Best Jess Toolson Podcasts (2025)

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You’re Not Crazy, It’s Perimenopause: Let’s Fix It with NP Michelle Dewald EP294 42:54

6d ago42:54

42:54

Send us a text If you’ve ever wondered, “Is this normal?”—this episode is your game-changer. Live from Cody's Happily Hormonal Retreat at Movara Fitness Resort, she sits down with the incredible Michelle Dewald, Nurse Practitioner and founder of Magnolia Aesthetics in Minneapolis, Minnesota. Michelle isn’t just a clinician—she’s a truth-teller, myt…

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Why Am I Not Having My Period? The Hidden Hormone Issue Silently Impacting 50 Million Women with Dani Sherriff EP293 51:00

13d ago51:00

51:00

Send us a text Have you lost your period from intense workouts, strict dieting, or “doing everything right” for your health? You’re not broken—and you’re definitely not alone. In this powerful episode of It’s Hertime, Cody is joined by Dani Sheriff, founder of The HA Society, who has helped thousands of women recover from hypothalamic amenorrhea (H…

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The $6.5 Billion Constipation Crisis with Liz Roman, The Poop Queen EP292 56:33

20d ago56:33

56:33

Send us a text If you’ve ever felt bloated after every meal, struggled to “go” consistently, or been dismissed by doctors while knowing something’s off—this episode is for you. Cody is joined by Liz Roman, famously known as The Poop Queen, a Certified Functional Nutritional Practitioner, Restorative Wellness Practitioner, and founder of FITMOM, a t…

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How Not to Die in the Hospital: A Nurse Educator’s Guide to Patient Safety with Dr. Julie Siemers EP291 39:33

27d ago39:33

39:33

Send us a text In this must-listen episode of the It’s Hertime Podcast, holistic health practitioner Cody Sanders sits down with Dr. Julie Siemers—nurse educator, safety consultant, and author of Surviving Your Hospital Stay. With over 40 years in nursing and executive healthcare leadership, Dr. Siemers shares life-saving insights to help women sta…

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Creatine: The Most Underrated Supplement for Women’s Health EP290 18:28

1M ago18:28

18:28

Send us a text Did you know that creatine isn’t just for bodybuilders? In this eye-opening episode of It’s Hertime, Cody Sanders—Functional Nutritionist, women’s hormone health biohacker, and co-founder of Mixhers—dives into the science-backed reasons every woman should consider adding creatine to her daily routine. Whether you’re in your 30s, 40s,…

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Which Hormone Imbalance Do I Work On First? Introducing the The Hormone Hierarchy For Healing with Becca Chilczenkowski EP289 46:05

1M ago46:05

46:05

Send us a text Are your hormones working against you—or are you just working with them in the wrong order? In this powerful episode of the It's Hertime podcast, I am joined by Becca Chilczenkowski—a weight loss resistance expert and the founder of FitMom™, a top functional health practice helping women uncover the real root causes of their hormone …

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Uncovering Hidden Autoimmune Diseases: Symptoms, Root Causes & Healing Strategies with Dr. Heather Stone EP288 55:42

2M ago55:42

55:42

Send us a text Are you struggling with mysterious symptoms like fatigue, weight gain, brain fog, or chronic pain? You might have an undiagnosed autoimmune disease. In this episode, I sit down with Dr. Heather Stone, one of the world’s top functional medicine practitioners, to uncover the hidden truth about lesser-known autoimmune diseases and why s…

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Stress, Hormones & Healing: How to Regulate Your Nervous System for Better Health with Leanna Hunt EP287 58:13

2M ago58:13

58:13

Send us a text Do you feel constantly overwhelmed, anxious, or exhausted—no matter how healthy you try to be? Your nervous system could be the missing piece in your hormone and metabolism puzzle. In this episode of It’s Hertime, I sit down with Leanna Hunt to uncover the hidden ways stress sabotages your hormones, metabolism, and overall well-being…

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Balancing the Liver for Natural Seasonal Allergy Relief: 10 Holistic Strategies to Breathe Easy EP286 46:01

