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Ep. 38 Eating Out Without Ruining Progress
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In this episode of the Physique Revival Podcast, hosts Alex Gibson and Laini Taylor discuss the often daunting topic of eating out while maintaining a healthy lifestyle. They share personal experiences and practical tips on how to enjoy dining out without compromising fitness goals. The conversation covers planning meals, making informed choices at restaurants, understanding macros, and overcoming the 'fuck it' mentality that can derail progress. The hosts emphasize the importance of enjoying the experience of eating out while also being mindful of nutritional choices, ultimately fostering a positive relationship with food.
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Alex Gibson
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