We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Daniel Ethan Finneran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Ethan Finneran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Nutrient TIMING: It's not only what, but WHEN you eat that matters!
Manage episode 481211236 series 3007979
Content provided by Daniel Ethan Finneran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Ethan Finneran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The nutrients with which you fuel up and recover are important, but so too is the time of day at which you consume them.
The term for this is, simply enough, “Nutrient Timing”.
In this episode, my pal James Flood explains the basics of “Nutrient Timing”, including:
The post-workout feeding window: what to eat, what to avoid, and when.
The difference between fast and slow digesting carbs, and when each should be consumed.
When protein should be consumed
And more!
Please send comments or questions to
YouTube Link
https://youtu.be/2n-gbVx1-HU
112 episodes
Share
Manage episode 481211236 series 3007979
Content provided by Daniel Ethan Finneran. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Ethan Finneran or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
The nutrients with which you fuel up and recover are important, but so too is the time of day at which you consume them.
The term for this is, simply enough, “Nutrient Timing”.
In this episode, my pal James Flood explains the basics of “Nutrient Timing”, including:
The post-workout feeding window: what to eat, what to avoid, and when.
The difference between fast and slow digesting carbs, and when each should be consumed.
When protein should be consumed
And more!
Please send comments or questions to
YouTube Link
https://youtu.be/2n-gbVx1-HU
112 episodes
All episodes
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Similar to Pneuma by Daniel Finneran
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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