Ep. 152 - From Tension to Resolution: Navigating Conflict Without Losing Yourself

Do I Need A Life Coach?

👉 https://www.rhiannonbush.com/step-up-speak-out

40:54

Taxes, Voting, Recycling—oh my! After navigating this jungle of grown-up responsibilities together, we're taking a quick summer breather to recharge our adulting batteries. But before we temporarily hang up our responsible pants, join us for this special episode packed with our favorite kernels of wisdom from the season so far AND get an exclusive preview of the fresh adulting adventures awaiting you when Grown-Up Stuff returns in late summer! Think of this episode as your adulting victory lap—complete with confetti and zero paperwork required! See omnystudio.com/listener for privacy information.…

about a year ago 24:24

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You’re navigating work, relationships, and high expectations - and when conflict arises, it leaves you drained, second-guessing, or silently fuming. If you’ve ever walked away from a conversation thinking “What just happened?”, this episode is for you.

In this conversation, you'll learn how to recognise the moment a discussion turns into conflict - and why most of us either avoid it or spiral in our heads for days. You’ll uncover the four key stages of conflict resolution (including the hardest one... forgiveness), and how to handle tension at work without sacrificing your values, your voice, or your relationships.

Key takeaways:

How to approach conflict with clarity and emotional maturity, not reactivity.
The difference between feedback and conflict - and why knowing that distinction matters.
Why ignoring conflict might feel easier but costs more in the long run.

If you’re tired of biting your tongue, overthinking every word, or playing the “good girl” just to keep the peace - it’s time to learn how to speak up and move forward with strength and grace. This episode will show you how.

If this episode sparked something in you, don’t let it fade.

Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact.

You don’t need to be louder — just clearer. And it starts here.

162 episodes

#Podcasting Education #Self-Improvement #Rhiannon Bush #Life Coach #Personal Development #Self Development #Communication #Growth #Behaviour

Ep. 152 - From Tension to Resolution: Navigating Conflict Without Losing Yourself

Do I Need A Life Coach?

published about a year ago

MP3•Episode home

Send us a text

Key takeaways:

How to approach conflict with clarity and emotional maturity, not reactivity.
The difference between feedback and conflict - and why knowing that distinction matters.
Why ignoring conflict might feel easier but costs more in the long run.

If this episode sparked something in you, don’t let it fade.

Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact.

👉 https://www.rhiannonbush.com/step-up-speak-out

You don’t need to be louder — just clearer. And it starts here.

162 episodes

#Podcasting Education #Self-Improvement #Rhiannon Bush #Life Coach #Personal Development #Self Development #Communication #Growth #Behaviour

All episodes

1
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6 days ago21:34

21:34

Send us a text You walk into a meeting, and suddenly someone more confident, more experienced, or louder shows up… and your gut sinks. You start second-guessing, wondering if people are going to find out you're not as competent as they think. Sound familiar? In this episode, you'll uncover: Why that threatened feeling shows up (even when it “shouldn’t”) How to spot your triggers and stop the spiral of self-doubt The key questions to shift from fear to growth How to protect your emotional safety - without apologising for it You’ll learn how to recognise what’s really going on underneath the discomfort, and how to take your power back. Whether you’ve been pulling back, playing nice, or trying to blend in, this is your chance to break that pattern. You’re not the problem - your mind just needs a better strategy. Let’s find it. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 161 - The Secret to Speaking Up (Even When You’re Scared of Being Judged) 26:25

