The Running Mistake Everyone’s Still Making

The RunRX Podcast

#Sports #Running #Coach Valerie & Coach Caroline #Mindset #Motivation #Coach Caroline #Coach Valerie #Fitness

30:14

"It is a scientific fact that these macaques, like all other primates, including humans, are communicating. They communicate in much the same way we do - facial expressions, vocalizations, body postures, those kinds of things." - Jeff Kerr Jeff Kerr is PETA foundations Chief Legal Officer. I asked him to come on the show to talk about one of PETA’s current lawsuits against the National Institutes of Health (NIH) and Nathional Institute of Mental Health (NIMH). PETA is arguing that the monkeys being tested on in a government run facility are capable of communication (or “are communicating”). And that we have a constitutional right under the First Amendment to receive their communications. This could be a game changer in allowing us to see what’s really going on in labs that are funded by taxpayer money, and which have so far been censored from public view. PETA’s lawsuit follows years of NIH’s attempts to deny Freedom of Information requests banning PETA executives from its campus and illegally censoring animal advocates’ speech on NIH’s public social media pages. Through the lawsuit, PETA is seeking a live audio-visual feed to see and hear real-time communications from the macaques who have been kept isolated, used in fear experiments, and had posts cemented into their heads. Anthropologists and other scientists have studied macaque and other primate communications for decades and know that the monkeys communicate effectively and intentionally through lip smacking, fear grimaces, body language, and various cries and sounds—all of which constitute speech under the law. Primatologists can analyze that speech on a deeper level to share their stories with the world.…

about a year ago 19:50

MP3•Episode home

If you’ve ever wondered what you should be doing with your knees, ankles, or feet while running—this conversation is for you.

🔑 Key Takeaways:

✅ Why "knee drive" is a misunderstood cue that can actually harm your running form
✅ The Pose Method of Running and how it simplifies movement to reduce injury
✅ How pulling—not pushing—is the key to efficient, pain-free running
✅ Why buzzwords like “foot strike” and “stride” are misleading without context
✅ What your ankles and knees should really be doing mid-run
✅ How coaching feedback and live movement correction can improve your form instantly

Whether you're a new runner, recovering from injury, or chasing a PR—understanding correct movement mechanics is essential to running pain-free for life.

📺 Watch the Deep Dive video on YouTube to see the full visual breakdown of why knee drive isn't the answer—and what to do instead. https://youtu.be/BaKfIpWGjX4

Subscribe here: YouTube.com/RunRX

💬 Have questions about form, feedback, or how to join a Zoom session? Email support@runrx.fit or drop a comment under the episode!

307 episodes

The Running Mistake Everyone’s Still Making

The RunRX Podcast

published about a year ago

MP3•Episode home

If you’ve ever wondered what you should be doing with your knees, ankles, or feet while running—this conversation is for you.

🔑 Key Takeaways:

✅ Why "knee drive" is a misunderstood cue that can actually harm your running form
✅ The Pose Method of Running and how it simplifies movement to reduce injury
✅ How pulling—not pushing—is the key to efficient, pain-free running
✅ Why buzzwords like “foot strike” and “stride” are misleading without context
✅ What your ankles and knees should really be doing mid-run
✅ How coaching feedback and live movement correction can improve your form instantly

Whether you're a new runner, recovering from injury, or chasing a PR—understanding correct movement mechanics is essential to running pain-free for life.

📺 Watch the Deep Dive video on YouTube to see the full visual breakdown of why knee drive isn't the answer—and what to do instead. https://youtu.be/BaKfIpWGjX4

Subscribe here: YouTube.com/RunRX

💬 Have questions about form, feedback, or how to join a Zoom session? Email support@runrx.fit or drop a comment under the episode!

