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S1E1: From Bitter to Better: Choosing Your Path When Life is a Jagoff
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We explore the transformative power of choosing betterment over bitterness when life doesn't go as planned, featuring part of Sherry's personal journey of recovery from medical and other life events.
• Sherry shares how a series of small strokes affected her family life
• Learning to accept a new reality and choosing better over bitter
• How small daily actions compound into significant progress
• Practical strategies to combat bitterness including gratitude practices
• Understanding neuroplasticity and how we can rewire our thoughts
• The value of support systems and openly communicating
Choose better, not bitter. Keep going and growing.
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👉 Man's Search for Meaning by Viktor Frankl (paid link)
👉Atomic Habits by James Clear (paid link)
👉Mindset: The New Psychology of Success by Carol Dweck (paid link)
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Chapters
1. Welcome to This Is It! The Podcast by Thriving Yinzers (00:00:00)
2. One Part of Sherry's Story (00:01:00)
3. Choosing Better Over Bitter (00:03:16)
4. Small Steps Toward Recovery (00:05:43)
5. Practical Ways to Stop Bitterness (00:07:52)
6. Key Takeaways and Final Thoughts (00:10:05)
7. About Thriving Yinzers Services (00:11:05)
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