization company that’s doing far more than just prettying up pantries. Nettie shares her unique journey from political campaign manager to professional organizer, and how building systems in the chaos of life can empower you in more ways than one. We talk about why clutter impacts your mental health, how to get your kids on board with decluttering, and the real reason it’s so hard to let go of stuff—even when you want to. If you’re craving peace and confidence at home, this one’s a must-listen. Today we cover: Nettie’s unconventional path to launching The Grit Method How our physical environment impacts our mental and emotional wellbeing The psychological roadblocks to decluttering (and how to overcome them) Practical strategies to reduce overwhelm and start small Systems that actually work for families—with real-life playroom examples Connect with Nettie: Instagram: @thegritmethod Website: https://www.thegritmethod.co/ Email: hello@thegritmethod.co Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 Reframing Your Story: Using Past Challenges to Build Future Confidence 8:44
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Sometimes the story we keep telling ourselves is the very thing holding us back. In this episode, we walk you through the empowering process of reframing your narrative—taking those hard, messy, even regretful moments and flipping them into fuel for your future. We dig into how your self-talk, perspective, and willingness to face your own story can make all the difference when it comes to growth and confidence. You’ll hear real examples, tough questions to ask yourself, and simple tools for owning your story and reshaping how you show up. This one’s for you if you’re ready to shift out of victim mode and into the role of the hero of your own life. Today we cover: How your internal narrative shapes your confidence (and your reality) The power of reframing adversity as growth What it means to move from victimhood to hero mode Exercises to help you rewrite your story with compassion and courage Why sharing your story builds deeper connection and confidence Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 Why Positive Self-Talk is Your Confidence Superpower with Brandi Sims 24:20
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Ever feel like you’re doing all the right things but still not getting the recognition you deserve? This week, we sit down with powerhouse PR maven Brandi Sims, founder of Brandinc PR, to unpack how confidence, clarity, and a whole lot of courage helped her break the mold—and build her own agency from the ground up. Brandi shares her journey from being underpaid and overlooked to becoming a sought-after communications expert helping others own their narrative and show up with purpose. You’ll hear Brandi’s take on how to actually build confidence (hint: it’s not what you think), why positive self-talk matters more than you realize, and what it really means to get “game ready.” This one’s full of gems for anyone ready to stop shrinking and start showing up. Today we cover: Brandi’s journey from underpaid VP to six-figure entrepreneur in under a year Why “faking it till you make it” might be the first step to real confidence How affirmations and prep work can change the game before any big moment The importance of ongoing learning when showing up as a confident leader Brandi’s top advice for showing up strong in business and in life Connect with Brandi: Website: https://brandincpr.com/ Instagram: @brandincpr Email: hello@brandincpr.com Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 The Art of Letting Go: Why Moving on Boosts Your Confidence 15:07
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Ever feel like you're carrying emotional baggage you just can’t put down? This week, we’re diving into the power of letting go and why releasing what no longer serves you is a game-changer for self-confidence. We break down why we cling to things—whether it’s an argument, a missed opportunity, or an old story we keep telling ourselves—and how it holds us back from feeling lighter, freer, and more in control. Plus, we’re sharing real strategies (including one you can do in the shower!) to help you move forward without the weight of the past. Let this episode be your permission slip to drop the baggage and step into a more confident version of yourself. Today we cover: How hanging on to past experiences drains confidence and mental energy The mindset shifts that make letting go easier Personal rituals (from visualization to fire ceremonies!) to help you release what’s weighing you down Why setting boundaries and saying “no” is an essential part of letting go How tracking your progress helps reinforce the benefits of emotional freedom Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 How to Create a Win Win Professionally and Personally with Rebecca Sposita 21:09
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What does it really take to succeed in a high-stakes, male-dominated field? Today's guest, Rebecca Sposita, President of Sam Bernstein Law and author of Win Win , knows firsthand. Rebecca’s journey from litigator to law firm leader is nothing short of inspiring—balancing career, family, and even writing a book to help institutions better support survivors of trauma. In this episode, Rebecca shares the importance of self-trust, the reality of imposter syndrome (even at the highest levels), and why bold, fearless decision-making is key to success. From juggling law school with a newborn to navigating leadership with confidence, she reveals the lessons she’s learned along the way. This episode is a must-listen for anyone striving for confidence in leadership, career growth, and making an impact while staying true to yourself. Today we cover: Rebecca’s journey to becoming a law firm president and what it took to get there The power of trusting yourself, even when others doubt you How institutions can better support survivors of trauma Writing Win Win and the mission behind it Finding balance between ambition, leadership, and personal well-being Connect with Rebecca: Website: https://rebeccasposita.com/ Instagram: @rebeccasposita Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 Embracing Vulnerability: How It Leads to Greater Confidence 8:14
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Ever feel like sharing your struggles will make you seem weak? Think again. This week, we're diving into why vulnerability is actually a strength—especially when it comes to building confidence and leadership. It’s easy to believe that keeping it all together is the key to respect, but real connection happens when we’re willing to let our guard down. We explore how embracing vulnerability can deepen relationships, foster trust, and even make you a better leader. Whether at work or in your personal life, learning to share the hard stuff can unlock new levels of authenticity and confidence. Today we cover: The fear of looking weak vs. the reality of vulnerability as a strength How being open fosters deeper relationships, both personally and professionally Why leaders who share their struggles build more trust with their teams How to balance professionalism with authenticity in the workplace A simple challenge to start practicing vulnerability today Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

1 How to Find and Keep Positive, Confidence-Boosting Friends 18:26
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Ever feel like the people around you are either lifting you up or slowly draining your energy? Building a circle of confidence-boosting friendships isn’t just a luxury—it’s a necessity. In this episode, we’re diving into the power of your social circle and how it directly shapes your confidence, mindset, and success. Join us as we explore how to intentionally cultivate meaningful friendships, set boundaries with relationships that no longer serve you, and ensure your circle is full of people who genuinely celebrate your wins. If you’re ready to curate a circle that empowers and energizes you, this episode is a must-listen! Today we cover: The impact of your social circle on confidence and self-worth Signs that a friendship is lifting you up vs. draining you How to find and attract like-minded, growth-oriented people The art of gracefully "sunsetting" friendships that no longer align Practical ways to deepen the connections that truly matter Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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Capture Your Confidence

Ever felt like your life doesn’t fit anymore, but you’re too scared to do something about it? Today, we’re joined by empowerment coach Jolie Steele, who knows firsthand what it’s like to completely unravel everything you once believed in—only to build something stronger in its place. Jolie shares her journey of breaking free from a life that no longer served her, navigating major identity shifts, and stepping into self-trust despite the fear. If you’ve ever struggled with the idea of disrupting your life—even when you know it’s necessary—this conversation will give you the courage (and the tools) to move forward. This is your permission slip to stop ignoring the signs and start trusting yourself. Today we cover: Jolie’s journey from a structured life to full-blown reinvention How ignoring your intuition only delays the inevitable The difference between fear that keeps you stuck and fear that pushes you forward Practical ways to rebuild self-trust after big life transitions What stepping into true confidence actually looks like Connect with Jolie: Website: https://www.joliesteele.com/ Instagram: @yourknowing Substack: https://joliesteele.substack.com/ Connect with Whitney & Stephanie: captureyourconfidencepodcast@gmail.com Stephanie IG: @ _stephanie_hanna_ The Other 85: https://theother85.net/ Whitney IG: @ whitneyabraham…
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