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5 Calisthenics Mistakes You Don’t Even Realize You’re Making
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5 Calisthenics Mistakes You Don’t Even Realize You’re Making -
This podcast discussion outlines common yet often unnoticed errors hindering calisthenics progress. It identifies six key mistakes: neglecting warm-ups, prioritizing high repetitions over proper form, consistently training to failure, ignoring joint mobility, failing to track workouts, and inconsistent training habits. The hosts emphasize that overcoming these pitfalls through proper preparation, controlled movements, strategic intensity, joint care, data tracking, and regular practice is crucial for unlocking strength gains and mastering advanced skills. By addressing these issues, individuals can avoid plateaus, prevent injuries, and achieve better results in their bodyweight training.
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