EP#370: Weight Loss Advice from the Best Fitness Coaches (BONUS EPISODE)

Dieting from the Inside Out

If you’ve ever felt like you’re doing everything right—tracking your food, following the workouts, trying to stay motivated—but still feel stuck, inconsistent, or like you’re always starting over… this episode is going to hit.

I interviewed these amazing coaches who’ve helped thousands transform—not just physically, but emotionally and mentally. What you’ll hear isn’t just about fitness. It’s about the deeper work: belief, identity, emotional triggers, and self-worth.

This isn’t a “how to lose 10 pounds” episode. It’s about rewiring the way you think, feel, and show up for yourself—especially when life gets messy.

What we covered in today’s episode:

- The reason most people stay stuck (it’s not lack of willpower)

- Mindset and emotional regulation

- How to stop quitting on yourself over and over again

- The power of journaling, breathwork, and nervous system tools

- Letting go of people-pleasing and reclaiming your time, energy, and focus

- And so much more

Enjoy!

TIMESTAMPS

(00:00) - Intro

(00:37) - Andrew Coates

(09:30) - Aram Grigiorian

(20:12) - Beth Feraco

(26:55) - Dr. Brandon Parker

(30:51) - Kevin Driscoll

(37:50) - Mike Millner

(49:02) - Ryan Kassim

(55:17) - Tyler Suder

(01:04:35) - Nolan Vannata

(01:11:01) - Outro

CONNECT WITH OUR GUESTS:

ANDREW COATES: https://www.instagram.com/andrewcoatesfitness/

ARAM GRIGORIAN: https://www.instagram.com/4weeks2thebeach/

BETH FERACO: https://www.instagram.com/bethferacofitness/

DR. BRANDON PARKER: https://www.instagram.com/dr.brandon.parker/

KEVIN DRISCOLL: https://www.instagram.com/kpd.fit/

MIKE MILLNER: https://www.instagram.com/coach_mike_millner/

RYAN KASSIM: https://www.instagram.com/bodybyryanfitness/

TYLER SUDER: https://www.instagram.com/ty.lerstuder/

NOLAN VANNATA: https://www.instagram.com/nolan_vannata/

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access: bit.ly/DFIOcollective

‣ Apply for 1:1 Coaching:Application for Coaching

‣ Join my free Facebook group & get all my trainings:Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course:Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted:The 20 Pound Blueprint

FIND ME ON:
‣ Instagram:Instagram (@realjaredhamilton)
‣ YouTube:Jared Hamilton
‣ TikTok:Jared Hamilton on TikTok
‣ Email:[email protected]

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