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Ep. 20 Leaving No Stone Unturned | Solidify Your Progress
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In this episode, Alex Gibson discusses how to maximize results in your fitness journey by leaving no stone unturned. The main topics covered include set progression and progressive overload, intensity in workouts, strategies for pushing yourself without a spotter, the importance of focusing on heart rate in cardio, daily checkpoints and audits, the impact of sleep on progress, the importance of planning and taking responsibility for your journey, and adopting the mentalities of going one more and erring on the side of your goal.
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Alex Gibson
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