307 episodes

#Sports #Running #Coach Valerie & Coach Caroline #Mindset #Motivation #Coach Caroline #Coach Valerie #Fitness

All episodes

The RunRX Podcast

1
Why Strength Training for Runners Isn’t What You Think 14:41

2 days ago14:41

14:41

Think you need to isolate your glutes or train your core to run better? Think again. In this episode, Coaches Valerie and Caroline break down the real purpose of strength training for runners —and why most runners have it all wrong. You’ll learn why bodyweight strength is the foundation of injury-free running, how to stop training in pieces, and why true movement strength means learning to hold and control your body as one unit. PLUS: The brand-new RunRX App is here! Search “RunRX Academy” in your app store to access free drills, strength training, and recovery tools. 🔑 Key Takeaways: ✅ Why body-part training doesn’t help runners run better ✅ What full-body strength really means for injury prevention and performance ✅ The difference between lifting weights and building running-specific strength ✅ Why bodyweight squats, push-ups, and glute bridges matter more than heavy lifts ✅ How to modify strength movements for any age or ability level ✅ Why women over 40 need to prioritize movement quality—not just reps 💡 You don’t need more gym gear—you need better control of your own body weight. The RunRX method teaches you to move better, get stronger, and run pain free for life. 📱 Download the RunRX App: Search “RunRX Academy” in the App Store or Google Play to get free access to strength workouts, warm-ups, recovery drills, and more. 📺 Watch on YouTube: YouTube.com/RunRX…

The RunRX Podcast

1
Why Your Knees Hurt When You Run—And How to Fix It 14:10

9 days ago14:10

14:10

Is running bad for your knees? Absolutely not. In this episode, Coaches Valerie and Caroline unpack one of the most harmful myths in running—that knee pain is inevitable. You’ll learn why most runners are unknowingly locking their knees and how this one habit leads to injury, discomfort, and even giving up the sport altogether. Discover the real reason your knees hurt when you run—and what you can do about it starting today. 🔑 Key Takeaways: ✅ Why locked knees—not running—cause joint pain ✅ How keeping your knees bent reduces impact and prevents injury ✅ Why phrases like “push off,” “toe-off,” and “foot strike” are misleading ✅ The truth about heel striking and how it affects your entire body ✅ What elite athletes do naturally that most runners misunderstand ✅ How to retrain your standing, walking, and running posture to run pain free 💡 Most runners don’t need more stretching or new shoes—they need better movement patterns. At RunRX, we teach you how to run the right way so you can run for life. 📺 Want to see it? Watch drills and breakdowns on YouTube: YouTube.com/RunRX 📱 Coming soon: The RunRX App —a distraction-free mobile experience with drills, training plans, and challenges to help you run pain free (launching early June!)…

The RunRX Podcast

1
Do You Really Need a Running Coach? (Yes—Here’s Why) 14:37

16 days ago14:37

14:37

You've read the books. You've tried the drills. Maybe you’ve even studied Pose Method on your own. But you're still in pain or not hitting your goals. In this episode, Coaches Caroline and Valerie discuss the difference between self-coaching and having a coach —and why even experienced runners need feedback and guidance to run pain-free. Learn why it’s not about information—it’s about application, repetition, and accountability. 🔑 Key Takeaways: ✅ Why “knowing” the Pose Method isn’t the same as executing it ✅ How small breaks or habits can pull you back into old movement patterns ✅ Why hyperextended knees, tight hips, or flat feet are not reasons you can't run ✅ What a coach does that YouTube or a mirror can't—real-time correction ✅ How consistent feedback helps build new, pain-free movement patterns ✅ The difference between trying drills and actually rewiring your movement 💡 Whether you’re new to running or you’ve tried every “fix” without results, RunRX coaching helps you build the skill, strength, and structure to run without pain—and for life. 📺 Want to see it in action? Watch our breakdowns, drills, and deep dives at: YouTube.com/RunRX 📱 Stay tuned for the brand-new RunRX App , launching the first week of June! Get focused skill, strength, and self-care content—without the distractions of ads or social scrolls.…

