How to stop a panic attack before it starts

The Anxious Creative

#Fashion and Beauty #Entrepreneur #Arts #Business #Dawn Bradley

1:08

Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episodes on Wednesdays starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…

12 days ago 17:53

MP3•Episode home

Okay, confession time. This episode? It’s one of those episodes—the kind you always tell me you love most. The unscripted, emotional, straight-from-the-heart kind. Recorded from my bed, with a lump in my throat and no filter.

I’m taking you back to the night I truly believed I was going to die. What started as a weird gut feeling after a pizza night turned into vomiting, convulsions, numb limbs, and a hospital visit that I’ll never forget. But what I didn’t know then was that I was experiencing a full-on panic attack.

This episode isn’t just me rehashing a scary story—though, yeah, it gets very real. It’s about:

what I learned in the middle of that storm
how to recognize when your nervous system is overwhelmed
what to do in the moment to stop the spiral,
and why this experience helped me understand anxiety in a whole new way.

If you’ve ever felt like you're too much, too sensitive, or like your anxiety is running the show, please listen to this. You’re not broken. Your body isn’t betraying you. You’re not alone—and there is a way through.

So grab your cozy blanket, settle in, and let’s talk about how to stop a panic attack before it even starts.

Links & Resources:

Join Rock Your Business to align your decisions with your goals.

Grab my FREE Masterclass on Overwhelmed to Profitable, how to build a sustainable Stress-Free Business.

Follow me: Instagram: www.instagram.com/dawnbradley

Youtube: www.youtube.com/dawnbradley

For more info on RYB, Retreats etc: www.dawnbradley.com

345 episodes

How to stop a panic attack before it starts

The Anxious Creative

published 12 days ago

MP3•Episode home

This episode isn’t just me rehashing a scary story—though, yeah, it gets very real. It’s about:

what I learned in the middle of that storm
how to recognize when your nervous system is overwhelmed
what to do in the moment to stop the spiral,
and why this experience helped me understand anxiety in a whole new way.

So grab your cozy blanket, settle in, and let’s talk about how to stop a panic attack before it even starts.

Links & Resources:

Join Rock Your Business to align your decisions with your goals.

Grab my FREE Masterclass on Overwhelmed to Profitable, how to build a sustainable Stress-Free Business.

Follow me: Instagram: www.instagram.com/dawnbradley

Youtube: www.youtube.com/dawnbradley

For more info on RYB, Retreats etc: www.dawnbradley.com

345 episodes

#Fashion and Beauty #Entrepreneur #Arts #Business #Dawn Bradley

All episodes

The Anxious Creative

1
How To Overcome Imposter Syndrome When You’re Anxious 27:46

5 days ago27:46

27:46

This week on the Anxious Creative Podcast, I'm getting real about the messy intersection of anxiety and imposter syndrome. I'm sharing my own hilarious (in hindsight) and cringe-worthy experience of quitting my dream job because my anxiety convinced me I was a fraud. We'll dive into the oh-so-familiar feelings of panic, the urge to please everyone, and that deep-seated belief that you're just not good enough. But don't worry, it's not all doom and gloom! I'm also dropping some hard-won wisdom and actionable tips on how to actually move through these feelings without resorting to hiding, quitting, or those tearful bathroom floor moments. If you've ever felt like anxiety is running your life or that little voice of self-doubt is screaming louder than your ambition, this episode is for you. We'll explore: why taking imperfect action is crucial, how to feel your way through anxiety instead of overthinking it, and why sometimes, the most rebellious thing you can do is disappoint others to step into your own power. Plus, I'm sharing a book recommendation that's been a game-changer for me. If you're ready to ditch the overwhelm and build a business with genuine confidence and integrity, stick around – and maybe check out my free masterclass! Links & Resources: Join Rock Your Business to align your decisions with your goals. Get instant access tp my FREE Masterclass on From Overwhelmed to Profitable Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com…

