Artwork

Content provided by Lisa R. Triggs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa R. Triggs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The Mindset Shift That Improved Menopause

24:43
 
Share
 

Manage episode 478542959 series 3661006
Content provided by Lisa R. Triggs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa R. Triggs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to the first episode of the Menopause Mind Shift: Self Love Podcast with bestselling author Lisa R. Triggs, your self-love advocate and menopause queen! 💖👑

In this raw and empowering debut, Lisa shares her 20-year journey through perimenopause and postmenopause, the hellish symptoms she overcame, and the powerful shift that changed everything: Self-love.

You’ll discover:

✨ What it really means to “unleash your inner queen”
✨ How self-love and manifestation tools (like journaling, affirmations & meditation) can ease menopause symptoms
✨ The importance of mindset shifts during this transformational time
✨ Real talk about HRT, relationships, and the emotional toll of menopause

This isn’t just another menopause podcast. It’s a movement. A space for women to feel seen, heard, and supported.

👑 Ready to reclaim your power and feel good again? Start here.
🔗 Learn more & shop the journals: https://themenopausemindshift.com/

  continue reading

3 episodes

Artwork
iconShare
 
Manage episode 478542959 series 3661006
Content provided by Lisa R. Triggs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lisa R. Triggs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Welcome to the first episode of the Menopause Mind Shift: Self Love Podcast with bestselling author Lisa R. Triggs, your self-love advocate and menopause queen! 💖👑

In this raw and empowering debut, Lisa shares her 20-year journey through perimenopause and postmenopause, the hellish symptoms she overcame, and the powerful shift that changed everything: Self-love.

You’ll discover:

✨ What it really means to “unleash your inner queen”
✨ How self-love and manifestation tools (like journaling, affirmations & meditation) can ease menopause symptoms
✨ The importance of mindset shifts during this transformational time
✨ Real talk about HRT, relationships, and the emotional toll of menopause

This isn’t just another menopause podcast. It’s a movement. A space for women to feel seen, heard, and supported.

👑 Ready to reclaim your power and feel good again? Start here.
🔗 Learn more & shop the journals: https://themenopausemindshift.com/

  continue reading

3 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play