13 days ago26:25

26:25

Send us a text If you’ve ever sat in a meeting thinking, “I should say something,” but stayed silent for fear of looking stupid, this episode is for you. In this episode, Rhiannon shares the exact mindset shift and communication strategy that helped her go from feeling unsure and overlooked to confidently owning her voice, even in the most intimidating rooms. You’ll learn how to manage judgement, decode power dynamics, and speak up in a way that earns respect without stepping on toes. Key Takeaways: Why the fear of being judged is holding you back (and how to stop it) The 3 purposes behind speaking up, and how to choose the right one A simple sentence-starter formula to speak with confidence How to shift from people-pleasing to powerful communication 🔥 BONUS: If this hits home, don’t miss the free live workshop Step Up. Speak Out. It’s every Tuesday at 7pm AEST - secure your seat via the link in the show notes. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 160 - The Decision That Changes Everything 23:34

20 days ago23:34

23:34

Send us a text You’re stuck in indecision. Overthinking. Second-guessing. You keep showing up, but it feels like you're stuck in neutral, watching everyone else accelerate. Sound familiar? This episode is your nudge forward. It’s about finally making the kind of decision that ignites momentum. If you've been coasting, tolerating, or quietly knowing what you want, but not taking action... this one’s for you. You’ll learn: How to get your head, heart, and gut working in sync How to bounce back when life knocks you sideways How to actually follow through on becoming the person you know you are deep down. You’ve already decided. You just haven’t taken action yet. That inner whisper saying there's so much more ? It’s about to get louder. This episode helps you make that voice your ally to get after it. Listen now, and let’s move from stuck to certain because “just showing up” is no longer enough for the life you crave. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 159 - You’re Not the Problem. But Your Story Might Be 22:03

27 days ago22:03

22:03

Send us a text Ever walked out of a meeting thinking, “Did I say too much… or not enough?” Or found yourself shutting down the moment someone questions you... even though you know you’re right? You’re not broken. You’re stuck in a loop of second-guessing that no one taught you how to break. In this episode, we unpack why people stop listening (and how to win them back, without shrinking yourself). You'll learn how to speak with clarity, earn respect without overexplaining, and finally get heard, even in rooms that usually steamroll you. We go deeper too: into the 4 levels of coaching, where most advice only scratches the surface. Real change happens when you challenge the story running in the background. You’ll hear how a single “what if…” can spark influence, how banter can build (or break) trust, and why divergent thinking makes you magnetic. You’ve got more power than you think. Let’s find it. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 158 - Thriving Under Pressure: What to Do When Everything Feels Like A Lot 21:26

5 weeks ago21:26

21:26

Send us a text You're juggling a thousand things, and let’s be real... it’s a lot . But here’s the truth: pressure doesn’t mean you’re failing. It means you’re growing. In this episode, we unpack how to recognise pressure as the spark that pushes you forward, not the weight that breaks you. You’ll learn how to tell the difference between healthy pressure and burnout, manage the noisy self-talk that shows up when the heat is on, and build rituals that help you perform under pressure without losing your mind (or your sleep) . Key Takeaways: Pressure reveals who you are. Self-talk shows you what to shift You don’t need balance. You need strategy Micro-steps done consistently beat heroic burnout every time You don’t have to be perfect. You just have to keep showing up. Let’s talk about how to do that with purpose, not panic. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 157 - What’s Really Holding You Back (And How to Move Through It Without Burning Out) 24:35

6 weeks ago24:35

24:35

Send us a text You’re capable, smart, and ambitious... so why does it still feel like you’re stuck? You’ve thought about making a move, setting that boundary, or finally going for what you want but something keeps stopping you. In this episode, we uncover the real blockers: fear disguised as logic, invisible expectations, and the quiet burnout that comes from always showing up for others but never truly for yourself. You don’t need more pressure. You need a strategy that actually supports you. Key takeaways: Overwhelm isn’t a sign you’re failing, it’s a sign you’re ready for something different Time isn’t the issue, it’s what (and who) you keep prioritising You don’t need a perfect plan, just a clear next step, rooted in what matters to you You don’t need to prove yourself anymore. Let’s figure out what’s next, on your terms. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 156 - Productivity Over Busyness: Unlocking High-Impact Work Without Burnout 22:53