The Anxious Creative

1
How to stop a panic attack before it starts 17:53

12 days ago17:53

17:53

Okay, confession time. This episode? It’s one of those episodes—the kind you always tell me you love most. The unscripted, emotional, straight-from-the-heart kind. Recorded from my bed, with a lump in my throat and no filter. I’m taking you back to the night I truly believed I was going to die. What started as a weird gut feeling after a pizza night turned into vomiting, convulsions, numb limbs, and a hospital visit that I’ll never forget. But what I didn’t know then was that I was experiencing a full-on panic attack. This episode isn’t just me rehashing a scary story—though, yeah, it gets very real. It’s about: what I learned in the middle of that storm how to recognize when your nervous system is overwhelmed what to do in the moment to stop the spiral, and why this experience helped me understand anxiety in a whole new way. If you’ve ever felt like you're too much, too sensitive, or like your anxiety is running the show, please listen to this. You’re not broken. Your body isn’t betraying you. You’re not alone—and there is a way through. So grab your cozy blanket, settle in, and let’s talk about how to stop a panic attack before it even starts. Links & Resources: Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on Overwhelmed to Profitable, how to build a sustainable Stress-Free Business. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com…

The Anxious Creative

1
How to Stop Overthinking and Start Taking Action (Even When You're Struggling) 14:57

19 days ago14:57

14:57

Today’s not your typical polished podcast episode. It’s real, raw, and unfiltered—because that’s what I needed, and maybe you do too. I recorded this right from my couch while processing a really tough day. My motivation was gone, my heart was heavy, and I was spiraling in overthinking. Then I cracked open Lessons for Living by Phil Stutz and felt seen. So I’m bringing three of the tools from that book straight to you: Speed: Why taking quick, messy action (even if you fail) is better than overthinking your way into success. Density: How doing more imperfect things can build momentum and confidence faster than doing one “perfect” thing. Nightly Review: A 10-minute reflection that helps you stay grounded and on purpose—even when everything feels like too much. I also open up about where I’ve been emotionally, how I’ve lost and rebuilt motivation, and what it’s really like when the inner critic gets loud. You’ll hear the tears, the laughter, and maybe see yourself in this story too. So cozy up. We’re not fixing everything today—we’re just showing up. And sometimes, that’s more than enough. Links & Resources: Client Convo Mastery: Get over 50 scripts and templates for navigating awkward client conversations for at dawnbradley.com/convo Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com…

The Anxious Creative

1
Work Less, Earn More – Building Consistent Income without Burnout 23:06

5 weeks ago23:06

23:06

In this episode, you'll discover: My personal burnout story: From pushing myself to the absolute limit to the life-changing realization that something had to change. The myth of overworking: Why we've been conditioned to believe that endless hours equal success, and why it's a complete lie. The power of self-awareness: Recognizing when you're pushing yourself too hard and understanding your emotional triggers. Shifting your focus from time to transformation: Understanding what your clients are really paying for (hint: it's not just your hours). The impact of emotional discounting and underpricing: How these common habits can drastically impact your revenue, and what you can do instead. Building a business that works with your nervous system: Moving away from the hustle and towards sustainability. Links & Resources: Client Convo Mastery: Get over 50 scripts and templates for navigating awkward client conversations for just $10 at dawnbradley.com/convo (Podcast Exclusive Deal!) Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com…

The Anxious Creative

1
Raise Your Prices, Ditch the Guilt 18:03

6 weeks ago18:03

18:03

What you'll hear in this episode: Why raising your prices often brings up guilt (and how to deal with it) The surprising truth about what price guilt really says about your mindset How to stop emotionally discounting and undervaluing yourself Why you’re not responsible for your clients’ wallets (yep, even if you’re super empathetic) The difference between being kind and people-pleasing How raising your rates can actually honor your clients Simple ways to communicate your new prices with empathy and confidence How to rewire the stories you’re telling yourself about money, self-worth, and rejection If this episode hit home, I’d love to hear from you! Screenshot and share it on your Instagram stories and tag me @dawnbradleyhair — let’s spread the message that guilt-free pricing is the new standard. Links & Resources: Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com…

The Anxious Creative

1
Handling Tough Client Conversations 27:10

7 weeks ago27:10

27:10

What You’ll Learn in This Episode: The personal story behind my own struggle with client pushback and how it affected my self-perception. Why creatives often feel guilty about raising their prices, and the crucial business perspective you might be missing. The dangers of avoiding uncomfortable conversations and how it can lead to resentment and burnout. How to differentiate between genuine client confusion and your own insecurities coloring the conversation. Practical strategies for setting boundaries and enforcing policies with kindness and clarity. Why your self-worth is not determined by what your clients are willing to pay. The importance of responding versus reacting in challenging client interactions. Actionable steps to build confidence in your communication and handle tough conversations with integrity and compassion. A sneak peek into my EASE method for navigating difficult client interactions. If this episode resonated with you, take a screenshot and share it on Instagram – tag me @dawnbradley so I can cheer you on! Links & Resources: Grab my Client Convo Mastery Templates for only $10! Get over 50 scripts and templates for handling awkward and anxiety-inducing client conversations. Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com…

