Overcoming Diet Culture, Redefining GLP-1s, And Embracing Feminine Healing With Claude Racine The Wellness Paradigm podcast

31:28

In this episode, Shannon welcomes Kim Zangar-known as Nontoxnana-a passionate educator helping families reduce their exposure to toxins in personal care and household products. Kim’s journey began with childhood allergies and asthma, eventually leading her to discover the hidden dangers in everyday items and the overwhelming number of chemicals women encounter before even leaving the house each morning. Kim shares her personal story, from managing her own sensitivities to creating a safer environment for her children and grandchildren. She explains why reading labels can feel so tough, how “greenwashing” misleads well-meaning shoppers, and why patience and persistence matter when making the switch to cleaner products. Kim offers practical advice on where to start for the biggest impact-like swapping out detergents, dish soap, and deodorant-and reassures listeners that it’s okay if the first product you try isn’t your favorite. The process takes time, but every small change adds up. In this conversation, you’ll hear The turning point that made Kim realize the importance of removing toxins from everyday products The most common chemicals women are exposed to before they leave the house-and the hidden dangers in “fragrance” Why greenwashing makes it hard to trust labels and what to watch out for in marketing Real-life stories of dramatic improvements in health from simple swaps, like changing laundry detergent or using a toxin-free balm How to navigate overwhelm and take small, manageable steps toward a less toxic home Myths about “natural” and “toxin-free” products, and why not all clean brands are created equal Tips for transitioning to safer products with patience, persistence, and support Kim also shares her favorite resources, the importance of community, and why it’s never too late-or too overwhelming-to start making healthier choices for yourself and your family. Connect with Kim Zangar (Nontoxnana) Website: nontoxnana.com Instagram: @nontoxnanaz_kim_zangar Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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Mental Health Isn’t a Buzzword—It’s a Lifeline with Gretchen Schoser 30:01

3 days ago30:01

30:01

In this episode, Shannon sits down with Gretchen Schoser-also known as G-Rex-mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the podcast Sh!t That Goes On In Our Heads. After surviving a life-altering mental health crisis on Christmas Day 2022, Gretchen has made it her mission to create spaces-at work and in the world-where people feel seen, supported, and safe to be fully human. Gretchen shares how humor and honesty became her lifelines during her darkest days, and how launching a podcast just weeks after her crisis helped her reconnect with herself and others. She opens up about the realities of hiding depression behind an extroverted exterior, the power of laughter as a healing tool, and her journey from corporate America to mental health advocacy. Gretchen also discusses her work helping organizations build human-centered systems that truly care for employee well-being, and why wellness is never one-size-fits-all. In this conversation, you’ll hear The pivotal moment on Christmas Day that changed everything for Gretchen How laughter and vulnerability became the foundation for her healing and her podcast What it really means to rebuild wellness when traditional boxes don’t fit The challenges of masking depression as an extrovert and tips for supporting friends who might be struggling How Gretchen turned her pain into purpose-both through her podcast and by transforming how businesses approach mental wellness The importance of setting boundaries, making memories, and practicing self-care What she wants anyone feeling lost, overwhelmed, or hopeless to know about finding their way forward Gretchen also shares about her upcoming book and the global impact of her podcast, which has become a safe space for honest conversations and community around mental health. Tune in for a raw, honest, and unexpectedly uplifting conversation about surviving rock bottom, finding hope, and the healing power of laughter. Connect with Gretchen Schoser Schoser Talent and Wellness Solutions: schosersolutions.com Podcast: goesoninourheads.net Instagram: @gschoser_aka_grex LinkedIn: Gretchen Schoser | G-Rex and Dirty Skittles Facebook: Sh!t That Goes On In Our Heads YouTube: Sh!t That Goes On In Our Heads Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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Rebuilding Women’s Bodies After Birth, Burnout, and Hormonal Shifts with Nicole Mikulski 32:48