2M ago46:01

46:01

Send us a text Are you struggling with sneezing, congestion, or itchy eyes every allergy season? What if the key to lasting natural allergy relief starts with supporting your liver? In this episode of It’s Hertime, Cody Sanders reveals why a sluggish liver can make seasonal allergies worse—and how you can take control naturally. Tune in as we dive …

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The Science of Life: How Ayurveda’s 6 Pillars of Health Support Hormones, Gut Health, and Stress Resilience with Tessa Arnold EP285 51:12

2M ago51:12

51:12

Send us a text Did you know that Ayurveda, an ancient holistic health system, holds powerful wisdom for hormonal balance, longevity, and overall well-being? In this episode of It’s Hertime, I’m joined by Tessa Arnold, an Ayurveda expert and wellness coach, to break down Ayurveda’s 6 Pillars of Health—and how they directly impact our hormones, energ…

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The Sisterhood Effect: Unlocking the Power of Women Supporting Women EP284 58:43

3M ago58:43

58:43

Send us a text As we celebrate International Women’s Day, let’s talk about one of the most powerful forces in a woman’s life—The Sisterhood Effect. Women are wired for connection, and when we support each other, we heal faster, grow stronger, and thrive in ways we never could alone. In this special episode, you’ll also hear from fellow listeners—wo…

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From Bump to Baby: How to Stay Strong & Supported Through Pregnancy, Birth & Postpartum with Gina Conley EP283 45:07

3M ago45:07

45:07

Send us a text Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum? In this episode of It’s Hertime, I’m sitting down with Gina Conley, founder of MamasteFit, a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, …

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The Secret to a Longer, Healthier Life: How Regular Menstrual Cycles Protect Your Heart, Brain, and Metabolism EP282 44:31

3M ago44:31

44:31

Send us a text Did you know that having regular, natural menstrual cycles is one of the biggest predictors of a longer, healthier life? Research from the Nurses' Health Study shows that women with a longer reproductive lifespan—meaning more years spent ovulating naturally—have a significantly lower risk of heart disease, dementia, osteoporosis, and…

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The Science of Attraction: How Your Hormones Shape Who You’re Drawn To EP281 40:52

3M ago40:52

40:52

Send us a text Have you ever wondered why you're instantly drawn to some people but not others? The secret lies in your hormones! In this fascinating deep dive into the science of attraction, we’re uncovering the hormonal forces that shape chemistry, connection, and long-term compatibility. 💡 In this episode, Cody covers: ✔️ The key hormones that i…

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Do You Have a “Vitamin P” Deficiency? Signs You Need More Pleasure EP280 44:26

3M ago44:26

44:26

Send us a text In today’s episode of It’s Hertime, we’re diving into the often-overlooked yet essential component of women’s health—pleasure! That’s right, we’re talking about “Vitamin P” and how it plays a crucial role in balancing hormones, reducing stress, boosting libido, and supporting overall well-being. What You’ll Learn: •The science behind…

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2025 Health Trends Every Woman Should Be Watching EP279 52:36

4M ago52:36

52:36

Send us a text In this episode of the It's Hertime Podcast, we’re diving into the top women’s health trends of 2025 that are reshaping how women approach wellness, longevity, and hormone balance. These trends combine cutting-edge science with holistic practices to empower you to take control of your health, feel your best, and thrive. From sauna th…

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The Scoop On Poop: Constipation, How to Get Things Moving for Better Gut and Hormone Health EP278 25:12

4M ago25:12

25:12

Send us a text Constipation—it's a topic no one wants to talk about but something many of us struggle with. In this episode, Cody Sanders, functional nutritionist and holistic health practitioner, dives into what your bathroom habits reveal about your health. From gut health to hormone balance, constipation is more than just an uncomfortable experi…

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Happily Hormonal: Embracing Strength, Vitality, and Joy in Mid-Life with Michelle Kelsch EP277 54:33

4M ago54:33

54:33

Send us a text In today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you! Guest Spotlight: Michelle Kelsch Our special guest today is Michelle Kelsch, the …

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Personalized Nutrition & Root Cause Healing: Guide to Overcoming Chronic Illness with Andrea Nakayama EP276 55:09

