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Busting Myths About Strength Training For Women with Dr. Lauren Colenso-Semple
Manage episode 485659610 series 2850575
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On this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University, to bust the top myths about strength training for women, especially during menopause. They unpack the truth about lifting heavy, the role of estrogen, cortisol misconceptions, and the science behind “cycle syncing.” Dr. Colenso-Semple also shares practical, research-backed guidelines for effective resistance training at any age—and why it doesn’t need to be complicated.
Follow Dr. Colenso-Semple on Instagram: @dr.lauren.cs1
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