The Add, Don't Subtract Method: Ditch The Diets, Fuel Your Fire with Nagina Abdullah EP296

Its HERTIME with Cody Sanders

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Feeling stuck with stubborn midlife weight gain that won’t budge—no matter how “healthy” you’re trying to be?
This week on It’s Hertime, we’re flipping the script on what weight loss in midlife should look (and feel) like. Cody is joined by Nagina Abdullah, a midlife metabolism expert and the founder of MasalaBody. Nagina is known for helping women over 40 lose weight without relying on willpower, restriction, or exhausting workouts. Her approach? Add more of what fuels you, instead of focusing on deprivation.
In this episode, they chat about:
• Why your metabolism isn’t “broken”—you’ve just been told the wrong strategy
• The surprising role of spices in activating fat loss
• How to break up with the all-or-nothing mindset
• The science of Nagina’s “Add, Don’t Subtract” method
• Why Cody’s method of “crowding out” (instead of cutting out) leads to lasting change
FREE 5-Day Metabolism Boost Workshop:
Want to learn Nagina’s science-backed morning routine, metabolism-activating spices, and her Fat-Burning Food Framework?
Sign up here before spots fill up: https://masalabody.com/boost?rootabl=cody
Get Nagina’s Sweet Spice Cheat Sheet:
This spice is probably already in your kitchen—and it helps curb sugar cravings and balance blood sugar.
Her free cheat sheet includes:
• 3 powerful health benefits
• 5 simple ways to use it
• A delicious fat-burning fire tea recipe
DM the word “Sweet” to Nagina on Instagram (@MasalaBody) and she’ll send it to you directly!
Follow her here: Instagram.com/MasalaBody
Want to learn more or explore her programs?
Check out Nagina’s client success stories and coaching here: https://masalabody.com

If you loved this episode…
• Share it with a friend who’s feeling frustrated with midlife weight gain—they’ll thank you later.
• Leave a 5-star rating and review on Apple Podcasts or Spotify! Your support helps us reach more women who deserve to feel strong, seen, and supported.
• Don’t forget to subscribe so you never miss a chance to feel more hormonally empowered, week after week.
Thanks for being here—and until next time, have a very happy and healthy week!

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