Best Alex Gibson and Laini Taylor Podcasts (2025)

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Ep. 64 Lifestyle Automation | How To Make Fitness Fun, Efficient, and Integrated Into Your Life 37:00

6d ago37:00

37:00

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of lifestyle automation and how it can simplify the journey to better fitness and health. They share personal experiences and practical tips on meal prep, hydration, time management, and creating an environment that supports fitness goals. The co…

1
Ep. 63 Don't Just Get In Shape, Stay In Shape | How To Stay Locked In 30:44

14d ago30:44

30:44

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of staying committed through various phases of a fitness journey, including bulking, cutting, and reverse dieting. They emphasize the need for setting personal standards, maintaining discipline, and the role of accountability in achieving fitn…

1
Ep. 62 Are You Living By Design or Default? 1:02:32

20d ago1:02:32

1:02:32

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore how societal norms influence individuals' mindsets, health, and financial well-being. They explore the comfort culture that promotes instant gratification, the importance of personal growth through discomfort, and the systemic issues in health and fitness ed…

1
Ep. 61 Fitness For Moms: How To "Do It All" 1:14:49

28d ago1:14:49

1:14:49

In this episode of the Physique Revival Podcast, host Lani Taylor discusses the importance of self-care for moms with her client Sarah Ostrander. They explore the challenges moms face in prioritizing their health and fitness, share personal journeys, and provide practical tips for balancing motherhood with self-care. Topics include meal prepping, s…

1
Ep. 60 Discipline Is a Muscle: How To Strengthen It Daily 40:35

1M ago40:35

40:35

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of discipline, emphasizing its importance in building habits and achieving personal goals. They discuss the psychology behind decision-making, the role of dopamine in modern life, and practical strategies for cultivating discipline daily. The con…

1
Ep. 59 Insulin Sensitivity: The Key To More Stable Energy, More Muscle, and Less Body Fat 31:23

1M ago31:23

31:23

In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss insulin sensitivity and its impact on health and fitness. They explain the role of insulin in regulating blood glucose levels, the importance of understanding insulin sensitivity versus resistance, and practical strategies to improve insulin sensitivity thro…

1
Ep. 58 One Instagram DM Changed Our Lives Forever 35:49

2M ago35:49

35:49

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share their personal love story, detailing how they met, navigated a long-distance relationship, and ultimately moved in together. They discuss their challenges, the support they provided each other, and their aspirations for the future. The conversation highlights …

1
Ep. 57 The Magic of "Reverse" Dieting 27:43

2M ago27:43

27:43

In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving ph…

1
Ep. 56 Life Updates | Join Us On The Trip of a Lifetime! 29:31

3M ago29:31

29:31

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor share personal life updates, discuss shifts in fitness goals, and delve into the mental resilience required for bodybuilding prep. They also explore their community-building efforts and exciting new business ventures, including a wellness retreat in the French Polyn…

1
Ep. 55 Cardio For Lifters - Get Lean Without Losing Gains 32:09

3M ago32:09

32:09

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the importance of cardio for lifters, focusing on how to achieve fat loss while maintaining muscle mass. They explore different types of cardio, including low intensity steady state (LISS), moderate intensity steady state (MISS), and high intensity interval …

1
Ep. 54 Hurryness Sickness Is Keeping You Stuck 41:24

3M ago41:24

41:24

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the concept of 'Hurryness Sickness,' a term they use to describe the impatience prevalent in today's society, particularly in fitness and personal growth. They explore how the desire for instant results can lead to poor decision-making, wasted time, and nega…

1
Ep. 53 Drinking & Eating Out - Practical Strategies 34:38

3M ago34:38

34:38

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss practical strategies for eating out and managing alcohol consumption while on a fitness journey. They emphasize the importance of mindset, moderation, and making informed choices to maintain progress towards fitness goals. The conversation covers navigating …

1
Ep. 52 Client Conversations - Zach Harris 17:50

3M ago17:50

17:50

In this episode of the Physique Revival Podcast, host Alex Gibson interviews Zach Harris, who shares his transformative journey in fitness and nutrition. Zach discusses the importance of professional guidance, the role of nutrition in achieving fitness goals, and the mindset shifts that have contributed to his success. He emphasizes the value of ac…