6 days ago32:48

32:48

In this episode, Shannon sits down with Nicole Mikulski, a women’s orthopedic physical therapist and founder of Grace in Motion Physical Therapy. Nicole brings a truly holistic approach to healing, combining mobility work, breathwork, core and pelvic floor rehab, and functional movement training into every personalized plan of care. Her mission is to help women not only recover from injury or life transitions like pregnancy, perimenopause, or post-hysterectomy, but also reconnect with their bodies, build lasting strength, and move through life with more confidence and ease. Nicole shares her journey from traditional orthopedic PT to building a practice that addresses the unique needs of women-needs that are often overlooked in conventional care. After navigating her own health challenges, including postpartum recovery, hormonal imbalances, and a lack of support from her providers, Nicole realized just how much was missing from the standard approach. This inspired her to create a space where women feel truly seen, heard, and supported. In this conversation, you’ll hear Why women experience orthopedic issues differently, and how traditional PT often misses the bigger picture The importance of integrating breathwork, core stability, and pelvic floor rehab for full-body healing How hormonal changes, stress, and emotional health impact pain and recovery Nicole’s own story of postpartum healing and why she’s passionate about helping women feel less alone The difference between value-based, cash-pay care and insurance-based models, and why Nicole chose to prioritize her patients’ needs over insurance restrictions How Nicole empowers her clients to become advocates for their own health and healing The life-changing results she’s seen when women are given the time, support, and holistic care they deserve Nicole also talks about the gaps in women’s health care, the need for more proactive and preventative approaches, and how she’s working to create a movement of empowered, informed women who know they are meant to heal. Tune in for a heartfelt and practical conversation about what it really takes to recover, rebuild, and thrive at every stage of womanhood. Connect with Nicole Mikulski and Grace in Motion Physical Therapy Website: www.graceinmotionphysicaltherapy.com Instagram: @graceinmotion_pt Facebook: Grace in Motion Physical Therapy & Women’s Health LinkedIn: Nicole Mikulski Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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Genetic Roadblocks to Healing: MTHFR, Anxiety, and Hidden Stressors with Rhiannon Neuharth 41:45

8 days ago41:45

41:45

In this episode, Shannon welcomes Rhiannon Neuharth, a Certified Functional Nutrition Counselor, Board-Certified Health Coach, and Trauma-Informed Coach who specializes in helping women with ADHD and MTHFR gene variations move beyond brain fog, fatigue, and overwhelm. Rhiannon is passionate about empowering women to step out of trial-and-error mode and into a more personalized, science-backed approach to healing that honors their unique genetic blueprint. Rhiannon shares her own journey and breaks down what the MTHFR gene really means-why it matters for focus, energy, and mood, and why so many women with ADHD and MTHFR get stuck searching for answers. She explains how blending science and intuition is key to creating wellness plans that actually work, and why nervous system support and mindset shifts are just as important as protocols and supplements. In this conversation, you’ll hear The most common mistakes women with ADHD and MTHFR make that keep them feeling stuck What the MTHFR gene is and why it’s such an important piece of the puzzle for women’s health How to move past trial-and-error and start making real progress with personalized strategies The role of nutrition, methylation, and nervous system regulation in healing How Rhiannon combines science and intuition to help clients get clarity and energy One small but powerful shift you can make today if you feel like you’ve tried everything Why true healing is a process that requires patience, curiosity, and self-compassion Rhiannon also shares her favorite free resources, including the ADHD Kitchen Reset, her ADHD Brain Course, and MTHFR guides, all designed to help women take the next step toward clarity and well-being. Tune in for a practical, hope-filled conversation about genetics, healing, and how to finally move forward when nothing else seems to work. Connect with Rhiannon Neuharth Website: www.Revitalizing-Wellness.com Instagram: @mthfr_coach Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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Burnout-Proof your Business Growth with Kaitlyn Cook 38:56

