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Ep 76 | Regulate Your Circadian Rhythm
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Content provided by Dr. Joel Miller and Dr. Tim Augustyniak, Dr. Joel Miller, and Dr. Tim Augustyniak. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Joel Miller and Dr. Tim Augustyniak, Dr. Joel Miller, and Dr. Tim Augustyniak or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Join us as we cover what your circadian rhythm is and why it matters. We discuss key hormones, the role of the suprachiasmatic nucleus, and how factors like light, nutrition, and stress impact your body’s internal clock. We also share practical tools for supporting sleep, cortisol balance, and daily rhythm.
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!
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