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Ep 73 | GLP-1's - Are they BEST for losing weight and keeping it off?
Manage episode 488366465 series 3671345
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In this episode, we take a closer look at GLP-1, a hormone produced in the gut that helps regulate insulin, hunger, and digestion. With synthetic GLP-1 hormones like Ozempic becoming more popular for weight loss and diabetes management, we ask: is this really the best approach? We also talk about natural ways to boost your body’s own GLP-1 production through nutrition, managing inflammation, and healthy lifestyle habits. Tune in for more on how to not rely on synthetic options!
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!
Find us on our websites:
Welcome to the Freedom to Flourish Podcast! We hope you enjoy this episode! Leave a comment with your thoughts or any questions, and share with a friend or loved one who might benefit from this podcast!
Find us on our websites:
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