The RunRX Podcast

1
How long are you willing to be in pain 10:56

23 days ago10:56

10:56

If you’ve been dealing with chronic knee pain, hip tightness, or foot issues every time you run, ask yourself this: how long are you willing to stay in pain? In this episode, Coaches Caroline and Valerie talk about why so many runners tolerate discomfort for years—and how quickly it can be resolved with proper movement. You don’t need more gear, more rest, or expensive braces. You need a better way to move. 🔑 Key Takeaways: ✅ Why pain in running isn’t normal—at any age ✅ How correct movement can eliminate pain (even if you’ve had it for years) ✅ Why people accept pain as “part of running”—and why that’s a mistake ✅ The real reason your knees or hips hurt (hint: it’s not your age) ✅ How practicing running without running helps you fix form faster ✅ Why proper strength, balance, and elasticity training fixes more than just your run 💡 Whether you’ve been injured for months or just want to prevent issues before they start, the RunRX method gives you the tools to run pain free—for life. 📺 Want to see it in action? Watch our form drills and real-runner breakdowns on YouTube: YouTube.com/RunRX 📱 Be first to know when the new RunRX app launches. Sign up for the mailing list or follow us on social to get early access to free workouts, drills, and movement coaching.…

The RunRX Podcast

1
Why Are You Distracting Yourself When You Run? 12:47

30 days ago12:47

12:47

Do you need music, podcasts, or chatter just to get through a run? In this episode, Coaches Caroline and Valerie unpack why so many runners feel the need to distract themselves —and how doing so may be holding you back from real progress and deeper enjoyment in your running. Learn how to connect with your movement, improve your cadence, and rediscover the meditative power of running with zero distractions . 🔑 Key Takeaways: ✅ Why listening to music or podcasts can interfere with your natural cadence and form ✅ How running without distractions helps you improve breathing, awareness, and performance ✅ The surprising ways talking while running reduces focus and movement quality ✅ Why elite runners—and even seasoned recreational runners—often prefer silent running ✅ How to transition away from audio distractions (without going cold turkey) ✅ The connection between mindful running and long-term enjoyment 💡 Whether you're training for performance or running for peace of mind, learning to tune in—not out—can transform your experience. 📺 Want to run more efficiently? Follow RunRX on YouTube for form breakdowns, movement drills, and deep dives: YouTube.com/RunRX 📱 And don’t miss our upcoming RunRX app , which will house all your drills, cadence tools, and strength training in one distraction-free place.…

The RunRX Podcast

1
Why 20 Minutes of Movement Might Be All You Need 16:05

5 weeks ago16:05

16:05

Think you need to work out for an hour to get results? Think again. In this episode, Coaches Caroline and Valerie unpack why short, focused training sessions can be far more effective—especially for runners returning from injury or learning proper movement for the first time. Instead of chasing time, learn how to chase quality of movement . Whether you’re following the RunRX method on YouTube or inside the membership, this episode will help you rethink what a “real workout” looks like. 🔑 Key Takeaways: ✅ Why 20 minutes of drills, strength, and self-care can transform your run ✅ The difference between movement quality and chasing distance or calorie burn ✅ Why practicing running form separately from running is critical—especially for injury recovery ✅ How each drill builds elements of the gait cycle: pose, fall, pull ✅ Why more running isn’t better—unless you’ve mastered the mechanics ✅ Smart ways to use your training time (even if you’re short on time or coming back from injury) 💡 The RunRX method helps runners build skill, strength, and self-care in short, intentional sessions that deliver long-term results. 📺 Check out our YouTube channel for daily drills, mobility work, and deep dives into pose running and unweighting: YouTube.com/RunRX 📱 Stay tuned for the new RunRX App , which will deliver drills, workouts, and challenges in one focused space—free from distractions.…