10 days ago38:56

38:56

In this episode, Shannon welcomes Kaitlyn Cook, a business growth strategist on a mission to help more women become millionaires-without sacrificing their well-being. Kaitlyn is known for helping women scale service-based businesses with more ease, clarity, and confidence. Her approach blends smart strategy with powerful mindset shifts, showing entrepreneurs how to remove bottlenecks, simplify their path, and build businesses that support the lives they want. Kaitlyn shares her own story of hitting a quarter-life crisis at 26, feeling burned out and disconnected despite outward success. She opens up about growing her business from $12K to $180K in a year while navigating PTSD and postpartum depression-not by hustling harder, but by slowing down, shifting her relationship with money, and focusing on what really matters. Today, Kaitlyn has scaled her business to over seven figures by prioritizing strong relationships, clear frameworks, and staying connected to her purpose. In this conversation, you’ll hear Why overwhelm is a sign of misalignment and how to create more profit, clarity, and time by doing less but better The mindset and money practices that helped Kaitlyn break through her biggest income ceilings How to identify and remove bottlenecks that keep you stuck in your business The importance of building a business that supports your life, not the other way around Kaitlyn’s experience with the mental health side of motherhood and entrepreneurship, and why it’s okay to be a work in progress How to trust your intuition, ask for help, and build with intention-even when growth feels messy Practical strategies for scaling with ease, confidence, and sustainability Kaitlyn also shares about her signature offers, including private coaching, group masterminds, and digital resources like the Momentum Roadmap and Prosperity Path-designed to help entrepreneurs rewire limiting beliefs, create intentional growth plans, and lead more powerfully. Tune in for an honest, inspiring conversation about growing your business and your self-worth at the same time-and why you don’t have to do it all to succeed. Connect with Kaitlyn Cook Instagram: @kaitlyncook.co Website: https://www.kaitlyncook.co/ Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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The Hidden Roots of Infertility: Healing the Body, Mind & Marriage with Dr. Brenna Squires 39:40

13 days ago39:40

39:40

In this episode, Shannon sits down with Dr. Brenna Squires, a licensed clinical psychologist and fertility support coach who helps individuals and couples facing fertility challenges navigate the emotional and mental side of the journey. Dr. Brenna shares her own story of moving through years of unexplained infertility, multiple diagnoses, and the frustration of not finding answers through traditional medicine. Her experience led her to become her own advocate, dive into holistic healing, and eventually support others on a similar path. Dr. Brenna talks about the importance of self-advocacy and why she believes that patients are the decision makers in their own healing process. She opens up about her recovery from Hashimoto’s, endometriosis, estrogen dominance, and ovarian cysts, and how her journey shaped her approach to helping clients address both the physical and emotional roots of fertility struggles. In this conversation, you’ll hear How Dr. Brenna’s personal fertility journey inspired her mission to help others The emotional toll of the “waiting game” and how to build resilience during uncertainty What bioresonance testing is and how it can uncover hidden barriers to healing The role of mindset, boundaries, and building a supportive care team Why unexplained infertility is so common and what to do when you feel stuck How Dr. Brenna helps couples strengthen their relationship while navigating the ups and downs of fertility Practical strategies for self-advocacy and finding hope, even when answers are hard to find Dr. Brenna also shares about her course for couples who want to strengthen their marriage and support each other through fertility challenges. Tune in for a heartfelt and empowering conversation about healing, hope, and the power of trusting yourself on your path to parenthood. Connect with Dr. Brenna Squires encourageandempowerwellness.com Instagram @drbrennasquires Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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Rebuilding Self-Worth and Nervous System Safety with Chelsea Tansey 36:18

15 days ago36:18

36:18

What does it really mean to be a leader-in your business, your health, and your life? In this episode, Shannon sits down with Chelsea Tansey, a faith-based leadership coach who helps women build unshakable self-worth and lead with conviction. Chelsea shares her powerful journey from a turbulent childhood and running away from home at 16, to starting out as a fitness coach and realizing that true transformation goes far beyond macros and workouts. Through her work, Chelsea discovered that both coaches and clients are often searching for deeper answers-answers rooted in emotional healing, self-leadership, and authentic alignment. In this episode, you’ll hear: Why self-leadership is the foundation for leading others and building a life you love How childhood dynamics, relational patterns, and unhealed wounds can shape your leadership style and business success The common struggles women face in business-chronic stress, burnout, and the pressure to mimic masculine leadership traits The importance of heart-led, feminine leadership and why it’s needed now more than ever How ignoring emotions and muting your heart can block healing, fulfillment, and true alignment Why nervous system regulation and emotional safety are at the root of sustainable change The limitations of “root cause” approaches that only address the physical, and why true healing requires addressing emotions and energy Tune in for a deep, honest conversation about what it really takes to step into your power, lead with integrity, and heal from the inside out-so you can create lasting change in your life and the lives of others. Connect with Chelsea Tansey Instagram: @ chelseatansey Website: https://chelseatansey.com/ Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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Why Mindset Work Alone Isn’t Enough and How to Rewire Your Nervous System with Nedra Wendel 39:47