7 weeks ago22:53

22:53

Send us a text You’ve been busy... but are you making real progress, or just treading water? In this episode, we get brutally clear on what separates true productivity from just being “on” all the time. If you’re caught in the trap of doing more but achieving less, it’s time to recalibrate. You’ll learn how to lead your day with intention, prioritize what truly matters, and channel your energy into work that actually moves the needle. This isn’t about doing more, it’s about doing what matters most. Key takeaways: Replace your to-do list with an impact list Stop chasing tasks, start chasing results Ask: “What more value can I add?” and let that guide your focus This is how you shift from busy to brilliant. Strategically, sustainably, and with purpose. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 155 - Stop Proving. Start Listening: Uncovering Your True Purpose 21:33

8 weeks ago21:33

21:33

Send us a text What if your purpose isn’t something you find - but something you uncover? In this episode, we explore what it really means to live with purpose: beyond roles, responsibilities and the pressure to perform. If you've been feeling stuck, overworked, or questioning whether all your effort is actually getting you anywhere, this is for you. I’ll share insights from thought leaders, personal reflections, and the three key areas to help you start uncovering your purpose today: your values, your energy, and your intuition. I discuss: Purpose isn't a lightning bolt moment, it's revealed through patterns. You’re not stuck; you’re just too busy to hear yourself. The roles you play might be blinding you to who you really are. You are more than what you produce, your value goes deeper. Follow what feels right, not just what looks good. This isn’t about a total life overhaul, it’s about getting present, slowing down, and starting to live like your life matters. Because it does. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep.154 - Aligned, Not Just Accomplished: Why Success Still Feels Empty (And What to Do About It) 25:27

9 weeks ago25:27

25:27

Send us a text The real reason ambitious women stay stuck, exhausted, and overcommitted? misalignment . Ever feel like you're doing all the right things but still questioning, “Why am I so drained… and what’s all this for?” You’re not alone - and you’re not broken. When your values are fuzzy, your vision unclear, and your voice muted by people-pleasing, no career move will ever feel quite right. Inside this episode, you'll learn how to: Recognise when you’re living on autopilot instead of in alignment Stop outsourcing your worth to promotions, praise, or productivity Use a powerful NLP-inspired framework to reclaim your energy and direction If you’re ready to stop playing small, ditch the burnout badge, and build a life that actually feels good — not just looks good — this episode is your turning point. You don’t need to do more. You need to get clear on what actually matters. Start here. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 153 - When Thinking Isn’t Enough: The Real Reason You’re Still Not Moving Forward 23:34

10 weeks ago23:34

23:34

Send us a text If you’ve ever told yourself, “I just need more clarity,” or “I’m not ready yet,” this episode was made for you. You’re not lazy or broken - you’re just stuck in limbo mode , waiting for certainty before you commit. But what if clarity only comes after you take the first step? In this episode, you’ll discover: The 5 emotional stages of commitment - and why most people get stuck at desire. The missing ingredient in your decision-making strategy (spoiler: it’s not logic). How to align your head, heart, and gut so you finally take action - and feel good doing it. If you’re wrestling with a career move, a promotion, a budding relationship, or anything that demands your full energy, this is your cue. You don’t need another course, qualification or “perfect timing.” You need to back yourself completely and jump in with both feet. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 152 - From Tension to Resolution: Navigating Conflict Without Losing Yourself 24:24

11 weeks ago24:24

24:24

Send us a text You’re navigating work, relationships, and high expectations - and when conflict arises, it leaves you drained, second-guessing, or silently fuming. If you’ve ever walked away from a conversation thinking “What just happened?” , this episode is for you. In this conversation, you'll learn how to recognise the moment a discussion turns into conflict - and why most of us either avoid it or spiral in our heads for days. You’ll uncover the four key stages of conflict resolution (including the hardest one... forgiveness), and how to handle tension at work without sacrificing your values, your voice, or your relationships. Key takeaways: How to approach conflict with clarity and emotional maturity, not reactivity. The difference between feedback and conflict - and why knowing that distinction matters. Why ignoring conflict might feel easier but costs more in the long run. If you’re tired of biting your tongue, overthinking every word, or playing the “good girl” just to keep the peace - it’s time to learn how to speak up and move forward with strength and grace. This episode will show you how. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 151 - Upskill or Hone: How to Know What Moves The Needle in Your Career 29:02