The RunRX Podcast

1
Can Running Help You Lose Weight? Here’s the Truth 10:14

6 weeks ago10:14

10:14

Many runners start training with the goal of losing weight—but what if more miles isn’t the answer? In this episode, Coaches Caroline and Valerie debunk the myth that running a marathon is the best way to shed pounds. Instead, they explain why shorter distances, interval training, and strength work lead to better results—without the injuries or burnout. Whether you’re running to improve health, lose weight, or simply get back into shape, this episode will help you approach your training smarter (and stay pain-free). 🔑 Key Takeaways: ✅ Why running more miles doesn’t always mean more fat loss ✅ How long runs can increase hunger—and derail your goals ✅ Why interval training + strength work is a better formula for body composition ✅ The surprising truth about calorie burn and pace ✅ Why training for a 5K is smarter than a marathon when weight loss is the goal ✅ How the RunRX method helps you run efficiently and avoid injury 💡 If you’re dealing with knee pain, want to improve form, or just want a smarter path to better fitness—come train with us. 📺 Watch our YouTube tutorials and deep dives on running form, unweighting, interval training, and more: YouTube.com/RunRX 💬 Need help? Join the RunRX Membership to get access to weekly live coaching, movement analysis, and customized running plans. Visit RunRX.fit to get started.…

The RunRX Podcast

1
How Strength Training Can Make (or Break) Your Run 23:02

7 weeks ago23:02

23:02

What does Olympic lifting have in common with running? More than you think—if you understand the movement behind both. In this episode, Coaches Caroline and Valerie explore how strength training cues like “drive through the feet” and “shrug the shoulders” can confuse runners and lead to injury when misapplied. Whether you’re into CrossFit, Hyrox, or just doing strength work to support your miles, you’ll walk away with a better understanding of how to train smarter and run pain-free. 🔑 Key Takeaways: ✅ Why pushing into the ground works for lifting but not for running ✅ What “unweighting” means—and how it changes your stride ✅ How improper strength cues (like shrugging) can sabotage your form ✅ The real purpose of core strength for runners—it’s not just about planks ✅ Why elite sprinters' movement is a byproduct—not the goal ✅ How to use strength, mobility, and elasticity training to improve running mechanics Strength training is essential—but only when it's applied with purpose. Learn how to train for movement , not just muscle, and how your workouts outside the run can help you fly during it. 📺 Watch the related YouTube videos that break down this topic visually. Links are in the show notes or visit: YouTube.com/RunRX Unweighing: https://youtu.be/IV23WYcVXKs Stride Length: https://youtu.be/JFTAMGeMTqw 💬 Want coaching? Get a gait analysis, movement review, and personalized training inside the RunRX Membership at RunRX.fit…

The RunRX Podcast

1
The Running Mistake Everyone’s Still Making 19:50

9 weeks ago19:50

19:50

In this episode, Coaches Caroline and Valerie respond to a recent comment about “knee drive” and break down one of the most misunderstood concepts in running form. From “stride length” to “foot strike” to “ankle action,” this is your guide to cutting through the noise and understanding how real running efficiency works. If you’ve ever wondered what you should be doing with your knees, ankles, or feet while running—this conversation is for you. 🔑 Key Takeaways: ✅ Why "knee drive" is a misunderstood cue that can actually harm your running form ✅ The Pose Method of Running and how it simplifies movement to reduce injury ✅ How pulling—not pushing—is the key to efficient, pain-free running ✅ Why buzzwords like “foot strike” and “stride” are misleading without context ✅ What your ankles and knees should really be doing mid-run ✅ How coaching feedback and live movement correction can improve your form instantly Whether you're a new runner, recovering from injury, or chasing a PR—understanding correct movement mechanics is essential to running pain-free for life. 📺 Watch the Deep Dive video on YouTube to see the full visual breakdown of why knee drive isn't the answer—and what to do instead. https://youtu.be/BaKfIpWGjX4 Subscribe here: YouTube.com/RunRX 💬 Have questions about form, feedback, or how to join a Zoom session? Email support@runrx.fit or drop a comment under the episode!…