17 days ago39:47

39:47

In this episode, Shannon welcomes Nedra Wendel, a healer and entrepreneur who helps heart-centered women, especially wellness professionals and spiritual entrepreneurs, create sustainable success by shifting their inner blueprint. Nedra blends nervous system regulation, energy work, and intuitive alignment to help clear emotional blocks and expand impact without burnout. Nedra shares her powerful journey from experiencing severe burnout as a hotel manager to becoming a successful business owner and healer. After her daughter’s eating disorder diagnosis, Nedra embarked on a deep healing journey that led her through energy healing modalities like Theta Healing and Rapid Transformational Therapy, ultimately discovering the transformative power of nervous system work through Silent Counseling. Key topics covered include: How burnout pushed Nedra to start her own business and seek deeper healing The impact of her daughter’s eating disorder on her personal and professional transformation The evolution from fitness franchise owner to energy healer and nervous system expert Why many healing modalities don’t work unless the nervous system is regulated first The concept of psychological reversal and how it causes self-sabotage How Silent Counseling uses simple touch and breath techniques to release stored emotions Practical advice for anyone stuck in old patterns despite trying multiple healing approaches Why nervous system regulation is foundational for lasting transformation and emotional freedom Tune in for an inspiring and insightful conversation about the often overlooked role of the nervous system in healing and how simple, accessible tools can unlock profound change. Connect with Nedra Wendel Instagram: @ nedrawendel Website: https://nedrawendel.com/ Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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The Truth About Menopause, Metabolism, and Midlife Weight Loss with Kathy Cote 43:07

18 days ago43:07

43:07

What really happens to your body and mind during perimenopause and menopause-and why do so many women feel blindsided by the changes? In this candid conversation, Shannon sits down with menopause specialist Kathy Cote to talk about the myths, mindsets, and metabolic shifts that shape women’s health in midlife. Kathy shares: Her personal journey from gym rat and chronic dieter to empowered menopause coach The exhaustion, hair loss, and adrenal issues that came from years of overexercising and under-eating Why “eat less, exercise more” backfires for women in perimenopause and menopause-and what actually works instead The emotional rollercoaster of weight gain, fatigue, and feeling out of control, even when “doing everything right” How she finally broke the cycle by hiring a coach, dialing back cardio, building muscle, and fueling her body for real change The importance of shifting from a “burn to earn” mindset to one of nourishment, strength, and metabolic health Why weekend overeating and under-fueling during the week sabotage progress-and how to create sustainable habits that last Tune in for a refreshingly real discussion about aging, hormones, and the freedom that comes from understanding your body, letting go of old diet rules, and embracing a new, empowered approach to midlife wellness. Connect with Kathy Cote Instagram: @ kathykatalyst Website: https://katalystfitness.net/ Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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Healing Negative Self-Talk and Rewiring Your Body’s Trauma Response with Karen Dwyer-Tesoriero 31:26

19 days ago31:26

31:26

What if the stories you tell yourself are holding you back from healing? In this powerful episode, Shannon sits down with psychotherapist Karen Dwyer-Tesoriero to explore how negative self-talk, perfectionism, and unresolved childhood trauma can shape our health, relationships, and entire lives. Karen shares: Her own journey through financial crisis, divorce, and rebuilding her life by challenging inherited beliefs and self-doubt Why so many of our limiting beliefs and perfectionist tendencies are rooted in childhood messages How somatic therapy, EMDR, and body-based practices can help move trauma out of the body and create real change The difference between being “triggered” and “activated”-and why language matters in trauma healing Practical strategies for identifying and shifting negative self-talk, setting boundaries, and embracing imperfection Real-life examples of how trauma can manifest as physical symptoms, and why addressing the nervous system is key to holistic wellness Tune in for a compassionate, eye-opening conversation about breaking generational patterns, reclaiming your self-worth, and unlocking the next level of healing-mind and body. Connect with Karen Dwyer-Tesoriero Instagram: @ kdtesorierolcsw Website: https://www.kdtesorierolcsw.net/ Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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Building Financial Wellness to Support Your Healing Journey with Michon Covington 36:45

