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Ep. 57 The Magic of "Reverse" Dieting

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Content provided by Alex Gibson and Laini Taylor, Alex Gibson, and Laini Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Gibson and Laini Taylor, Alex Gibson, and Laini Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving physical health and mental well-being. The conversation covers the process of reverse dieting, common misconceptions, and the importance of understanding nutrition to achieve long-term fitness goals.

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Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!
See you in the next one,
Alex Gibson

  continue reading

63 episodes

Artwork
iconShare
 
Manage episode 478496772 series 3654993
Content provided by Alex Gibson and Laini Taylor, Alex Gibson, and Laini Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Gibson and Laini Taylor, Alex Gibson, and Laini Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving physical health and mental well-being. The conversation covers the process of reverse dieting, common misconceptions, and the importance of understanding nutrition to achieve long-term fitness goals.

My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!
See you in the next one,
Alex Gibson

  continue reading

63 episodes

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