4M ago55:09

55:09

Send us a text In this insightful episode, I sit down with Andrea Nakayama, a Functional Medicine Nutritionist and educator who has revolutionized how we approach chronic illness. Andrea shares her personal story of resilience after losing her young husband to a brain tumor and how it inspired her to become a leader in Functional Nutrition. We dive…

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20 Small Ways to Reset for 2025 EP275 45:05

5M ago45:05

45:05

Send us a text Ready to hit reset and step into 2025 feeling refreshed, recharged, and realigned? In this episode, Cody Sanders, Functional Nutritionist, women’s hormone health biohacker, and Holistic Health Practitioner, shares 20 simple and actionable ways to reset your body, mind, and soul for the new year. This episode is packed with practical …

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Is This Normal? Decoding Everyday Symptoms You Might Be Overlooking with Dr Megan Lyons EP274 54:54

5M ago54:54

54:54

Send us a text Are you dismissing everyday symptoms as “normal” when they might be your body’s way of signaling deeper imbalances? In this episode, I’m joined by the brilliant Dr. Megan Lyons, DCN, founder of The Lyons’ Share Wellness and a true expert in decoding hidden health clues. Dr. Lyons has helped countless women achieve their healthiest se…

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Unlocking the Lymphatic System: Your Guide to Detox, Immunity, and Daily Wellness EP273 51:03

5M ago51:03

51:03

Send us a text In this episode, we dive into the fascinating world of the lymphatic system, your body’s secret weapon for detoxification, immune health, and overall wellness. If you’ve ever wondered what your lymphatic system does or why it’s crucial to your health, this episode is for you. What you’ll learn: What the lymphatic system is and its es…

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Eat More, Lose More? Everything You Know About Fat Loss is Wrong! with Heather Deba EP272 59:03

6M ago59:03

59:03

Send us a text Are you struggling with a sluggish metabolism or finding it harder to lose weight as you age? In this episode, Cody is joined by Heather Deba, Metabolic Nutrition Coach and founder of HD Body Academy, who has helped over 22,000 women ditch restrictive diets and achieve sustainable results. Heather’s unique approach proves you can boo…

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How Strength Training Transforms Women's Health Across Life Stages with Stacy Orsborn EP271 53:00

6M ago53:00

53:00

Send us a text In this episode, Cody has invited guest Stacy Orsborn to join her in exploring how women can maximize their health and confidence with hormone-aware strength training. From understanding the difference between strength and resistance training to tailoring fitness routines for life stages like postpartum and menopause, Together they d…

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Gut Feelings: Is Low Stomach Acid Messing with Your Hormones? EP270 36:01

6M ago36:01

36:01

Send us a text In this episode, Cody dives into a critical yet often overlooked factor in gut health: stomach acid. Did you know that low stomach acid levels can disrupt your digestion, nutrient absorption, and even your hormonal balance? Join Cody, as we explore the vital role stomach acid plays in your overall health and well-being. What You’ll L…

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Empowering Women's Health: Menopause: Customized Care, Compounded Medications and More with Dr. Cathleen Brown EP269 42:49

6M ago42:49

42:49

Send us a text In this episode, we welcome Dr. Cathleen Brown, Medical Director at Winona and an OB hospitalist in Philadelphia, to tackle everything you need to know about menopause. Dr. Brown is passionate about supporting women through their menopausal journey, from understanding symptoms to accessing personalized care options like compounded me…

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Women’s Health Redefined: Interstitial Cystitis, Pelvic Floor Therapy, and Safe Feminine Care with Heather Florio EP268 39:41

7M ago39:41

39:41

Send us a text In this powerful episode, Cody Sanders hosts Heather Florio, a dedicated educator and advocate for chronic pelvic health conditions. Together, they bring awareness to often-ignored areas in women’s health, such as interstitial cystitis, pelvic floor dysfunction, and the critical need for safe feminine care products. Heather shares he…

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Reversing Insulin Resistance with Dr. Morgan Nolte EP267 58:54