1
Ep. 51 Staying Fit While Traveling 24:15

4M ago24:15

24:15

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share their experiences from a recent trip to visit their bodybuilding coach, David DeMesquita aka Dynamite D on Instagram. They discuss how they maintained their nutrition and training while traveling, the importance of preparation, and the insights gained from th…

1
Ep. 50 "Too Busy" For Fitness - Tips and Mindset Shifts 29:57

4M ago29:57

29:57

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor tackle the common excuse of being "too busy" to prioritize fitness and health. They discuss the importance of mindset shifts, practical nutrition strategies, and effective workout planning for individuals with hectic schedules. The conversation emphasizes the signif…

1
Ep. 49 The Misconception of Discipline In Fitness 31:32

4M ago31:32

31:32

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the misconception of discipline in fitness, emphasizing that a well-structured environment and supportive habits are more crucial for success. They explore how personal environments shape behaviors, the impact of peer pressure, and the importance of building…

1
Ep. 48 Pre-Summer Shredding Updates 31:36

4M ago31:36

31:36

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Lainey Taylor share insights into their personal fitness journeys, focusing on their current cutting phases. They discuss the importance of support in relationships, the challenges of preparing for bodybuilding competitions, and the strategies they use to stay on track with thei…

1
Ep. 47 Managing Emotions Around The Scale 35:03

5M ago35:03

35:03

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the often controversial topic of the scale in fitness. They discuss how to use the scale correctly, understand weight fluctuations, and develop a healthier mindset around it. The conversation emphasizes that the scale is just one metric among many and sho…

1
Ep. 46 Why Diets Fail & What To Do About It... 33:58

5M ago33:58

33:58

In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss the reasons why diets often fail, emphasizing the unsustainability of fad diets and the importance of understanding nutrition. They explore the myths surrounding quick fixes, the necessity of tracking food intake, and the role of education in achieving long-…

1
Ep. 45 Don't Get It Twisted | HEALTH & Fitness 39:20

5M ago39:20

39:20

In this episode, Alex and Laini discuss the importance of focusing on foundational aspects of health and fitness, including sleep, stress management, digestion, and recovery. They emphasize that achieving fitness goals requires a holistic approach that prioritizes overall health, rather than just workout routines and meal plans. The conversation in…

1
Ep. 44 Becoming A Goal-Getter 27:32

6M ago27:32

27:32

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor explore the concept of goal-getting, emphasizing its distinction from traditional goal-setting. They discuss the importance of having a clear vision, aligning actions with goals, and the significance of discipline in achieving progress. The conversation covers vario…

1
Ep. 43 Follow The Plan, Not Your Feelings 14:05

7M ago14:05

14:05

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the critical role of mindset in achieving fitness goals. They emphasize the importance of following a structured plan rather than succumbing to fleeting emotions. The conversation covers the necessity of consistency, the significance of taking oneself seriou…

1
Ep. 42 Healing Your Relationship With Food 45:37

7M ago45:37

45:37

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor delve into the complexities of our relationship with food. The hosts provide practical advice for listeners to improve their relationship with food and cultivate a healthier mindset around eating. They discuss the influence of social circles and social media on eati…

1
Ep. 41 Mental Frameworks For Success 26:33

7M ago26:33

26:33

In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor discuss powerful mindsets that can lead to greater prosperity and success. They explore the importance of gratitude, the idea that life happens for you, and the necessity of overcoming obstacles. The conversation emphasizes the value of doing hard things, taking act…

1
Ep. 40 Managing Thanksgiving And The Holiday Mindset 29:01

7M ago29:01

29:01

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss strategies for maintaining a healthy mindset and fitness routine during the Thanksgiving holiday. They emphasize the importance of enjoying the holiday without guilt, preparing ahead of time, building a healthier plate, and maintaining digestive health. The …

1
Ep. 39 Training For Results With A Tight Schedule 19:28

7M ago19:28

19:28

In this episode, hosts Alex Gibson and LainiTaylor discuss how to maximize workout effectiveness, especially when time is limited. They emphasize the importance of having a specific plan, maintaining focus, and utilizing techniques such as intensifiers and compound movements to achieve effective workouts in shorter time frames. The conversation hig…

1
Ep. 38 Eating Out Without Ruining Progress 36:18

8M ago36:18

36:18

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the often daunting topic of eating out while maintaining a healthy lifestyle. They share personal experiences and practical tips on how to enjoy dining out without compromising fitness goals. The conversation covers planning meals, making informed choices at…

