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Ep. 152 - From Tension to Resolution: Navigating Conflict Without Losing Yourself
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You’re navigating work, relationships, and high expectations - and when conflict arises, it leaves you drained, second-guessing, or silently fuming. If you’ve ever walked away from a conversation thinking “What just happened?”, this episode is for you.
In this conversation, you'll learn how to recognise the moment a discussion turns into conflict - and why most of us either avoid it or spiral in our heads for days. You’ll uncover the four key stages of conflict resolution (including the hardest one... forgiveness), and how to handle tension at work without sacrificing your values, your voice, or your relationships.
Key takeaways:
- How to approach conflict with clarity and emotional maturity, not reactivity.
- The difference between feedback and conflict - and why knowing that distinction matters.
- Why ignoring conflict might feel easier but costs more in the long run.
If you’re tired of biting your tongue, overthinking every word, or playing the “good girl” just to keep the peace - it’s time to learn how to speak up and move forward with strength and grace. This episode will show you how.
If you’ve been waiting for a sign to bet on yourself, this is it. Stop hesitating. Start leading. Fill out this Career Confidence Quiz today.
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