The RunRX Podcast

1
One Goal. One Plan. Big Results. 16:30

10 weeks ago16:30

16:30

🎉 In this episode, Coaches Caroline and Valerie share the inspiring story of a runner in our membership who crushed her first 30K race goal—pain-free and faster than expected! If you're chasing a time goal, struggling with recurring injuries, or wondering how to take your training to the next level, this episode is your blueprint. 🔑 Key Takeaways: ✅ Why setting one clear race goal is more powerful than juggling multiple ✅ How this runner used drills, strength training, and coaching check-ins to improve form and eliminate pain ✅ The importance of being coachable and consistent—even when the work feels “silly” ✅ How our live Zoom sessions help correct running form in real time ✅ What it means to train smarter—not harder—with personalized plans and feedback ✅ How to safely level up from 10K to half marathon to 30K with confidence Whether you’re training for a 5K or an ultra, RunRX coaching helps runners hit their goals and stay injury-free through a focus on movement quality, strength, and personalized support . 📺 Want more? Subscribe to RunRX on YouTube for our new deep dive video series on movement, pain prevention, and race prep tips: YouTube.com/RunRX 💬 Ready to take your running seriously? Join the RunRX Membership to get a personalized gait analysis, structured plan, and the coaching you need to thrive. Visit RunRX.fit and hit the “Work With Us” button.…

The RunRX Podcast

1
Jeffing: The Evolution of the Run-Walk Method & How to Use It Effectively 10:22

11 weeks ago10:22

10:22

🏃‍♂️ Have you heard of "Jeffing"? In this episode, Coach Caroline and Coach Valerie break down the evolution of the Jeff Galloway Run-Walk Method and why it’s now being called “Jeffing.” If you’ve ever struggled with maintaining pace in long-distance running or felt like you needed breaks but didn’t know how to take them effectively, this episode is for you! 🔑 Key Takeaways: ✔️ What is Jeffing , and how did Jeff Galloway revolutionize marathon training? ✔️ Why walking during a run can actually improve endurance & reduce injury risk ✔️ The difference between the original Galloway method and today’s updated Jeffing approach ✔️ How shorter walk breaks (30 sec instead of 1 min) improve efficiency & performance ✔️ Why RunRX emphasizes strategic stopping over scheduled walk breaks ✔️ The best running drills to reset form & avoid sluggish restarts 🏃‍♀️ Looking for better running technique? Coach Valerie shares her proven method of using short resets & movement drills to keep your form strong and your body feeling light and elastic! 📺 Watch the full breakdown & technique demos on YouTube! Subscribe to RunRX on YouTube to get exclusive deep-dive training videos on running mechanics, injury prevention, and strength for runners. 📺 Check out the Walk-Run Video we discussed on YouTube 💡 Want expert coaching? Get a gait analysis & personalized coaching inside the RunRX Membership. Improve your running form, strength, and self-care routine to run pain-free. Learn more at RunRX.fit . 🎧 Listen & Subscribe: 👉 Apple Podcasts | Spotify | Google Podcasts | YouTube | Facebook | X | Rumble 🔔 Like, share, and subscribe to help more runners discover how to run pain-free!…

The RunRX Podcast

1
Where Back! Plus, How to Recover Properly from Running Injuries 17:48

12 weeks ago17:48

17:48

📢 Welcome back to the RunRX Podcast! After a brief break, Coach Caroline and Coach Valerie are back with fresh insights to help you run pain-free! In this episode, we dive into running recovery strategies , bust common injury myths , and share proven methods for faster recovery . 🔑 Key Takeaways: ✔️ Why rest isn’t always the best solution for running injuries ✔️ How to recover while staying active and avoiding setbacks ✔️ The best mobility drills and strength exercises for shin splints, knee pain, and more ✔️ How correct movement patterns prevent injuries and improve performance ✔️ Why consistency in self-care and training makes all the difference 🏃‍♂️ Want to run pain-free? Valerie and Caroline break down proven injury prevention techniques and explain why correcting movement is the key to lasting results. 📺 Watch our in-depth training videos on YouTube! Subscribe to RunRX on YouTube for step-by-step tutorials, deep dives, and expert coaching. 📺 Check out the Warm Up Video we mentioned in the podcast. 💡 Looking for personalized coaching? Join the RunRX Membership for a full gait analysis , immersive training, and 1-on-1 guidance from Coach Valerie. Learn more at RunRX.fit . 🎧 Listen & Subscribe: 👉 Apple Podcasts | Spotify | Google Podcasts | YouTube | Facebook | X | Rumble 🔔 Don’t forget to like, share, and subscribe! Help more runners discover how to run injury-free!…