1
Ep. 37 Hacking Your Hunger 35:14

8M ago35:14

35:14

In this episode of the Physique Revival Podcast, hosts Laini and Alex dive into the intricacies of hunger management during dieting. They discuss the biological and psychological aspects of hunger, the role of hormones, and practical strategies to cope with hunger while maintaining a calorie deficit. My Instagram Info on Physique Revival Coaching A…

1
Ep. 36 The Gateway Drug To Personal Development 52:34

8M ago52:34

52:34

In this episode of the Physique Revival podcast, hosts Alex Gibson and Laini Taylor delve into the interconnectedness of personal development and fitness. They emphasize the importance of internal validation over external approval, the necessity of taking responsibility for one's actions, and the challenges of navigating difficult conversations. Th…

1
Ep. 35 Common Mistakes and Strategies for Lean Bulking 44:58

8M ago44:58

44:58

In this episode, hosts Alex Gibson and Laini Taylor dive deep into the topic of lean bulking. They discuss the common mistakes people make while bulking, the importance of tracking progress, and how to maintain training intensity. The conversation emphasizes the need for a proper mindset and aggression in training and the significance of spending a…

1
Ep. 34 Ghost Coaching, Personal Gain, & Authenticity 53:39

8M ago53:39

53:39

In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the current state of the fitness industry, touching on personal fitness journeys, the ethics of coaching, and recent controversies including the ghost coaching scandal and the violent incident involving Jeff Nippard. They reflect on how the industry has evol…

1
Ep. 33 A Story of Resilience | Laini's Fitness Journey In-Detail 44:36

8M ago44:36

44:36

In this episode of the Physique Revival Podcast, Laini shares her fitness journey, detailing her lack of early experiences with athletics, the transition to weightlifting, and the evolution of her nutrition and training. She discusses the impact of coaching on her progress, the challenges faced during her bodybuilding journey, and the decision to p…

1
Ep. 31 All About Alex's Fitness Journey 42:18

9M ago42:18

42:18

In this episode, Laini interviews Alex about his fitness journey, exploring his early athletic background, transition from football to bodybuilding, and the challenges he faced along the way. Alex shares insights on the importance of mental growth, coaching, and balancing life with fitness. He emphasizes the significance of commitment and mindset i…

1
Ep. 30 Physique Revival Is Born 21:51

10M ago21:51

21:51

In this episode, Alex Gibson and Laini Taylor announce their new coaching business, Physique Revival, and the rebranding of their podcast to the PR Podcast. They discuss their vision for the company, which is to empower individuals to transform their physiques and rediscover their potential through personalized strength training. They emphasize the…

1
Ep. 29 TRUE Confidence Unleashed 37:44

10M ago37:44

37:44

In this episode, Alex Gibson discusses the importance of building confidence beyond physical appearance. He shares his personal journey of lacking confidence and how he overcame it. He emphasizes that true confidence comes from within and is not solely based on physical appearance or material possessions. Confidence is an energy and vibe that you g…

1
Ep. 28 7 Must-Have Lifting Accessories 22:33

11M ago22:33

22:33

In this episode, Alex Gibson discusses 7 must-have fitness accessories that can enhance one's fitness journey. The accessories include a smartwatch for tracking purposes, a versatile gym bag, a weightlifting belt for extra support, lifting straps for back training, an arm blaster for proper bicep curls, knee and elbow sleeves for joint support, and…

1
Ep. 27 Treat Your Body Like A Supercar 26:05

12M ago26:05

26:05

In this episode, Alex Gibson draws parallels between cars and the human body to help listeners understand their bodies better. He discusses the indicators of a car's performance, such as horsepower and torque, and relates them to indicators of the human body's performance, like max lifts and consistency. He emphasizes the importance of body composi…

1
Ep. 26 The Next 6 Months... 24:43

12M ago24:43

24:43

In this episode, Alex Gibson reflects on the first six months of the year and discusses the importance of making improvements and leveling up in the next six months. He emphasizes the need for realistic and sustainable goals, as well as the power of small changes over time. The host also talks about the different areas of life that should be consid…

1
Ep. 25 Cars, Mental Health, and Personal Growth w/ Anthony Travis (@thestoicdriver) 1:03:50

1y ago1:03:50

1:03:50

In this conversation, Alex Gibson interviews Anthony Travis about his passion for cars, mental health, and personal growth. They discuss their experiences in the car scene, the importance of living in alignment with one's values, and the significance of cars as symbols of hard work and personal growth. They also focus on the topics of mental health…

