859 | You're Seeing What You're Programmed to Look For

Own Your Choices Own Your Life

In this episode, I share thoughts on perception and how our brains filter the overwhelming amount of information we encounter daily. I start by expressing my gratitude to listeners for their support and shares, emphasizing the importance of being open to new perspectives and solutions that may be hidden from our view.

I introduce the idea that we are not seeing reality as it truly is; instead, we only perceive what we are programmed to look for. With our brains processing 11 million bits of information every second, our conscious minds can only handle about 40 to 50 bits at a time. This means that what we consciously perceive is merely a fraction—0.0004%—of the reality around us. I explain how our brains delete, distort, and generalize information based on our beliefs and focus, which can significantly limit our understanding of the wrld. HIGHLIGHTS 00:00:12 - Perception of Reality 00:00:45 - Information Overload 00:01:59 - Conscious vs. Subconscious Processing 00:03:06 - The Role of Filters 00:04:31 - The Reticular Activating System (RAS) 00:06:38 - Examples of Perception 00:08:04 - Beliefs and Interpretation 00:09:10 - Shifting Your Mindset 00:10:47 - Finding Solutions 00:12:25 - Stacking Wins

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

Download “You Are Supported” Hypnosis and Subliminal Bundle HERE

Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE

Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20

Tap the “Follow” button to never miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.comConnect on IG click HERESubscribe on YouTube click HERE