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✨ Ep. 6 Feeling Drained? Addicted to Relief? Let's Stop Chasing Relief and Start Embodying Lightness
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Are you feeling drained, even when you're doing everything “right”?
This is Part 2 of a powerful conversation I started in Episode 5, where we began uncovering the hidden energy leaks that leave us exhausted by the end of the day—without us even knowing why.
In this episode, I’m diving even deeper into a truth that’s both personal and universal:
I used to chase breakdowns just to feel that sweet relief afterward. It felt like the only way to finally release. And if I’m being honest, that relief became addictive.
But I’ve learned: we don’t need to burn down our lives to access the light.
You don’t need a breakdown to break through.
There’s another way—and it’s called Lightness. ✨
In this episode, I share how to spot emotional “ashes” before they spark a fire, how to shift your energy in real-time, and how to embody a lightness that actually fuels your manifesting power—without the crash.
This isn’t about bypassing what’s real. It’s about responding from the soul’s perspective instead of reacting from old patterns. And trust me—it changes everything.
⏱️ Timestamps
00:00 – The addiction to relief: why breakdowns feel so good
02:30 – The emotional “build-up and burn” cycle we get stuck in
05:10 – The campfire ash story: tiny triggers that can burn the house down
08:00 – What it means to catch emotional energy early
10:45 – How to shift from reaction to presence (and stop feeding the fire)
13:30 – Your soul’s perspective in the moment: seeing as Love sees
16:10 – How Lightness rewires your nervous system and empowers your manifesting
18:00 – Practicing Lightness when life feels heavy
🌀 What You’ll Walk Away With:
A new understanding of why you're feeling drained—and how to shift it now
The truth about emotional addiction and how to lovingly break the cycle.
Real tools to shift your energy in the moment without bypassing your emotions.
The power of choosing Lightness as your new emotional baseline.
How to embody soul-aligned peace before the breakdown ever comes.
Listen now to reclaim your energy, soften your edges, and stop chasing relief.
👇 In the comments, tell me:
What’s one small ash you’re going to catch (and clear) today?
With so much Lightness,
Virginia 🌿
Check out more at https://virginia.vision
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