1
Ep. 24 The Puzzle Of Fitness 25:17

1y ago25:17

25:17

The episode discusses the puzzle of fitness and how people often overcomplicate it. Alex Gibson emphasizes the importance of understanding the basic principles of fitness, such as calories in versus calories out, but also acknowledges the nuances and specific details that can be challenging to navigate. The host highlights the role of a fitness coa…

1
Ep. 23 | Discipline Made Easier 37:28

1y ago37:28

37:28

In this conversation, the hosts discuss the importance of discipline in achieving consistency in fitness and lifestyle goals. They share their personal experiences and habits that have helped them become more disciplined. They emphasize the need to set clear goals, establish good habits, create a supportive environment, and have a structured plan. …

1
Ep. 22 | 7 Reasons You Struggle With Consistency 31:28

1y ago31:28

31:28

In this episode, Alex Gibson discusses the 7 reasons why people struggle to stay consistent in their fitness journey. He emphasizes the importance of clarity, commitment, accountability, patience, routine, and the impact of external factors. The episode provides valuable insights and practical advice for overcoming these challenges and achieving co…

1
Ep. 21 The Power Of Pain 29:57

1y ago29:57

29:57

In this episode, Alex Gibson explores the power of pain and how it can be used to accelerate personal growth and success. It delves into the concept of mindset, resilience, and the role of adversity in shaping individuals. The host shares personal experiences and discusses the stories of individuals who overcame failure and used pain as a catalyst …

1
Ep. 20 Leaving No Stone Unturned | Solidify Your Progress 24:09

1y ago24:09

24:09

In this episode, Alex Gibson discusses how to maximize results in your fitness journey by leaving no stone unturned. The main topics covered include set progression and progressive overload, intensity in workouts, strategies for pushing yourself without a spotter, the importance of focusing on heart rate in cardio, daily checkpoints and audits, the…

1
Ep. 19 Catching Up W/ Sal Vittorio 58:25

1y ago58:25

58:25

In this conversation, Alex and Sal discuss various topics related to personal growth and development. They touch on the importance of having priorities and a strong foundation in one's twenties, the role of coaching and mentorship in personal transformation, the impact of childhood traumas on adult behavior, the power of gratitude and healing, the …

1
Ep. 18 This Is What's Holding You Back... 26:29

1y ago26:29

26:29

In this episode, Alex Gibson discusses what holds people back from achieving their goals and living their best lives. He addresses common obstacles such as the lone wolf mentality, lack of time, financial constraints, and the belief that one has tried everything. He emphasizes the importance of investing in oneself and seeking support and guidance …

1
Ep. 17 Are You Ready To Compete? 18:15

1y ago18:15

18:15

This episode discusses the topic of whether someone is ready to compete in bodybuilding. Alex Gibson emphasizes the importance of doing it for the right reasons and being prepared for the physical and mental challenges that come with competing. He shares his own experiences and highlights the negative side effects of competing, such as eating disor…

1
Ep. 16 The TNT Mindset and How To Apply It 19:30

1y ago19:30

19:30

The TNT mindset is about taking control of your life and not delaying action. It originated from a defining moment in the Alex's life when he faced a near-death experience. The mindset is about silencing doubts and fears and taking baby steps towards your goals. The host transitioned from Alex Gibson Fitness to Today Not Tomorrow (TNT) to focus on …

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Ep. 15 Overrated/Underrated Fitness Trends Ft. Laini Taylor 36:34

1y ago36:34

36:34

In this episode, the hosts discuss various fitness trends and whether they are overrated or underrated. They cover topics such as rest days, performance-enhancing drugs, meal prep, smart scales, meal timing, HIIT training, abduction and adduction machines, greens powders, and animals for stress management. They provide their opinions and insights o…

1
Ep. 14 How To Get Jacked in 2024 19:47

1y ago19:47

19:47

In this episode, Alex Gibson discusses a post by an Instagram influencer on how to get jacked. The host critiques the post and provides his own insights and recommendations. He emphasizes the importance of critical thinking and not blindly following influencers' advice. The host covers topics such as creatine, collagen, salt and electrolytes, rep r…

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Alex Gibson And Laini Taylor Podcasts

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