We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 218: What I Did Differently to FINALLY Lose the Weight
Manage episode 479592099 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on the Thin Thinking Podcast, I’m opening up like never before.
I’m sharing the raw, honest truth about what really changed when I finally released the weight for good—and kept it off for over 30 years.
Spoiler alert: it wasn’t the perfect diet. And it definitely wasn’t about willpower.
This episode is about the deep internal shifts I made—how I stopped self-sabotaging, how I stopped hating myself, and what it took to truly break free from the cycle of gaining and losing.
I'll walk you through:
The pivotal moments that changed everything
The tools that helped me navigate the toughest patches
And how this inside-out transformation is the key to lasting change
If you’ve ever felt like you were the problem... If you’ve gained and lost and gained again... This episode is for you.
This one is from the heart—I really hope it inspires you.
Let’s dive in together.
LAST DAYS TO ENROLL IN THE SPRING 2025 SHIFT!!
We only do the 30-Day Live Online Spring Shift Weight Mastery Process twice a year--come join the hypnosis-based process that has helped thousands shift out of the weight struggle, release weight and keep it off long-term.
We start with our Kick Off May 3!
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- The difference between trying to lose weight versus going on a journey of weight mastery.
My life before I shifted and released 40 pounds and kept it off for 30 years and counting.
The first decision I made towards my journey of weight mastery.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
220 episodes
Share
Manage episode 479592099 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This week on the Thin Thinking Podcast, I’m opening up like never before.
I’m sharing the raw, honest truth about what really changed when I finally released the weight for good—and kept it off for over 30 years.
Spoiler alert: it wasn’t the perfect diet. And it definitely wasn’t about willpower.
This episode is about the deep internal shifts I made—how I stopped self-sabotaging, how I stopped hating myself, and what it took to truly break free from the cycle of gaining and losing.
I'll walk you through:
The pivotal moments that changed everything
The tools that helped me navigate the toughest patches
And how this inside-out transformation is the key to lasting change
If you’ve ever felt like you were the problem... If you’ve gained and lost and gained again... This episode is for you.
This one is from the heart—I really hope it inspires you.
Let’s dive in together.
LAST DAYS TO ENROLL IN THE SPRING 2025 SHIFT!!
We only do the 30-Day Live Online Spring Shift Weight Mastery Process twice a year--come join the hypnosis-based process that has helped thousands shift out of the weight struggle, release weight and keep it off long-term.
We start with our Kick Off May 3!
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- The difference between trying to lose weight versus going on a journey of weight mastery.
My life before I shifted and released 40 pounds and kept it off for 30 years and counting.
The first decision I made towards my journey of weight mastery.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
220 episodes
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Similar to Thin Thinking Podcast
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continue reading
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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