Cravings Are Not a Sign of Failure: Why It's Not About Willpower

Eating Habits for Life

What if your cravings weren’t the enemy – but a message?

In this episode, I’m breaking down one of the most misunderstood parts of eating habits: cravings.

If you’ve ever felt defeated, frustrated, or guilty for giving in to cravings, you are not alone. This episode will help you shift that narrative.

You’ll learn why cravings aren’t about willpower, what they actually mean, and how emotional and biological triggers play a huge role.

I’ll also walk you through the common cycle of cravings and guilt, and how to break it with self-awareness and self-compassion.

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💛 Ready to stop stressing about food and actually feel at peace with it?

If you’re loving the podcast but want help applying this to your life, I offer a free 50-minute consult to explore coaching together.

👉 Book Your Peace with Food Consult

In our call, you'll get:

• ✔️ Clarity on what’s keeping you stuck
• ✔️ A calm, judgment-free space to unpack your habits
• ✔️ A personalized plan to help you feel more in control — for good

No pressure. Just insight, support, and the next best step forward.

👉 Book Your Peace with Food Consult

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🎧 Prefer to get started solo?

Take my free class based on your biggest eating habit struggle — it’s short, personalized, and gives you simple, doable actions you can start right away.

👉 Get the Free Class

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📩 Want weekly mindset + habit support?

Every Monday and Thursday, I’ll send you practical, bite-sized tips to help you stay consistent, feel more confident, and stop "starting over" with food.

👉 Sign Up for Weekly Habit Boosts

✨Helping smart, busy women feel calm, confident, and in control around food — without guilt, obsession, or restriction.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.