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155: How to Heal Hemorrhoids & Anal Fissures
Manage episode 477498773 series 2984322
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What if constipation, hemorrhoids, and anal fissures weren’t just uncomfortable, but a sign your whole digestive system needs support?
In today’s episode, Dr. Holly Carling breaks down the real root causes of these common rectal issues, how lifestyle and nutrition contribute, and what you can do to heal from the inside out without relying on surgery.
Let’s dive in!
What’s in this episode: The difference between hemorrhoids and anal fissures (and how to tell which one you have) Why constipation is a major root cause and how we accidentally train ourselves to be constipated How stress, posture, and diet contribute to weak tissues and poor elimination The role of digestive enzymes, bile, and hydrochloric acid in preventing rectal issues What your poop color reveals about your gallbladder function How to "potty train" yourself to restore regular bowel movements Natural ways to support healing with nutrition, topical soaks, and acupuncture Which fats and forms of vitamin C are best for repairing gut tissue And so much more!
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