Ep#176 The Unreconstructed Type A Burning Out

Burnout Recovery

You know that guy who’s brilliant—but hard to work with? The one who gets results but leaves a trail of tension behind him?

Maybe you’ve worked with him.
Maybe you’ve been him.

Let's explore:

• What makes driven professionals spiral into burnout
• The real origins of the “Type A” personality label (spoiler: cardiologists, not psychologists)
• Why your brilliance might be getting in your way
• And most importantly: what the “after” version of a high-performing Type A looks and feels like

Think Sherlock Holmes. Or for my American friends, think House M.D.
Hyper-competent. Obsessed. Burned out.

There’s a better way to be excellent—without losing your edge.
Show Notes:
https://en.wikipedia.org/wiki/Type_A_and_Type_B_personality_theory

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

Chapters

1. Introduction to Burnout to Leadership (00:00:00)

2. Understanding the Type A Personality (00:01:38)

3. Origins of the Type A Theory (00:01:52)

4. Transforming Type A Traits (00:03:10)

5. Client Success Stories (00:03:47)

6. The Five Dimensions of Reconstruction (00:08:18)

7. Steps to Burnout Recovery (00:12:01)

8. Invitation to Your Transformation (00:16:44)