The Anxious Creative

1
Overbooked & Over It – Breaking Free from People-Pleasing 18:51

8 weeks ago18:51

18:51

What You’ll Learn in This Episode: The sneaky ways people-pleasing shows up in your business (even if you don’t think you’re doing it!) How to set boundaries without feeling like a terrible person The #1 mindset shift that will help you stop overcommitting Actionable steps to start prioritizing yourself—guilt-free! If this episode hit home, take a screenshot and share it on IG—tag me so I can cheer you on! Links & Resources: Bourbon Doesn’t Give A Shit Podcast Episode Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com…

The Anxious Creative

1
How to Know If You’re on the Right Path (Even When You Doubt Yourself) 12:46

11 weeks ago12:46

12:46

Hey, friend! It’s Dawn, and if you’ve ever felt totally stuck trying to make a decision, you are not alone. I’ve been there—overanalyzing, questioning myself, and straight-up spiraling. In this episode, I’m breaking down what’s really going on when we can’t make a choice and how to move forward with confidence. What We’re Talking About: Why Decision Paralysis Happens The real reason you get stuck in overthinking mode. A peek into my own struggles with making choices. Fear vs. Intuition—How to Tell the Difference Fear is loud, anxious, and panicky—it pressures you to act fast. Intuition is steady, calm, and keeps nudging you in the right direction. Some of my favorite tricks to figure out which one is talking. Self-Doubt Isn’t Always Bad What if self-doubt actually means you’re growing ? Why waiting for confidence before taking action is backward. How to Start Trusting Yourself The truth: There’s no such thing as a “wrong” decision. Every choice leads to learning—even if it doesn’t go as planned. The key to moving forward without getting stuck in indecision. If this episode hit home for you, send me a DM on Instagram (@dawnbradley) and let me know your biggest takeaway! And if you haven’t already, make sure to hit that subscribe button and leave a review—it helps me keep bringing you more of the good stuff. Remember, you don’t need to have it all figured out. Just take the next step. I’m cheering you on! 💛 Links & Resources: Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com…

The Anxious Creative

1
Fear of Raising Your Prices? Here’s How to Do It with Confidence 21:14

12 weeks ago21:14

21:14

What You’ll Learn in This Episode: The real reason raising prices feels so dang hard How fear of rejection and people-pleasing keep you undercharging Simple mindset shifts to help you stop feeling guilty about charging more A step-by-step game plan to raise your rates without losing all your clients How to handle pushback and attract clients who happily pay your worth If you’re ready to stop undercharging and start making what you deserve, take one step from today’s episode and put it into action. And if you need support along the way, send me a DM on Instagram (@dawnbradleyhair) and let’s chat! Links & Resources: Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com…

The Anxious Creative

1
ADHD in Business: How to Stop Overwhelm and Harness Your Superpower 23:57

13 weeks ago23:57

23:57

ADHD in Business: Transforming Overwhelm into Your Superpower Running a business with ADHD can feel chaotic, but your neurodiversity is a strength! In this episode of the Anxious Creative Podcast, I dive deep into how to turn your ADHD into your biggest business advantage. In this episode, you'll discover: Why ADHD brains are built for entrepreneurship. How to stop feeling like you're constantly failing. Strategies for working with your brain, not against it. The power of hyperfocus and how to manage it. How to overcome procrastination and fear of failure. The importance of self-compassion and embracing your authentic self. Practical tips for managing overwhelm and building a business that works for your ADHD brain. Links & Resources: Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com…

The Anxious Creative

1
Why Overthinking is Holding You Back (and How to Break Free) 20:43

14 weeks ago20:43

20:43

In this episode, I’m breaking down exactly why we get stuck in overthinking mode and, more importantly, how to break free from it. I’ll share some of my own experiences with decision paralysis, what finally helped me move forward, and the small, practical shifts you can start making today to stop second-guessing yourself and start taking action. Here’s what you’ll hear in this episode: ✅ The real reason you feel overwhelmed (hint: it’s not about how much is on your plate) ✅ Why asking for too many opinions can actually increase overwhelm ✅ How to simplify decision-making and move forward with confidence ✅ The magic of the "three-minute rule" and why it works ✅ My personal experience with a major business decision and how I finally got unstuck If this episode hit home for you, send me a DM on Instagram and let me know what resonated most. And if you know someone who needs to hear this, share this episode with them! And hey—if you’re feeling extra generous, leaving a review helps more creatives like you find this podcast. I appreciate you! 💛 Links & Resources: Join Rock Your Business to align your decisions with your goals. Grab my FREE Masterclass on Getting Out of Your Own Way and Actually Doing The Things That Make Your Business Grow. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com…

