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S1E1: From Bitter to Better: Choosing Your Path When Life is a Jagoff
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Content provided by Sherry Ehrin and Jodi Chestnut, Sherry Ehrin, and Jodi Chestnut. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sherry Ehrin and Jodi Chestnut, Sherry Ehrin, and Jodi Chestnut or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
We explore the transformative power of choosing betterment over bitterness when life doesn't go as planned, featuring part of Sherry's personal journey of recovery from medical and other life events.
• Sherry shares how a series of small strokes affected her family life
• Learning to accept a new reality and choosing better over bitter
• How small daily actions compound into significant progress
• Practical strategies to combat bitterness including gratitude practices
• Understanding neuroplasticity and how we can rewire our thoughts
• The value of support systems and openly communicating
Choose better, not bitter. Keep going and growing.
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This podcast is a production of Thriving Yinzers LLC.
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Books referenced on the podcast.
Atomic Habits by James Clear (paid link)
Atomic Habits for Kindle
Mindset: The New Psychology of Success by Carol Dweck (paid link)
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Stay Hydrated Bundle (paid link)
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Chapters
1. Welcome to This Is It! The Podcast by Thriving Yinzers (00:00:00)
2. One Part of Sherry's Story (00:01:00)
3. Choosing Better Over Bitter (00:03:16)
4. Small Steps Toward Recovery (00:05:43)
5. Practical Ways to Stop Bitterness (00:07:52)
6. Key Takeaways and Final Thoughts (00:10:05)
7. About Thriving Yinzers Services (00:11:05)
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