7M ago58:54

58:54

Send us a text Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much…

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How Heavy Metals Affect Your Hormones EP266 32:08

7M ago32:08

32:08

Send us a text If you’re struggling with hormone imbalance, fatigue, brain fog, or resistant weight loss, it’s often thanks to stored heavy metals that are quietly in the background, sapping your energy and poisoning every organ and body system. The good news is that it’s easy to test for heavy metals, and once you know they’re there, there’s plent…

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Estrogen And Breast Cancer - What's The Link? EP265 1:15:54

7M ago1:15:54

1:15:54

Send us a text If you had to name one of your biggest health fears, would breast cancer be top of your list? Public health campaigns have put this important health issue on our radar and obviously that’s a good thing. Because according to the American Cancer Society, breast cancer is diagnosed in 1 in 7 women. If you gather a small group of your gi…

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Bloated Before Your Period?—Solutions to Manage PMS Bloating EP264 41:10

8M ago41:10

41:10

Send us a text Period bloating is a common and often frustrating symptom of Premenstrual Syndrome (aka PMS). It's that uncomfortable, swollen feeling that makes your jeans feel a bit too tight and leaves you longing for your comfiest pair of yoga pants. It may even make you feel like you've had weight gain come out of nowhere, even though you haven…

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The Secrets To Aging Gracefully with Nicki Williams EP263 44:31

8M ago44:31

44:31

Send us a text On today's episode, Cody has invited guest Nicki Williams to the conversation about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutriti…

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Natural Solutions Used To Treat PCOS EP262 56:49

8M ago56:49

56:49

Send us a text If you’ve just been given a diagnosis of Polycystic Ovary Syndrome (PCOS), or suspect you might have it, chances are you are feeling overwhelmed, confused and apprehensive about what this means for your health and future fertility. Sometimes, being given a diagnosis can feel relieving to finally have a name for the pesky symptoms you…

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Are We Heading Into A Fertility Crisis? EP261 48:46

8M ago48:46

48:46

Send us a text Did you know that the birth rate is falling in many countries, and around a third of couples have some kind of trouble conceiving. So what’s causing this decline? Is it really down to rogue chemicals wreaking havoc with our hormones? And how worried should we be? Endocrine disrupting chemicals can lead to many different reproductive …

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Is Cold Plunging Safe For Women? EP260 35:16

9M ago35:16

35:16

Send us a text Immersing ourselves into very cold or nearly freezing water might be the absolute last thing any of us would ever choose to do, but it can be worth it — considering it's a habit that's linked to many health benefits, such as a boost in metabolism and circulation and it can significantly reduce pain and inflammation in the body. Becau…

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How Women's Brains Change All Month Long with Ashleigh DiLello EP259 57:37

9M ago57:37

57:37

Send us a text Imagine if your brain changed every week. For women, this isn't science fiction - it's reality! Did you know that estrogen and progesterone are powerful neurochemicals that significantly change female brain physiology, mood, and cognition as they ebb and flow throughout the month? That's right...four different brains, four different …

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How She Overcame Depression, Bipolar Disorder, and Addiction Naturally with Jen St. Clair EP258 56:32

9M ago56:32

56:32

Send us a text You probably know serotonin best as the “happy molecule,” but how exactly is it linked to our mood? This hormone plays a role in digestion, sleep, memory, and more but is best known for its impact on regulating happiness, anxiety, and mood. Low serotonin levels in the brain can lead to symptoms of depression, so understanding this po…

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Low Estrogen Signs and Symptoms and How to Treat Low Estrogen EP257 52:02

9M ago52:02

52:02

Send us a text Low estrogen levels can be the cause of hot flashes, missing periods, vaginal dryness, joint pain, and many other symptoms. In this episode, Cody talks about the cause of low estrogen, so that we can make sure we are getting the right treatment. Low estrogen is most often associated with menopause, but it can happen throughout your l…

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How Sexual Desire Changes With Your Cycle EP256 44:40

10M ago44:40

44:40

Send us a text We all have different sex drives, so what’s “normal” for you may not be for your best friend. Sexual desire can change daily, weekly, monthly, or even hourly. Sexual desire is complex, and what turns you on is so individualized. Add stress, sleep disruption, and feeling connected to a partner in the mix, and there’s no single predict…