The Anxious Creative

1
Why most service providers fail at charging their worth 25:53

15 weeks ago25:53

25:53

In this episode, I’m breaking down the emotional and mental barriers that hold so many creative service providers back from charging their worth. From the fear of disappointing clients to the struggle with self-worth, I’m sharing my own pricing journey—including the pushback I got when I doubled my rates (yikes!)—and the lessons that changed everything for me. 💡 Here’s what we’re diving into: ✨ The fear of disappointing clients (and how it’s keeping you underpaid) ✨ Why your self-worth isn’t the same as your pricing ✨ How to calculate your rates based on facts , not feelings ✨ The hidden costs in your business that you might be overlooking ✨ How people-pleasing could be costing you thousands 💸 ✨ The confidence shift that makes charging your worth feel easy If you’re tired of working your butt off but still feeling like you're barely scraping by, this one’s for you. Links & Resources: Join Rock Your Business to align your decisions with your goals. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com Free Workshop: www.dawnbradley.com/freeclass…

The Anxious Creative

1
How to Stop Procrastinating and Get Unstuck 20:25

16 weeks ago20:25

20:25

In this episode, you'll learn: The deceptive nature of procrastination and how it keeps you stuck. The role of self-worth and external validation in fueling procrastination. The importance of setting and enforcing boundaries in personal and professional life. Practical steps to embrace messy, immediate, and imperfect action. How to reframe mistakes as opportunities for growth rather than reflections of self-worth. ✨ Key Takeaway: Perfectionism and over-planning are just fancy forms of procrastination. The best way to break free is to take messy, imperfect action—because waiting for the "perfect" moment only keeps you stuck. Timestamps: [00:00] Introduction: The Sneaky Nature of Procrastination [01:20] The Allure of Planning and Its Pitfalls [02:10] The Fear of Criticism and Seeking External Validation [02:25] Overextending for Clients and the Need for Self-Validation [03:30] The Victim Mentality in Over-Giving [04:20] Disassociating Self-Worth from Mistakes [05:01] The Oxygen Mask Analogy: Self-Care First [06:07] The Importance of Consistency and Maintenance [07:11] Identifying the Root Causes of Procrastination [08:27] Taking Risks and Learning from Mistakes [09:46] The Value of Making Decisions and Taking Action [11:04] Enforcing Boundaries and Policies in Business [12:14] Sharing Personal Mistakes to Build Connection [13:17] Overcoming Feelings of Unworthiness [14:30] The Impact of Self-Worth on Client Relationships [16:05] The Role of Boundaries in Reducing Frustration [17:01] Taking Immediate Action Despite Fear [18:07] Addressing the Root Fears Behind Procrastination Links & Resources: Join Rock Your Business to align your decisions with your goals. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com Free Workshop: www.dawnbradley.com/freeclass…

The Anxious Creative

1
How I enforced my policies & had clients respect me more than ever 24:47

17 weeks ago24:47

24:47

In this episode, I share: The Root of People-Pleasing: Explore the fear of disappointing others and the need for external validation that drives people-pleasing tendencies. Cultivating Inner Confidence: Discover practical strategies for building self-worth and confidence, including journaling, meditation, and celebrating small wins. Communication is Key: Learn how to communicate boundaries and policies with compassion and authority, using specific phrases and techniques. Real-Life Examples: Hear personal anecdotes and client stories that illustrate the challenges and rewards of setting boundaries. ✨ Key Takeaways: Understand that prioritizing your well-being and enforcing your policies ultimately leads to greater respect and stronger relationships with your clients. 👉 Tired of feeling walked all over? Ready to finally set boundaries and gain the respect you deserve? Tune in now and transform your client relationships! Links & Resources: Join Rock Your Business to align your decisions with your goals. Follow me: Instagram: www.instagram.com/dawnbradley Youtube: www.youtube.com/dawnbradley For more info on RYB, Retreats etc: www.dawnbradley.com Free Workshop: www.dawnbradley.com/freeclass…

The Anxious Creative

1
3 Steps to Speaking Clearly & Compassionately - even when you're under pressure 35:55

18 weeks ago35:55