How to Break Self-Sabotage & Step Into Your Most Vibrant Life with Tiffany Owen EP302

Its HERTIME with Cody Sanders

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Have you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you’ve ever questioned your confidence, felt disconnected from your health, or wondered how to reclaim your vibrancy in midlife — this episode is your permission slip to begin again.

Today on It’s Hertime, Cody is joined by Tiffany Owen — founder of TO Fitness, author of Wounded to Warrior, and a powerhouse voice helping women rebuild their strength, identity, and joy through fitness, mindset, and hormone-friendly habits.

Together, Cody and Tiffany dive into:

•The most common wounds holding midlife women back from feeling vibrant

•Why self-sabotage is often just survival mode in disguise

•How to partner with your changing hormones and metabolism

•The role of strength training in female longevity, mood, and metabolism

•Simple tools to rebuild confidence, even during perimenopause and menopause

•What it means to live in full vibrancy — emotionally, spiritually, and physically

Tiffany’s message is clear and powerful: Midlife isn’t a decline — it’s an initiation. This conversation will leave you feeling inspired, seen, and ready to reclaim your radiant, strong, unstoppable self.

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🔗 Resources & Links:

•💪 Connect with Tiffany Owen: @coachtiffanyowen

•📖 Grab Wounded to Warrior: Wounded to Warrior on Amazon

•🎙 Share this episode with a friend and tag Cody: @codyjeansanders

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✨ Favorite Quotes from This Episode:

“Your body hasn’t betrayed you — it’s communicating with you. When you learn to listen, everything changes.”

“Self-sabotage is often just your body’s attempt to protect you — not punish you.”

“Muscle is currency for aging vibrantly.”

“You’re not broken. You’ve just been following the wrong manual.”

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💬 Let’s Connect:

If this episode spoke to you, please rate and review the podcast, or share it with a woman in your life who needs this message. Your support helps other women find their way back to health and confidence.

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🎙 It’s Hertime is a podcast sponsored by Mixhers — helping women balance their hormones naturally and live vibrantly through every season. Use code: Cody for a special listener discount.

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