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Gut Health for Women: Fix Bloating, Hormones & Constipation Naturally!
Manage episode 477541011 series 3646256
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In this episode, the Girlie Ladies are diving deep — and we mean deep — into gut health with the amazing Dr. Jessica Gunning. We’re talking bloating, brain fog, PMS, constipation (yes, we said it!), and why your gut might be the root of it all. From hormones to immune health, from going #2 to healing leaky gut, Dr. Jessica breaks it all down in a way that’s super relatable and totally empowering.
If you've ever wondered why you’re always tired, bloated, or struggling to feel like yourself — this one’s for you. We’re getting personal, practical, and maybe just a little bit obsessed with magnesium. Tune in for laughs, light bulb moments, and the kind of real talk we all need more of.
✨ You’ll learn:
- Why gut health affects everything from your mood to your skin
- The truth about probiotics, prebiotics, and "poop goals"
- Natural ways to support your gut (spoiler: it’s not just yogurt and greens powders)
- How to stay healthy while navigating weight loss meds like GLP-1s
Grab your tea (or bone broth) and press play — your gut will thank you. 💩💕
Follow Dr. Jessica Gunning on Instagram: https://www.instagram.com/DrJessicaGunning
Shop Dr. Jessica's Plexus products at: https://plexusworldwide.com/?sponsor=jessicakgunning
Visit our website: https://girlieladies.com/
Follow Girlie Ladies on Instagram: https://www.instagram.com/GirlieLadies/
Follow KJ Brewer: https://www.instagram.com/TheKJBEffect/
Follow Sonji Cosby: https://www.instagram.com/SonjiCosby/
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