))
Ep. 29 TRUE Confidence Unleashed
Manage episode 473256370 series 3654993
Content provided by Alex Gibson and Laini Taylor, Alex Gibson, and Laini Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Gibson and Laini Taylor, Alex Gibson, and Laini Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Alex Gibson discusses the importance of building confidence beyond physical appearance. He shares his personal journey of lacking confidence and how he overcame it. He emphasizes that true confidence comes from within and is not solely based on physical appearance or material possessions. Confidence is an energy and vibe that you give off in any situation, and it can be developed through various strategies such as developing skills and competence, positive self-talk and mindset, building healthy relationships, personal growth and self-awareness, mindfulness and emotional health, acts of kindness and expanding comfort zones, and developing a growth mindset.
My Instagram
Info on Physique Revival Coaching
Apply For Coaching
Please give this show and rating/review if you loved it!
See you in the next one,
Alex Gibson
63 episodes
Share
