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Muscle Medicine & Men’s Health: A New Playbook for Aging Strong with Dr. Eric Fete
Manage episode 479062766 series 3661688
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It’s time to talk men’s health! In this powerful episode, Melanie sits down with Dr. Eric Fete—a board-certified physician, fitness expert, and creator of the concept "muscle medicine"—to dive deep into what it means for men to live strong, feel sharp, and age optimally. From hormone health and the truth about testosterone to weightlifting, walking after meals, and why muscle is actually an endocrine organ, Dr. Eric shares cutting-edge insight and actionable tips for guys over 50 (and the women who care about them!). You'll learn: The difference between normal and optimal health Myths about testosterone, prostate health, and aging Simple, effective workout routines for men 50+ Why circadian rhythm and morning sunlight matter Easy nutrition and supplement advice for maintaining vitality Whether you're looking to feel better, move better, or just get back on track—this episode will inspire and equip you to take your health to the next level.
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