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Feel Empowered with Your Doctor: Labs, Protocols and Questions You Should Ask with Jason Hone EP255 57:23

10M ago57:23

57:23

Send us a text On today's episode, Cody introduces us to her personal Health Practitioner, Jason Hone, MSN, APRN, C-FNP. Together they go in depth on how to feel empowered in the doctors office. They want us to know what questions to ask our practitioner, and what tests are available to ask about. Jason also shares some protocols he guides his pati…

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How To Nourish Your Nervous System with Elise Jones EP254 56:20

10M ago56:20

56:20

Send us a text Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors like chronic stress, traumatic experiences and sleep deprivation. Luckily, there are so many things we can do to he…

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Sleep Problems Before and During Your Period EP253 23:03

10M ago23:03

23:03

Send us a text Insomnia and sleep problems are a major issue in our culture, but did you know that women are more likely to experience poor sleep than men? The changes in female hormones through the menstrual cycle influence sleep patterns and may explain why sleep becomes more challenging for many women before or during their period. Moreover, tho…

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The Best and Worst Breakfast Foods for Hormone Health EP252 37:18

10M ago37:18

37:18

Send us a text There’s tons of research that shows that backs this up. A healthy breakfast sets the stage for hormone balance throughout the day, which is critical for women at all stages of life. On today's episode, Cody goes into it all. She talks about how to choose a hormone-loving breakfast and how to avoid breakfasts that are not supportive o…

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Emotional Vitality: How To Overcome Stress, Anxiety, Depression With Nutrition Expert Jared St. Clair EP251 1:09:26

11M ago1:09:26

1:09:26

Send us a text Emotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well? On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive into all of this. In this conversation we’l…

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How Understanding Our Bloodwork Can Help Us Uncover Root Cause and Restore Our Health with Dr. Patricia Schneider EP250 33:48

11M ago33:48

33:48

Send us a text Did you know that you may have been lied to when you were told that your lab work looks "normal"? There could be hidden gems in your labs that can reveal whether or not you have an infection or other deficiencies, and more. On today's episode, Cody has invited guest, Dr. Patricia Schneider, who is an expert in holistic health and fun…

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How Much Protein Should Women Have? EP249 25:40

11M ago25:40

25:40

Send us a text From muscle building and metabolism to hormonal balance and disease prevention, protein is an essential nutrient for women's health. Women of all ages need enough protein to help us with our energy, focus, appetite control, and for tissue repair. Across different life stages like pregnancy and menopause, protein becomes even more cri…

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How To Mind Your Mental Mess with Dr. Caroline Leaf EP248 50:09

11M ago50:09

50:09

Send us a text Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us, and the road to healthier thoughts and peak happiness may ac…

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Live More, Age Less with Dr. Mani Kukreja EP247 52:00

12M ago52:00

52:00

Send us a text What does it mean to "age gracefully"? We want a future in which our lifespan is balanced with an extended healthspan, reduced illness, and age-related ailments to spend time with loved ones and maintain our independence well into our golden years. In this episode, Cody and Dr. Mani Kukreja talk about how people of the same age can b…

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How To Beat Hormonal Brain Fog EP246 24:46

12M ago24:46

24:46

Send us a text Are you living in a fog? Does your brain feel tired, and even everyday tasks are challenging because your brain isn’t cooperating with focus, thinking, and memory? Brain fog is a common (but shouldn’t be considered a normal) symptom for women, especially during hormonal changes or with hormonal imbalances, as hormones play a vital ro…

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What Not To Drink On Your Period with Bria Gadd EP245 45:55

12M ago45:55

45:55

Send us a text On today's episode, Cody has invited guest, Bria Gadd to discuss what not to drink when you're on your period, and how what you drink on the other days of the month can really impact how your next period shows up. What we put into our bodies can either be the best medicine or the worst poison. Tune in to learn more, Bria Gadd is a Ce…

Podcasts Worth a Listen

Jess Toolson Podcasts

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