12 weeks ago29:02

29:02

Send us a text If you’ve ever asked yourself, “Should I do another course or just get better at what I already know?”- this episode is exactly what you need. In Upskill or Hone: How to Know What Moves the Needle in Your Career , you’ll unpack the difference between collecting skills and mastering them — and which one will actually get you the visibility, influence, and momentum you’ve been craving. Here’s what you’ll walk away with: Why learning more doesn’t always equal progress (and how it can be a sneaky form of procrastination). How to recognise when you’re hiding behind upskilling instead of taking bold action. The exact questions to ask when deciding whether to add a new skill or sharpen an old one. If you’re feeling like you’re doing all the things but not seeing the growth or recognition you deserve, this episode will give you clarity and permission to stop chasing the next certificate and start owning skills and tools you already bring to the table. This isn’t about doing more. It’s about doing what matters. You already have what you need. It’s time to use it. 🎧 Press play --> and let’s move your career forward with intention. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 150 - The Promotion Illusion: What Career Progression Won’t Fix (And What Will) 28:13

13 weeks ago28:13

28:13

Send us a text If you’ve ever caught yourself thinking “once I get promoted, then I’ll finally feel confident,” this episode is your real wake-up call. In The Promotion Illusion: What Career Progression Won’t Fix (And What Will) , you’ll unpack the hidden beliefs keeping you stuck, overworked, and under-recognised - even though you’re capable, smart, and ambitious. You’ve been taught to play by the rules. Work hard. Be reliable. Keep everyone happy. But what if that’s exactly what’s holding you back? Here’s what you’ll walk away with: Why confidence doesn’t come after the promotion - it comes before, and how to build it now. How reliability earns gratitude, but visibility earns growth - and what to say to start shifting the narrative. The truth about waiting to feel “ready,” and how perfectionism disguises itself as productivity. If you’ve been waiting to feel ready, or hoping someone will finally notice how hard you work, this is your invitation to stop waiting - and start choosing yourself. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 149 - Designing Your Aligned Life: A Roadmap to Authentic Fulfilment 21:39

14 weeks ago21:39

21:39

Send us a text You’re responsible. You’re capable. But lately, something’s been missing - and you can’t quite put your finger on it. You keep wondering, “Is this all there is?” or “Why does it feel like I’m going through the motions?” In Episode 149, Rhiannon explores that quiet disconnection - the sense that even though everything looks “fine” on the outside and you can see the silver lining, you feel distant from yourself and who you want to be. We’ll uncover why it’s been so easy to lose touch with what you truly want - especially when you’ve spent so long doing what’s expected. You’ll learn how to begin listening inward again, without guilt, fear, or the need to have it all figured out. This isn’t about making drastic changes. It’s about creating space to hear your own voice again, and beginning to trust it. Because the clarity you’ve been searching for doesn’t live out there - it’s been with you the whole time. If you’ve been feeling a little lost, a little tired, or just quietly craving more… this episode is for you. Find alignment. You’re allowed to want what you want. If this episode sparked something in you, don’t let it fade. Come join me live for Step Up. Speak Out. - a free workshop designed to help you ditch the second-guessing, speak with confidence, and lead with impact. 👉 https://www.rhiannonbush.com/step-up-speak-out You don’t need to be louder — just clearer. And it starts here.…

1
Ep. 148 - Beyond the Voice: The Real Reasons You're Playing Small (And How to Rise Out of It) 20:14

15 weeks ago20:14