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If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm.
What you’ll learn in this episode:
✅ Why traditional to-do lists don’t always work (especially for ADHD brains)
✅ A new system to keep track of everything without feeling scattered
✅ How to work with your energy
✅ The power of visual organization and flexible planning
✅ Simple tweaks that make getting started on tasks easier
Want support creating your own Bucket/Menu System? Join Stuck to Started and attend the “How to Keep Track of Everything on your Plate” Workshop on April 23rd
Join the ADHD Coaching Membership: Stuck to Started
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
29 episodes
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm.
What you’ll learn in this episode:
✅ Why traditional to-do lists don’t always work (especially for ADHD brains)
✅ A new system to keep track of everything without feeling scattered
✅ How to work with your energy
✅ The power of visual organization and flexible planning
✅ Simple tweaks that make getting started on tasks easier
Want support creating your own Bucket/Menu System? Join Stuck to Started and attend the “How to Keep Track of Everything on your Plate” Workshop on April 23rd
Join the ADHD Coaching Membership: Stuck to Started
Host: Sarah Lovell, Executive Function & ADHD Coach
Resources Mentioned:
29 episodes
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