20 days ago36:45

36:45

What if your financial health is just as important as your physical health? In this episode, Shannon sits down with Michon Covington -a former CFO turned financial wellness mentor-to explore the powerful connection between money, healing, and well-being. Michon shares: Her journey from corporate burnout and chronic health struggles to holistic healing and financial freedom How ignoring her body’s warning signs led to a health crisis-and why “pushing through” wasn’t the answer The pivotal role of functional nutrition, energy healing, and addressing root causes in her recovery How she paid off her home, funded her healing, and managed major medical expenses-all on one income Why aligning your finances with your values can help you access the care you need (even when insurance won’t cover it) Practical tips for getting your financial house in order, paying off debt, and creating calm, sustainable money systems How financial wellness can empower you to invest in your health, reduce stress, and reclaim your vitality Tune in for a candid, inspiring conversation about breaking free from financial chaos, ditching shame and hustle, and building a life-and a body-rooted in intention and purpose. Connect with Michon Covington Instagram: @ michonpcovington Website: https://www.michoncovington.com/ Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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Redefining Women’s Pain, Healing, and Performance with Dr. Sam Kwieraga 31:14

21 days ago31:14

31:14

What does it really take to heal chronic pain and get back to doing what you love? In this episode, Shannon talks with Dr. Samantha Kwieraga, a doctor of physical therapy and women’s pain specialist, about her personal journey from athlete struggling with injury and disordered eating to creating a new model of care focused on holistic healing. Dr. Sam shares: How traditional physical therapy often falls short for chronic pain and active women Why understanding the nervous system, inflammation, and mindset is key to lasting recovery The role of diet, stress reduction, and gradual movement in reducing chronic pain Why strength and safety in the body can change your pain threshold How to move beyond “out of pain” to thriving in your body and life The systemic challenges in healthcare and why proactive care matters Her approach to mentoring physical therapists to provide better, more holistic care Tune in for a compassionate, science-backed conversation about rewriting the story of chronic pain and reclaiming your body’s resilience. Connect with Dr. Samantha Kwieraga Instagram: @ dr.sammoves Website: https://unleashedathletics.co/ Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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Overcoming Diet Culture, Redefining GLP-1s, and Embracing Feminine Healing with Claude Racine 33:48

22 days ago33:48

33:48

What happens when discipline and “doing everything right” still don’t work? In this powerful conversation, Shannon sits down with Claude Racine-former professional dancer turned women’s health coach-to talk about the real journey of healing, food freedom, and self-trust. Claude shares: Her story of postpartum depression, autoimmune diagnosis, and the struggle to find answers when traditional medicine fell short How she reversed Hashimoto’s and lost 35 pounds through functional nutrition, but still found herself stuck in an all-or-nothing mindset The wake-up call that came after breast implant removal, relentless discipline, and gaining weight despite “perfect” habits Why letting go of strict rules and embracing joy, intuition, and food freedom changed everything Her experience with GLP-1 peptides, what actually worked, and why healing is about more than just food and exercise The energetic and mindset shifts that helped her move from self-criticism to self-love-and why true wellness means enjoying life in a body you love Tune in for a candid, inspiring look at what it really takes to break free from diet culture, heal on every level, and create a new paradigm for women’s health. Connect with Claude Racine Instagram: @ glowupwithclaude Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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Aligning Business, Motherhood, and Mental Wellness with Liz Kent 31:54

23 days ago31:54

31:54

What does it really take to thrive as both a mom and an entrepreneur? In this episode, Shannon sits down with Liz Kent-a licensed therapist, mom of three, and host of The Thriving Mompreneur Podcast-to explore the realities of balancing motherhood, business, and self-care. Liz shares: How her journey as a therapist and mom led her to support other mompreneurs Why nervous system regulation and boundaries are essential for sustainable success The difference between “real” self-care and what society tells us it should look like Practical strategies for setting boundaries around time, energy, and business commitments How to navigate guilt, perfectionism, and comparison as a high-achieving mom Tips for aligning your business with your values and unique circumstances Tune in for an honest, compassionate conversation about letting go of unrealistic expectations, redefining self-care, and building a business that truly supports your life. Connect with Liz Kent Instagram: @ lizkentcoaching Website: https://www.lizkentcoaching.com/ Get Connected & Stay Inspired: Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter Learn about our coaching and testing services: https://thewellnessparadigm.com/ Follow us on Instagram for daily inspiration: @Shannon Salge Follow us on YouTube: www.youtube.com/@thewellnessparadigm Take the Metabolic Health Hormone Quiz: www.thewellnessparadigm.com/quiz-optin-leveled-up Join the Women's Holistic Health & Fitness Community Facebook Group: https://www.facebook.com/groups/1298733640503815…

The Wellness Paradigm

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How to Break the Stress Loop That’s Keeping You Sick with Eva ZobianWolf 43:56

24 days ago43:56