The RunRX Podcast

1
REPLAY: 10-Min Mile Can Be Effortless 9:50

13 weeks ago9:50

9:50

Short episode summary How long does it take you to run a mile? If it’s in the double digits, is that okay? Tune in to learn what the RunRX coaches think about a 10-minute mile. Timestamps of big takeaways Challenging the Ten-Minute Mile [00:27] How long it takes you to run a mile isn’t as important as how you run that mile. [01:15] The better we get at something the easier it will feel. It’s not going to make the act itself easier, but we’ll be more efficient at doing it. Therefore, we’ll feel like it’s easier to do. Improving Running Efficiency: Balancing the Bowling Ball [03:02] People sometimes get injured when they try to run faster or longer. You can’t take your body beyond what it’s capable of though. You have to work your way up to speed and distance in running. [04:30] Coach Valerie shares the story of a runner she knows from Africa who used to run while balancing water on his head. [05:02] A lot of people sign up for a race to motivate themselves to run, but that sets them up to think they should be running faster. The real thing you need is efficiency first, and then it will actually improve your running speed. Easier Running Doesn’t Equal Speed [06:30] Your run will get easier with time as you learn how to run more efficiently. But that might not translate to running faster right away. [08:42] Our challenge to you is not to get bogged down if your mile is in the double digits right now. Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts ! We’re on Spotify as well! Links to check out -- https://www.runrx.fit/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit…

The RunRX Podcast

1
REPLAY: How Long Should You Do Self-Care? 12:34

14 weeks ago12:34

12:34

Short episode summary In this episode of the RunRX podcast, Coach Caroline and Valerie answer questions about self-care and the use of a roller to recover from an injury. Timestamps of big takeaways Rolling For Your Injuries [01:03] Getting the roller out and using is a challenge for many people. If you have an injury, you need to be very careful. The goal is to be pain-free, but a roller might not feel great. Work with quality, not quantity, and spend five to ten minutes with mindfulness. Normalizing Self-care [3:56] You must begin to normalize self-care, and it must become a part of your daily routine. If you're going to stand up and walk out of a room, why not take a second to stand in the doorway, and stretch? Put your arms on the door frame, open your shoulders and chest, and spend at least three to five minutes stretching, three times a day. This will help you build some consistency. Working With Injuries [05:30] You must break your fascia and scar tissue after an injury. If you have a knot in your shoulder, this is the protective tissue trying to heal the inflamed area. That is why the rollers are so effective. If you don't have a roller, try self-massaging. Do whatever it takes to work on that area and achieve a full range of motion for blood to flow and heal the area. Good Pain Vs. Bad Pain [06:51] You can generally feel how much pressure you can apply on yourself. That’s important because if you find an area that’s bruised, you know to massage around the area and get good blood flow around the area. But of course, if it hurts to touch, stop it, no there's no glory in hurting yourself. If it hurts too badly, you may want to seek help. We’re not medical professionals and we can’t diagnose you. [9:20] Coach Valerie experienced breaking her feet. Learning from her experience, massaging your body or doing some footwork when your body is in pain is a way of connecting with your own body. Don’t Be Afraid to Take Care of Your Injuries [10:54] Coach Valerie and Caroline want you not to be afraid that you'll hurt yourself more. Take the time, do three minutes, and then when you get home, do the 20 minutes. You can also keep a foot roller under your chair. You don't even have to take your socks off. Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts ! We’re on Spotify as well! Links mentioned in the episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit…

The RunRX Podcast

1
REPLAY: Cycling and Running 22:13

15 weeks ago22:13