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Ep. 19 Catching Up W/ Sal Vittorio
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In this conversation, Alex and Sal discuss various topics related to personal growth and development. They touch on the importance of having priorities and a strong foundation in one's twenties, the role of coaching and mentorship in personal transformation, the impact of childhood traumas on adult behavior, the power of gratitude and healing, the benefits of spirituality and faith, and the desire to be well-rounded in all areas of life. They emphasize the need to take responsibility for one's own life and the importance of continuous improvement. Later in the conversation, the speakers discuss their motivations for personal growth and progress. They emphasize the importance of evolving and not staying stagnant in life. They also talk about their fitness journeys and the decision-making process for competing in bodybuilding shows. Last but not least, Alex and Sal debate the topic of using performance-enhancing drugs in bodybuilding and the changing standards in the men's physique division.
Connect with Sal on Instagram: @salfittorio
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Alex Gibson
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