From Bump to Baby: How to Stay Strong & Supported Through Pregnancy, Birth & Postpartum with Gina Conley EP283

Its HERTIME with Cody Sanders

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Did you know that most workout programs aren’t designed with a woman’s body in mind—especially during pregnancy and postpartum?

In this episode of It’s Hertime, I’m sitting down with Gina Conley, founder of MamasteFit, a strength and birth prep coach who specializes in helping women train smarter, not harder during pregnancy, birth, and postpartum recovery.

We’re diving into:
🏋️‍♀️ The truth about exercise during pregnancy (and why lifting weights is NOT dangerous!)
🤰 How proper strength training and movement can support a smoother birth and faster postpartum recovery
💪 Why core and pelvic floor health are KEY for lifelong strength
🚼 What most women get wrong about postpartum exercise (and how to avoid common mistakes!)
✨ How to feel strong, confident, and empowered in EVERY season of motherhood

If you’re an expecting or new mom—or if you support women in pregnancy and postpartum—this episode is packed with must-know tips for staying strong and supported on your motherhood journey.

🚨 SPECIAL ANNOUNCEMENT: 🚨
🌿 Join me for the Happily Hormonal Retreat! 🌿
Struggling with fat loss, low energy, mood swings, or a missing libido? It’s time to reset your hormones and metabolism! Join me May 4-11, 2025, at Movara Fitness Resort for my Happily Hormonal Retreat, where we’ll dive deep into balancing hormones for fat loss, energy, and confidence in perimenopause and menopause. Spots are limited—sign up today! HERE!

🔗 Resources & Links:
Follow Gina Conley on Instgram @MamasteFit and on YouTube @MamasteFit and visit her website for fitness programs @ mamastefit.com

🎧 Loved this episode? Be sure to subscribe, rate, and review the podcast—it helps us reach more moms who need this info! 💖

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