We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Scott Jones and Athlete On Fire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Jones and Athlete On Fire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Season 16:28 Deidra's final call before taking on her first ultra in California!
Manage episode 477584041 series 2391449
Content provided by Scott Jones and Athlete On Fire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Jones and Athlete On Fire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Scott Jones and Deidra discuss her journey leading up to her first 50K race. They explore her training experiences, the challenges she faced, and the mental preparation required for such an event. Deidra shares her excitement and gratitude for the support she has received from her family and friends, as well as her strategies for race day, including nutrition and hydration. The conversation emphasizes the importance of mindset, community support, and the joy of running.
…
continue reading
Chapters
00:00 Preparing for the 50K Adventure 03:02 Building Confidence and Overcoming Challenges 05:57 Training Insights and Strategies 09:01 Race Day Logistics and Mindset 11:59 Nutrition and Hydration Strategies 14:58 Mental Preparation for the Race 18:01 Support Systems and Community 21:02 Final Thoughts and Encouragement
The project for new ultra runners!
464 episodes
Share
Manage episode 477584041 series 2391449
Content provided by Scott Jones and Athlete On Fire. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Jones and Athlete On Fire or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Scott Jones and Deidra discuss her journey leading up to her first 50K race. They explore her training experiences, the challenges she faced, and the mental preparation required for such an event. Deidra shares her excitement and gratitude for the support she has received from her family and friends, as well as her strategies for race day, including nutrition and hydration. The conversation emphasizes the importance of mindset, community support, and the joy of running.
…
continue reading
Chapters
00:00 Preparing for the 50K Adventure 03:02 Building Confidence and Overcoming Challenges 05:57 Training Insights and Strategies 09:01 Race Day Logistics and Mindset 11:59 Nutrition and Hydration Strategies 14:58 Mental Preparation for the Race 18:01 Support Systems and Community 21:02 Final Thoughts and Encouragement
The project for new ultra runners!
464 episodes
All episodes
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Similar to Becoming Ultra
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
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continue reading
In-depth tactical, historical & geopolitical breakdowns of the beautiful game. From the team behind the Tifo Football YouTube channel. Hosted on Acast. See acast.com/privacy for more information.
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continue reading
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continue reading
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continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
